UAE Aaron James
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
74th of 566 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:02 | faster than 39% |
| SkiErg: | 3:47 | 4:22 | faster than 98% |
| Run 2: | 5:08 | 5:23 | faster than 61% |
| Sled push: | 1:32 | 2:13 | faster than 99% |
| Run 3: | 5:03 | 5:36 | faster than 71% |
| Sled pull: | 2:36 | 4:08 | faster than 99% |
| Run 4: | 5:00 | 5:34 | faster than 71% |
| Burpee broad jump: | 1:54 | 3:41 | faster than 99% |
| Run 5: | 5:09 | 5:41 | faster than 69% |
| Row: | 3:57 | 4:41 | faster than 99% |
| Run 6: | 5:04 | 5:39 | faster than 69% |
| Farmers carry: | 1:29 | 1:56 | faster than 98% |
| Run 7: | 5:01 | 5:39 | faster than 73% |
| Sandbag lunges: | 2:22 | 4:09 | faster than 99% |
| Run 8: | 5:23 | 6:15 | faster than 74% |
| Wall balls: | 3:19 | 4:18 | faster than 97% |
| Roxzone: | 5:43 | 7:00 | faster than 79% |
| Runs (8 km) | 42:05 | 45:57 | faster than 68% |
| Stations (8) | 20:56 | ||
| Finish | 1:08:40 | 1:23:03 | 74th of 566 · faster than 87% |
48th of 116 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 13% |
| SkiErg: | 4:30 | 4:15 | faster than 17% |
| Run 2: | 4:56 | 4:26 | faster than 20% |
| Sled push: | 2:26 | 2:59 | faster than 87% |
| Run 3: | 5:12 | 4:45 | faster than 27% |
| Sled pull: | 4:07 | 5:05 | faster than 79% |
| Run 4: | 5:31 | 4:53 | faster than 21% |
| Burpee broad jump: | 3:47 | 4:27 | faster than 76% |
| Run 5: | 5:15 | 5:01 | faster than 37% |
| Row: | 4:29 | 4:28 | faster than 47% |
| Run 6: | 5:12 | 4:48 | faster than 32% |
| Farmers carry: | 1:32 | 2:07 | faster than 92% |
| Run 7: | 5:16 | 4:56 | faster than 34% |
| Sandbag lunges: | 4:05 | 5:08 | faster than 87% |
| Run 8: | 6:03 | 5:36 | faster than 32% |
| Wall balls: | 5:18 | 6:11 | faster than 66% |
| Roxzone: | 5:02 | 5:06 | faster than 52% |
| Runs (8 km) | 41:31 | 38:07 | faster than 27% |
| Stations (8) | 30:14 | ||
| Finish | 1:16:43 | 1:18:51 | 48th of 116 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gemma Rader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 17% |
| Push | 88% |
| Pull | 80% |
| BBJ | 76% |
| Row | 48% |
| Carry | 92% |
| Lunges | 88% |
| Wall balls | 67% |
| Roxzone | 52% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 41:33 running, 30:13 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 3:35 |
| SkiErg | 4:30 | 4:15 |
| Run 2 | 4:56 | 4:26 |
| Sled push | 2:26 | 2:59 |
| Run 3 | 5:12 | 4:45 |
| Sled pull | 4:07 | 5:05 |
| Run 4 | 5:31 | 4:53 |
| Burpee broad jump | 3:47 | 4:27 |
| Run 5 | 5:15 | 5:01 |
| Row | 4:29 | 4:28 |
| Run 6 | 5:12 | 4:48 |
| Farmers carry | 1:32 | 2:07 |
| Run 7 | 5:16 | 4:56 |
| Sandbag lunges | 4:05 | 5:08 |
| Run 8 | 6:03 | 5:36 |
| Wall balls | 5:18 | 6:11 |
| Roxzone | 5:02 | 5:06 |
| Finish | 1:16:43 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
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