USA Aaron Hernandez
3 HYROX races over 2 seasons. Best Open Men time: 1:45:47 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Hernandez at each race, oldest on the left; lower is faster.The best was 1:45:47 at Houston (Mar 2026); Aaron Hernandez was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:55:44 |
| Houston | Mar 2025 | Open Men | 1:53:50 |
| Houston | Mar 2026 | Open Men | 1:45:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:57 faster (1:55:44 to 1:45:47).
3 results at 3 races
1,589th of 2,230 Open Men (faster than 28%). Against the 69 who finished around 1:44:56: most time gained on wall balls (1:18), most lost on burpee broad jump (2:20). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:22 | faster than 50% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 5:39 | 5:01 | faster than 27% |
| Sled push: | 3:51 | 3:14 | faster than 27% |
| Run 3: | 6:17 | 5:25 | faster than 25% |
| Sled pull: | 5:41 | 5:42 | faster than 50% |
| Run 4: | 6:19 | 5:26 | faster than 23% |
| Burpee broad jump: | 9:22 | 5:52 | faster than 8% |
| Run 5: | 6:13 | 5:39 | faster than 32% |
| Row: | 5:22 | 5:00 | faster than 25% |
| Run 6: | 5:43 | 5:27 | faster than 40% |
| Farmers carry: | 2:50 | 2:15 | faster than 19% |
| Run 7: | 6:01 | 5:26 | faster than 31% |
| Sandbag lunges: | 7:58 | 5:38 | faster than 12% |
| Run 8: | 7:17 | 5:58 | faster than 25% |
| Wall balls: | 8:15 | 7:47 | faster than 43% |
| Roxzone: | 9:05 | 8:22 | faster than 39% |
| Runs (8 km) | 48:48 | 44:15 | faster than 31% |
| Stations (8) | 47:59 | ||
| Finish | 1:45:47 | 1:33:23 | 1589th of 2,230 · faster than 28% |
849th of 1,006 Open Men (faster than 15%). Against the 31 who finished around 1:54:21: most time gained on wall balls (1:46), most lost on sled push (0:54). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:55 | faster than 23% |
| SkiErg: | 4:55 | 4:32 | faster than 17% |
| Run 2: | 6:21 | 5:02 | faster than 13% |
| Sled push: | 4:08 | 2:51 | faster than 7% |
| Run 3: | 7:09 | 5:28 | faster than 13% |
| Sled pull: | 7:47 | 5:33 | faster than 10% |
| Run 4: | 7:12 | 5:31 | faster than 12% |
| Burpee broad jump: | 8:10 | 6:08 | faster than 19% |
| Run 5: | 6:49 | 5:44 | faster than 22% |
| Row: | 5:40 | 4:56 | faster than 10% |
| Run 6: | 6:49 | 5:36 | faster than 18% |
| Farmers carry: | 2:25 | 2:13 | faster than 37% |
| Run 7: | 6:57 | 5:36 | faster than 18% |
| Sandbag lunges: | 7:51 | 5:26 | faster than 12% |
| Run 8: | 8:17 | 6:07 | faster than 16% |
| Wall balls: | 7:11 | 6:19 | faster than 38% |
| Roxzone: | 10:41 | 7:35 | faster than 14% |
| Runs (8 km) | 55:07 | 44:30 | faster than 16% |
| Stations (8) | 48:07 | ||
| Finish | 1:53:50 | 1:30:41 | 849th of 1,006 · faster than 15% |
804th of 929 Open Men (faster than 13%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:25 | faster than 10% |
| SkiErg: | 5:30 | 4:35 | faster than 2% |
| Run 2: | 6:39 | 5:11 | faster than 14% |
| Sled push: | 3:27 | 3:05 | faster than 32% |
| Run 3: | 7:21 | 5:32 | faster than 13% |
| Sled pull: | 7:24 | 5:12 | faster than 6% |
| Run 4: | 7:14 | 5:30 | faster than 13% |
| Burpee broad jump: | 7:35 | 5:26 | faster than 15% |
| Run 5: | 7:22 | 5:50 | faster than 18% |
| Row: | 5:41 | 5:00 | faster than 11% |
| Run 6: | 7:21 | 5:37 | faster than 15% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 7:13 | 5:35 | faster than 15% |
| Sandbag lunges: | 7:26 | 5:15 | faster than 13% |
| Run 8: | 8:50 | 6:17 | faster than 15% |
| Wall balls: | 7:41 | 6:10 | faster than 25% |
| Roxzone: | 10:10 | 8:21 | faster than 24% |
| Runs (8 km) | 58:47 | 45:27 | faster than 14% |
| Stations (8) | 46:52 | ||
| Finish | 1:55:44 | 1:31:14 | 804th of 929 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 3:27 | Dallas 2024 · best of 3 | 3:04 |
| Sled pull | 5:41 | Houston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:35 | Dallas 2024 · best of 3 | 5:38 |
| Row | 5:22 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:26 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 7:11 | Houston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:48 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 9:05 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 50% |
| Push | 28% |
| Pull | 51% |
| BBJ | 9% |
| Row | 25% |
| Carry | 20% |
| Lunges | 12% |
| Wall balls | 43% |
| Roxzone | 39% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:01 faster); weakest: Runs (8 km) (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 48:52 running, 47:59 at the stations and 9:05 in the roxzone; the longest station was the burpee broad jumps (9:22).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:22 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 5:39 | 5:01 |
| Sled push | 3:51 | 3:14 |
| Run 3 | 6:17 | 5:25 |
| Sled pull | 5:41 | 5:42 |
| Run 4 | 6:19 | 5:26 |
| Burpee broad jump | 9:22 | 5:52 |
| Run 5 | 6:13 | 5:39 |
| Row | 5:22 | 5:00 |
| Run 6 | 5:43 | 5:27 |
| Farmers carry | 2:50 | 2:15 |
| Run 7 | 6:01 | 5:26 |
| Sandbag lunges | 7:58 | 5:38 |
| Run 8 | 7:17 | 5:58 |
| Wall balls | 8:15 | 7:47 |
| Roxzone | 9:05 | 8:22 |
| Finish | 1:45:47 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
