NED Aaron Manduzai
3 HYROX races over 1 season. Best Open Men time: 1:51:06 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Manduzai at each race, oldest on the left; lower is faster.The best was 1:51:06 at Heerenveen (May 2026); Aaron Manduzai was 40:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 2:31:49 |
| Rotterdam | Apr 2026 | Open Men | 1:57:21 |
| Heerenveen | May 2026 | Open Men | 1:51:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 40:43 faster (2:31:49 to 1:51:06).
3 results at 3 races
1,643rd of 1,771 Open Men (faster than 7%). Against the 54 who finished around 1:57:22: most time gained on burpee broad jump (2:57), most lost on wall balls (5:09). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:32 | faster than 4% |
| SkiErg: | 4:55 | 4:26 | faster than 9% |
| Run 2: | 6:10 | 4:39 | faster than 6% |
| Sled push: | 3:15 | 2:45 | faster than 21% |
| Run 3: | 6:26 | 4:55 | faster than 6% |
| Sled pull: | 4:49 | 4:08 | faster than 24% |
| Run 4: | 6:32 | 4:57 | faster than 5% |
| Burpee broad jump: | 6:13 | 5:34 | faster than 34% |
| Run 5: | 6:39 | 5:07 | faster than 7% |
| Row: | 5:02 | 4:45 | faster than 23% |
| Run 6: | 6:20 | 4:58 | faster than 7% |
| Farmers carry: | 3:00 | 2:02 | faster than 5% |
| Run 7: | 6:31 | 4:59 | faster than 7% |
| Sandbag lunges: | 5:13 | 4:51 | faster than 37% |
| Run 8: | 7:35 | 5:36 | faster than 8% |
| Wall balls: | 17:07 | 6:43 | faster than 0% |
| Roxzone: | 9:27 | 7:49 | faster than 23% |
| Runs (8 km) | 52:10 | 40:03 | faster than 6% |
| Stations (8) | 49:34 | ||
| Finish | 1:51:06 | 1:23:49 | 1643rd of 1,771 · faster than 7% |
2,550th of 2,721 Open Men (faster than 6%). Against the 81 who finished around 2:00:39: most time gained on burpee broad jump (1:07), most lost on wall balls (2:17). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:54 | faster than 2% |
| SkiErg: | 5:19 | 4:45 | faster than 7% |
| Run 2: | 6:31 | 4:43 | faster than 6% |
| Sled push: | 3:06 | 2:44 | faster than 28% |
| Run 3: | 6:48 | 5:02 | faster than 7% |
| Sled pull: | 5:27 | 4:31 | faster than 20% |
| Run 4: | 6:54 | 5:06 | faster than 6% |
| Burpee broad jump: | 8:01 | 5:43 | faster than 12% |
| Run 5: | 6:46 | 5:11 | faster than 8% |
| Row: | 5:39 | 4:51 | faster than 5% |
| Run 6: | 6:51 | 5:07 | faster than 7% |
| Farmers carry: | 3:09 | 2:11 | faster than 7% |
| Run 7: | 7:13 | 5:08 | faster than 5% |
| Sandbag lunges: | 7:09 | 5:12 | faster than 13% |
| Run 8: | 8:17 | 6:03 | faster than 10% |
| Wall balls: | 14:33 | 7:15 | faster than 3% |
| Roxzone: | 9:19 | 6:55 | faster than 14% |
| Runs (8 km) | 55:44 | 41:33 | faster than 6% |
| Stations (8) | 52:23 | ||
| Finish | 1:57:21 | 1:26:30 | 2550th of 2,721 · faster than 6% |
1,906th of 1,912 Open Men (faster than 0%). Against the 58 who finished around 2:00:39: most time gained on the roxzone (0:16), most lost on wall balls (13:46). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:48 | faster than 2% |
| SkiErg: | 5:19 | 4:30 | faster than 1% |
| Run 2: | 9:57 | 5:13 | faster than 0% |
| Sled push: | 5:11 | 3:38 | faster than 7% |
| Run 3: | 8:53 | 5:40 | faster than 2% |
| Sled pull: | 8:48 | 5:04 | faster than 1% |
| Run 4: | 9:26 | 5:40 | faster than 0% |
| Burpee broad jump: | 9:25 | 5:43 | faster than 4% |
| Run 5: | 9:35 | 5:50 | faster than 0% |
| Row: | 5:37 | 4:48 | faster than 5% |
| Run 6: | 8:49 | 5:41 | faster than 1% |
| Farmers carry: | 4:15 | 2:13 | faster than 1% |
| Run 7: | 9:22 | 5:39 | faster than 0% |
| Sandbag lunges: | 9:14 | 5:10 | faster than 3% |
| Run 8: | 7:50 | 4:54 | faster than 8% |
| Wall balls: | 25:16 | 7:20 | faster than 0% |
| Roxzone: | 8:38 | 5:40 | faster than 9% |
| Runs (8 km) | 1:10:10 | 43:51 | faster than 0% |
| Stations (8) | 1:13:05 | ||
| Finish | 2:31:49 | 1:28:30 | 1906th of 1,912 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:49 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:13 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 5:02 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 3:00 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 14:33 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 52:10 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 8:38 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 38% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 9% |
| Push | 21% |
| Pull | 24% |
| BBJ | 35% |
| Row | 23% |
| Carry | 6% |
| Lunges | 38% |
| Wall balls | 1% |
| Roxzone | 24% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 38%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Row (0:17 slower); weakest: Runs (8 km) (12:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 52:13 running, 49:35 at the stations and 9:27 in the roxzone; the longest station was the wall balls (17:07).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 4:32 |
| SkiErg | 4:55 | 4:26 |
| Run 2 | 6:10 | 4:39 |
| Sled push | 3:15 | 2:45 |
| Run 3 | 6:26 | 4:55 |
| Sled pull | 4:49 | 4:08 |
| Run 4 | 6:32 | 4:57 |
| Burpee broad jump | 6:13 | 5:34 |
| Run 5 | 6:39 | 5:07 |
| Row | 5:02 | 4:45 |
| Run 6 | 6:20 | 4:58 |
| Farmers carry | 3:00 | 2:02 |
| Run 7 | 6:31 | 4:59 |
| Sandbag lunges | 5:13 | 4:51 |
| Run 8 | 7:35 | 5:36 |
| Wall balls | 17:07 | 6:43 |
| Roxzone | 9:27 | 7:49 |
| Finish | 1:51:06 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:24 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
