IRL Aaron Hoare
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Hoare at each race, oldest on the left; lower is faster.The best was 1:05:32 at Perth (Aug 2026); Aaron Hoare was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:08:02 |
| Perth | Aug 2026 | Pro Men | 1:05:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Aaron Hoare at each race, oldest on the left; lower is faster.The best was 1:03:05 at Perth (Aug 2026); Aaron Hoare was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:08:06 |
| Perth | Aug 2026 | Doubles Mixed | 1:03:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
54th of 293 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 69% |
| SkiErg: | 3:55 | 4:10 | faster than 93% |
| Run 2: | 4:06 | 4:25 | faster than 74% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 4:08 | 4:50 | faster than 85% |
| Sled pull: | 5:24 | 5:03 | faster than 38% |
| Run 4: | 4:06 | 4:53 | faster than 89% |
| Burpee broad jump: | 3:20 | 4:14 | faster than 78% |
| Run 5: | 4:16 | 4:55 | faster than 83% |
| Row: | 4:08 | 4:30 | faster than 92% |
| Run 6: | 4:17 | 4:49 | faster than 81% |
| Farmers carry: | 2:07 | 2:31 | faster than 81% |
| Run 7: | 3:54 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:15 | 4:53 | faster than 69% |
| Run 8: | 3:41 | 4:19 | faster than 83% |
| Wall balls: | 4:41 | 6:10 | faster than 81% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 31:30 | 36:00 | faster than 82% |
| Stations (8) | 30:48 | ||
| Finish | 1:05:32 | 1:15:51 | 54th of 293 · faster than 81% |
55th of 955 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:22 | faster than 89% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:30 | 5:47 | faster than 92% |
| Sled push: | 1:51 | 2:01 | faster than 69% |
| Run 3: | 4:31 | 6:10 | faster than 96% |
| Sled pull: | 2:58 | 3:52 | faster than 92% |
| Run 4: | 4:38 | 6:13 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:39 | faster than 89% |
| Run 5: | 5:02 | 6:19 | faster than 89% |
| Row: | 4:20 | 4:45 | faster than 88% |
| Run 6: | 4:46 | 6:15 | faster than 92% |
| Farmers carry: | 1:48 | 2:18 | faster than 95% |
| Run 7: | 4:21 | 5:42 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:12 | faster than 87% |
| Run 8: | 3:54 | 5:15 | faster than 94% |
| Wall balls: | 3:52 | 4:26 | faster than 80% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 35:05 | 46:12 | faster than 94% |
| Stations (8) | 24:35 | ||
| Finish | 1:03:05 | 1:21:45 | 55th of 955 · faster than 94% |
34th of 311 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:42 | faster than 65% |
| SkiErg: | 3:42 | 3:48 | faster than 69% |
| Run 2: | 3:27 | 3:52 | faster than 82% |
| Sled push: | 1:35 | 1:46 | faster than 80% |
| Run 3: | 3:31 | 4:06 | faster than 88% |
| Sled pull: | 2:44 | 3:26 | faster than 96% |
| Run 4: | 3:30 | 4:06 | faster than 89% |
| Burpee broad jump: | 2:34 | 2:40 | faster than 57% |
| Run 5: | 3:35 | 4:12 | faster than 88% |
| Row: | 3:55 | 4:06 | faster than 82% |
| Run 6: | 3:30 | 4:06 | faster than 90% |
| Farmers carry: | 1:30 | 1:38 | faster than 79% |
| Run 7: | 3:30 | 4:11 | faster than 93% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 57% |
| Run 8: | 4:43 | 5:47 | faster than 95% |
| Wall balls: | 3:35 | 4:00 | faster than 91% |
| Roxzone: | 5:35 | 6:38 | faster than 92% |
| Runs (8 km) | 29:13 | 33:52 | faster than 89% |
| Stations (8) | 22:59 | ||
| Finish | 57:41 | 1:05:52 | 34th of 311 · faster than 89% |
50th of 2,004 Open Men (faster than 97%). Against the 31 who finished around 1:01:16: most time gained on sled pull (0:35), most lost on the eight runs (1:50). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:32 | faster than 83% |
| SkiErg: | 4:04 | 4:40 | faster than 99% |
| Run 2: | 3:59 | 4:47 | faster than 90% |
| Sled push: | 2:09 | 3:01 | faster than 97% |
| Run 3: | 4:05 | 5:10 | faster than 94% |
| Sled pull: | 3:05 | 5:35 | fastest in the field |
| Run 4: | 4:05 | 5:09 | faster than 93% |
| Burpee broad jump: | 3:02 | 4:57 | faster than 95% |
| Run 5: | 4:04 | 5:23 | faster than 95% |
| Row: | 4:12 | 4:54 | fastest in the field |
| Run 6: | 4:00 | 5:13 | faster than 96% |
| Farmers carry: | 1:26 | 2:15 | faster than 98% |
| Run 7: | 4:03 | 5:15 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 88% |
| Run 8: | 4:19 | 5:54 | faster than 95% |
| Wall balls: | 4:21 | 6:36 | faster than 94% |
| Roxzone: | 4:04 | 6:56 | faster than 98% |
| Runs (8 km) | 33:21 | 42:59 | faster than 94% |
| Stations (8) | 26:07 | ||
| Finish | 1:03:29 | 1:27:51 | 50th of 2,004 · faster than 97% |
76th of 423 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 46% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:02 | 4:08 | faster than 59% |
| Sled push: | 2:47 | 3:39 | faster than 91% |
| Run 3: | 4:03 | 4:32 | faster than 80% |
| Sled pull: | 4:10 | 5:26 | faster than 90% |
| Run 4: | 4:06 | 4:34 | faster than 78% |
| Burpee broad jump: | 3:30 | 4:24 | faster than 79% |
| Run 5: | 4:08 | 4:33 | faster than 76% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:08 | 4:27 | faster than 73% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:10 | 4:31 | faster than 71% |
| Sandbag lunges: | 5:03 | 4:44 | faster than 38% |
| Run 8: | 4:08 | 4:42 | faster than 82% |
| Wall balls: | 4:53 | 6:29 | faster than 83% |
| Roxzone: | 5:06 | 6:21 | faster than 84% |
| Runs (8 km) | 32:21 | 35:10 | faster than 74% |
| Stations (8) | 30:41 | ||
| Finish | 1:08:02 | 1:17:48 | 76th of 423 · faster than 82% |
376th of 2,353 Doubles Mixed (faster than 84%). Against the 76 who finished around 1:07:42: most time gained on sled pull (0:28), most lost on the eight runs (1:48). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 2:59 | faster than 83% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:34 | 5:06 | faster than 75% |
| Sled push: | 1:44 | 1:56 | faster than 71% |
| Run 3: | 4:36 | 5:21 | faster than 82% |
| Sled pull: | 2:50 | 3:52 | faster than 95% |
| Run 4: | 4:43 | 5:24 | faster than 78% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 80% |
| Run 5: | 5:14 | 5:30 | faster than 61% |
| Row: | 4:01 | 4:40 | faster than 98% |
| Run 6: | 4:50 | 5:30 | faster than 76% |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 4:57 | 5:29 | faster than 72% |
| Sandbag lunges: | 3:01 | 3:56 | faster than 89% |
| Run 8: | 5:26 | 6:18 | faster than 78% |
| Wall balls: | 3:55 | 4:13 | faster than 68% |
| Roxzone: | 7:48 | 9:07 | faster than 79% |
| Runs (8 km) | 36:47 | 41:48 | faster than 76% |
| Stations (8) | 23:36 | ||
| Finish | 1:08:06 | 1:19:19 | 376th of 2,353 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 2:47 | Brisbane 2026 · best of 2 | 3:45 |
| Sled pull | 4:10 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:20 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:08 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 4:41 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:30 | Perth 2026 · best of 2 | 36:58 |
| Roxzone | 5:06 | Brisbane 2026 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie O’Rourke - keane2 races
- Oisin Mc Caffrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 93% |
| Push | 75% |
| Pull | 39% |
| BBJ | 78% |
| Row | 93% |
| Carry | 82% |
| Lunges | 70% |
| Wall balls | 82% |
| Roxzone | 92% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 31:34 running, 30:48 at the stations and 3:14 in the roxzone; the longest station was the sled pull (5:24).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:14 |
| SkiErg | 3:55 | 4:10 |
| Run 2 | 4:06 | 4:25 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 4:08 | 4:50 |
| Sled pull | 5:24 | 5:03 |
| Run 4 | 4:06 | 4:53 |
| Burpee broad jump | 3:20 | 4:14 |
| Run 5 | 4:16 | 4:55 |
| Row | 4:08 | 4:30 |
| Run 6 | 4:17 | 4:49 |
| Farmers carry | 2:07 | 2:31 |
| Run 7 | 3:54 | 4:30 |
| Sandbag lunges | 4:15 | 4:53 |
| Run 8 | 3:41 | 4:19 |
| Wall balls | 4:41 | 6:10 |
| Roxzone | 3:14 | 4:17 |
| Finish | 1:05:32 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Pro Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
