IRL Aaron Houlihan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:07 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Chris Thomas, Aaron Houlihanwhole field → | Doubles Men · team 35-39 | 1:27:50 | 2205th of 2,466517th of 566 aged 35-39 | 48:18 | 30:42 | 8:54 | View results | See splits Hide splitsSkiErg4:05faster than 35%Sled push2:09faster than 25%Sled pull4:44faster than 3%Burpee broad jump4:05faster than 15%Row4:44faster than 20%Farmers carry1:47faster than 26%Sandbag lunges3:28faster than 47%Wall balls5:40faster than 12%Runs (8 km)48:18faster than 11%Roxzone8:54faster than 6%Run 16:01faster than 22%Run 25:23faster than 14%Run 35:46faster than 14%Run 45:59faster than 11%Run 56:27faster than 9%Run 66:12faster than 8%Run 76:05faster than 11%Run 86:28faster than 8%Full report for this race → |
| London 2024 29 Nov 2024team: Aaron Houlihan, Karam Singhwhole field → | Doubles Men · team 30-39 | 1:19:07 | 1038th of 1,428519th of 671 aged 30-39 | 42:39 | 28:52 | 7:43 | View results | See splits Hide splitsSkiErg3:58faster than 46%Sled push2:00faster than 27%Sled pull4:20faster than 7%Burpee broad jump4:06faster than 17%Row4:13fastest 24%Farmers carry1:48faster than 20%Sandbag lunges3:18fastest 49%Wall balls5:09faster than 14%Runs (8 km)42:39faster than 31%Roxzone7:43faster than 31%Run 16:24faster than 31%Run 24:41faster than 33%Run 35:01faster than 32%Run 45:08faster than 30%Run 55:32faster than 23%Run 65:16faster than 27%Run 75:12faster than 30%Run 85:28faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London 2024 · best of 2 | 4:04 |
| Sled push | 2:00 | London 2024 · best of 2 | 1:50 |
| Sled pull | 4:20 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:05 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:13 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | London 2024 · best of 2 | 3:35 |
| Wall balls | 5:09 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:39 | London 2024 · best of 2 | 42:19 |
| Roxzone | 7:43 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Thomas1 race
- Karam Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Doubles Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
