USA Aaron Malecki
2 HYROX races over 1 season. Best Pro Men time: 1:18:05 at tampa Tamp.
These results may belong to more than one athlete called Aaron Malecki: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Malecki at each race, oldest on the left; lower is faster.The best was 1:18:05 at tampa (Oct 2026); Aaron Malecki was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:21:02 |
| tampa | Oct 2026 | Pro Men | 1:18:05 |
Each dot is one Pro Men race; click one for that race's report.
2 results at 2 races
170th of 418 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:16 | faster than 22% |
| SkiErg: | 4:33 | 4:22 | faster than 24% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 3:16 | 3:29 | faster than 64% |
| Run 3: | 5:08 | 4:47 | faster than 35% |
| Sled pull: | 5:34 | 5:16 | faster than 41% |
| Run 4: | 5:11 | 4:46 | faster than 31% |
| Burpee broad jump: | 3:56 | 4:25 | faster than 61% |
| Run 5: | 5:08 | 4:50 | faster than 38% |
| Row: | 4:25 | 4:35 | faster than 72% |
| Run 6: | 4:48 | 4:41 | faster than 46% |
| Farmers carry: | 2:00 | 2:11 | faster than 64% |
| Run 7: | 4:42 | 4:46 | faster than 54% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 78% |
| Run 8: | 4:47 | 5:00 | faster than 57% |
| Wall balls: | 5:50 | 7:09 | faster than 69% |
| Roxzone: | 5:32 | 6:33 | faster than 73% |
| Runs (8 km) | 39:01 | 37:36 | faster than 43% |
| Stations (8) | 33:37 | ||
| Finish | 1:18:05 | 1:21:40 | 170th of 418 · faster than 59% |
205th of 378 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:30 | faster than 32% |
| SkiErg: | 4:31 | 4:21 | faster than 31% |
| Run 2: | 4:43 | 4:21 | faster than 32% |
| Sled push: | 3:45 | 3:18 | faster than 33% |
| Run 3: | 5:41 | 4:43 | faster than 19% |
| Sled pull: | 6:57 | 5:11 | faster than 19% |
| Run 4: | 5:16 | 4:44 | faster than 29% |
| Burpee broad jump: | 4:23 | 4:21 | faster than 48% |
| Run 5: | 5:06 | 4:43 | faster than 38% |
| Row: | 4:29 | 4:36 | faster than 64% |
| Run 6: | 4:50 | 4:37 | faster than 42% |
| Farmers carry: | 1:56 | 1:57 | faster than 53% |
| Run 7: | 4:41 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:23 | 4:50 | faster than 66% |
| Run 8: | 4:21 | 4:28 | faster than 57% |
| Wall balls: | 6:18 | 6:51 | faster than 58% |
| Roxzone: | 6:04 | 6:36 | faster than 62% |
| Runs (8 km) | 38:20 | 36:06 | faster than 39% |
| Stations (8) | 36:42 | ||
| Finish | 1:21:02 | 1:19:18 | 205th of 378 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Washington DC 2026 · best of 2 | 4:17 |
| Sled push | 3:16 | tampa Tamp · best of 2 | 3:45 |
| Sled pull | 5:34 | tampa Tamp · best of 2 | 5:43 |
| Burpee broad jump | 3:56 | tampa Tamp · best of 2 | 4:25 |
| Row | 4:25 | tampa Tamp · best of 2 | 4:35 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | tampa Tamp · best of 2 | 5:03 |
| Wall balls | 5:50 | tampa Tamp · best of 2 | 6:49 |
| Runs (8 km) | 38:20 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 5:32 | tampa Tamp · best of 2 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 25% |
| Push | 64% |
| Pull | 41% |
| BBJ | 62% |
| Row | 73% |
| Carry | 64% |
| Lunges | 78% |
| Wall balls | 70% |
| Roxzone | 73% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 39:03 running, 33:37 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:16 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:36 | 4:23 |
| Sled push | 3:16 | 3:29 |
| Run 3 | 5:08 | 4:47 |
| Sled pull | 5:34 | 5:16 |
| Run 4 | 5:11 | 4:46 |
| Burpee broad jump | 3:56 | 4:25 |
| Run 5 | 5:08 | 4:50 |
| Row | 4:25 | 4:35 |
| Run 6 | 4:48 | 4:41 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:42 | 4:46 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 4:47 | 5:00 |
| Wall balls | 5:50 | 7:09 |
| Roxzone | 5:32 | 6:33 |
| Finish | 1:18:05 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Pro Men finisher at tampa Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
