Athlete · Open Men · 50-54 ·

SWE

Aaron Harmon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:24 (Oslo 2025) · Doubles Mixed 1:24:43 (Stockholm 2025).

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1:59:24 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

1191st of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:24:43 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Saga Harmon

Farmers carry strongest segment · Oslo 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:24Oslo 2025 · 1 race Doubles Mixed1:24:43Stockholm 2025 · 1 race · with Saga Harmon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Aaron Harmon, Saga Harmonwhat the whole field did →	Doubles Mixed · team 35-39	1:24:43	1004th of 1,457	45:30	30:46	8:31	splits SkiErg4:30Sled push1:43Sled pull3:39Burpee broad jump4:18Row5:02Farmers carry1:59Sandbag lunges4:06Wall balls5:29Run 15:18Run 25:27Run 35:31Run 45:40Run 55:39Run 65:54Run 75:50Run 86:15Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:59:24	1191st of 1,254	47:13	1:01:58	10:19	splits SkiErg4:43Sled push5:16Sled pull7:10Burpee broad jump9:37Row5:36Farmers carry2:08Sandbag lunges8:42Wall balls18:46Run 14:18Run 24:54Run 35:01Run 45:18Run 56:21Run 66:39Run 76:16Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 36%

Sandbag lunges faster than 5%

Wall balls faster than 0%

Roxzone faster than 6%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 2:41 slower

Sled pull 2:41 slower

Burpee broad jump 4:23 slower

Row 0:51 slower

Farmers carry 0:12 slower

Sandbag lunges 3:40 slower

Wall balls 11:58 slower

Roxzone 4:12 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:59:24

4:184:434:545:165:017:105:189:376:215:366:392:086:168:428:3018:4610:19

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:58 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown