IRL Aaron Hoare
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:05:32 (Perth Aug 2026) · Open Men 1:03:29 (Incheon 2026) · Doubles Mixed 1:03:05 (Perth Aug 2026) · Pro Doubles Men 0:57:41 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Katie O’Rourke - keane, Aaron Hoarewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:05 | top 6% 55/955 | 35:05 | 24:35 | 3:25 | splitsSkiErg3:58Sled push1:51Sled pull2:58Burpee broad jump2:40Row4:20Farmers carry1:48Sandbag lunges3:08Wall balls3:52Run 13:28Run 24:30Run 34:31Run 44:38Run 55:02Run 64:46Run 74:21Run 83:54Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:05:32 | top 19% 53/293 | 31:30 | 30:48 | 3:14 | splitsSkiErg3:55Sled push2:58Sled pull5:24Burpee broad jump3:20Row4:08Farmers carry2:07Sandbag lunges4:15Wall balls4:41Run 13:06Run 24:06Run 34:08Run 44:06Run 54:16Run 64:17Run 73:54Run 83:41Full report for this race → |
| Sydney 2026 3 Jul 2026team: Oisin Mc Caffrey, Aaron Hoarewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:41 | top 11% 34/311 | 29:13 | 22:59 | 5:35 | splitsSkiErg3:42Sled push1:35Sled pull2:44Burpee broad jump2:34Row3:55Farmers carry1:30Sandbag lunges3:24Wall balls3:35Run 13:30Run 23:27Run 33:31Run 43:30Run 53:35Run 63:30Run 73:30Run 84:43Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:03:29 | top 3% 50/2,004 | 33:21 | 26:07 | 4:04 | splitsSkiErg4:04Sled push2:09Sled pull3:05Burpee broad jump3:02Row4:12Farmers carry1:26Sandbag lunges3:48Wall balls4:21Run 14:50Run 23:59Run 34:05Run 44:05Run 54:04Run 64:00Run 74:03Run 84:19Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:08:02 | top 18% 76/423 | 32:21 | 30:41 | 5:06 | splitsSkiErg4:12Sled push2:47Sled pull4:10Burpee broad jump3:30Row4:24Farmers carry1:42Sandbag lunges5:03Wall balls4:53Run 13:40Run 24:02Run 34:03Run 44:06Run 54:08Run 64:08Run 74:10Run 84:08Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Aaron Hoare, Katie O’Rourke - Keanewhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:06 | top 16% 376/2,353 | 36:47 | 23:36 | 7:48 | splitsSkiErg3:53Sled push1:44Sled pull2:50Burpee broad jump2:45Row4:01Farmers carry1:27Sandbag lunges3:01Wall balls3:55Run 12:30Run 24:34Run 34:36Run 44:43Run 55:14Run 64:50Run 74:57Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Pro Men finisher at Perth Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
