AUS Aaron McShae
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:49 at Perth 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: ricky alderdice, Aaron McShaewhole field → | Doubles Men · team 30-34 | 1:12:49 | 262nd of 70964th of 143 aged 30-34 | 41:41 | 26:12 | 4:56† | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:50faster than 37%Sled pull2:46fastest 20%Burpee broad jump2:29fastest 14%Row4:23fastest 33%Farmers carry2:05fastest 38%Sandbag lunges3:50faster than 47%Wall balls5:04faster than 28%Runs (8 km)41:41fastest 40%Roxzone4:56Run 13:49fastest 38%Run 25:22fastest 50%Run 35:42fastest 43%Run 45:49fastest 47%Run 55:42fastest 36%Run 65:44fastest 43%Run 75:07fastest 39%Run 84:29fastest 29%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ricky Alderdice, Aaron McShaewhole field → | Doubles Men · team 30-34 | 1:21:55 | 1115th of 1,433289th of 372 aged 30-34 | 46:03 | 26:19 | 9:33† | View results | See splits Hide splitsSkiErg4:03faster than 25%Sled push1:27fastest 46%Sled pull2:55fastest 39%Burpee broad jump4:03faster than 13%Row4:24faster than 49%Farmers carry1:40fastest 43%Sandbag lunges3:23fastest 42%Wall balls4:24faster than 38%Runs (8 km)46:03faster than 16%Roxzone9:33Run 14:28faster than 31%Run 25:01faster than 19%Run 35:06faster than 28%Run 45:52faster than 10%Run 56:04faster than 11%Run 65:31faster than 20%Run 76:06faster than 10%Run 87:55faster than 19%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ricky Alderdice, Aaron McShaewhole field → | Doubles Men · team 30-39 | 1:23:37 | 844th of 1,124411th of 542 aged 30-39 | 46:09 | 24:03 7 of 8 | 13:21 | View results | See splits Hide splitsSkiErg4:03faster than 27%Sled push1:35faster than 26%Sled pull3:40faster than 24%Burpee broad jump—Row4:34faster than 41%Farmers carry1:40faster than 39%Sandbag lunges4:09faster than 22%Wall balls4:22faster than 29%Runs (8 km)46:09faster than 29%Roxzone13:21faster than 3%Run 13:34faster than 44%Run 25:33faster than 23%Run 35:45faster than 27%Run 46:12faster than 18%Run 56:08faster than 27%Run 65:56faster than 32%Run 76:15faster than 21%Run 86:50faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Perth 2026 · best of 3 | 4:04 |
| Sled push | 1:27 | Sydney 2025 · best of 3 | 1:50 |
| Sled pull | 2:46 | Perth 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:29 | Perth 2026 · best of 2 | 3:13 |
| Row | 4:23 | Perth 2026 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Sydney 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:23 | Sydney 2025 · best of 3 | 3:35 |
| Wall balls | 4:22 | Melbourne 2024 · best of 3 | 4:23 |
| Runs (8 km) | 41:41 | Perth 2026 · best of 3 | 42:19 |
| Roxzone | 13:21 | Melbourne 2024 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ricky Alderdice2 races
- ricky alderdice1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
