AUS Aaron Meadowcroft
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Aaron Meadowcroft, Issac Smithwhole field → | Doubles Men · team 30-34 | 1:20:54 | 1382nd of 2,023342nd of 490 aged 30-34 | 44:50 | 27:05 | 9:03 | View results | See splits Hide splitsSkiErg3:55fastest 43%Sled push1:29fastest 33%Sled pull2:53fastest 44%Burpee broad jump4:03faster than 19%Row4:25faster than 48%Farmers carry1:19fastest 20%Sandbag lunges4:35faster than 19%Wall balls4:26faster than 48%Runs (8 km)44:50faster than 27%Roxzone9:03faster than 32%Run 14:48faster than 18%Run 24:58faster than 26%Run 35:08faster than 32%Run 45:07faster than 35%Run 55:21faster than 35%Run 65:37faster than 23%Run 75:44faster than 21%Run 88:10faster than 22%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Aaron Meadowcroft, Laura Dawsonwhole field → | Doubles Mixed · team 30-34 | 1:23:06 | 1728th of 2,979428th of 696 aged 30-34 | 44:05 | 30:19 | 8:47 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push1:46fastest 41%Sled pull3:21fastest 38%Burpee broad jump4:03faster than 30%Row4:48faster than 34%Farmers carry1:39fastest 43%Sandbag lunges4:50faster than 27%Wall balls5:37faster than 19%Runs (8 km)44:05faster than 44%Roxzone8:47faster than 47%Run 14:20fastest 38%Run 25:10faster than 37%Run 35:19faster than 40%Run 45:22faster than 39%Run 55:34faster than 39%Run 65:20faster than 46%Run 75:14fastest 48%Run 87:48faster than 39%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Laura Dawson, Aaron Meadowcroftwhole field → | Doubles Mixed · team 25-29 | 1:27:56 | 1723rd of 2,353478th of 592 aged 25-29 | 47:08 | 30:24 | 10:29 | View results | See splits Hide splitsSkiErg4:24faster than 27%Sled push1:37fastest 16%Sled pull4:06faster than 39%Burpee broad jump4:01faster than 26%Row4:48faster than 37%Farmers carry1:56faster than 31%Sandbag lunges5:07faster than 16%Wall balls4:25faster than 41%Runs (8 km)47:08faster than 25%Roxzone10:29faster than 25%Run 13:15faster than 31%Run 25:47faster than 24%Run 36:09faster than 21%Run 46:11faster than 22%Run 56:17faster than 23%Run 66:24faster than 20%Run 76:02faster than 30%Run 87:06faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:37 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:21 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:48 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:50 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:05 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:47 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Aaron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Dawson2 races
- Issac Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
