GBR Aaron Hall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:03 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Hall at each race, oldest on the left; lower is faster.The best was 1:17:03 at Cardiff (Apr 2026); Aaron Hall was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:21:00 |
| Cardiff | Apr 2026 | Doubles Men | 1:17:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,471st of 2,268 Doubles Men (faster than 35%). Against the 69 who finished around 1:17:06: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:34). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:14 | faster than 24% |
| SkiErg: | 4:17 | 4:05 | faster than 22% |
| Run 2: | 5:02 | 4:47 | faster than 38% |
| Sled push: | 2:05 | 1:50 | faster than 22% |
| Run 3: | 5:20 | 5:06 | faster than 40% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 5:35 | 5:06 | faster than 30% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 60% |
| Run 5: | 5:35 | 5:14 | faster than 35% |
| Row: | 4:52 | 4:30 | faster than 17% |
| Run 6: | 6:16 | 5:25 | faster than 22% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 5:21 | 4:53 | faster than 29% |
| Sandbag lunges: | 4:00 | 3:27 | faster than 25% |
| Run 8: | 6:22 | 5:52 | faster than 33% |
| Wall balls: | 4:26 | 4:16 | faster than 41% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 45:15 | 41:51 | faster than 33% |
| Stations (8) | 28:11 | ||
| Finish | 1:17:03 | 1:12:23 | 1471st of 2,268 · faster than 35% |
401st of 540 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 30% |
| SkiErg: | 4:21 | 4:07 | faster than 20% |
| Run 2: | 5:36 | 4:54 | faster than 23% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 5:44 | 5:12 | faster than 28% |
| Sled pull: | 3:34 | 3:12 | faster than 25% |
| Run 4: | 5:53 | 5:16 | faster than 25% |
| Burpee broad jump: | 3:45 | 3:09 | faster than 22% |
| Run 5: | 5:32 | 5:22 | faster than 42% |
| Row: | 5:26 | 4:34 | faster than 4% |
| Run 6: | 5:29 | 5:14 | faster than 40% |
| Farmers carry: | 1:53 | 1:39 | faster than 23% |
| Run 7: | 5:51 | 5:14 | faster than 24% |
| Sandbag lunges: | 4:02 | 3:23 | faster than 20% |
| Run 8: | 6:21 | 5:26 | faster than 20% |
| Wall balls: | 4:52 | 4:15 | faster than 22% |
| Roxzone: | 5:40 | 5:03 | faster than 34% |
| Runs (8 km) | 45:50 | 41:45 | faster than 27% |
| Stations (8) | 29:33 | ||
| Finish | 1:21:00 | 1:13:09 | 401st of 540 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | Poznań 2025 · best of 2 | 1:51 |
| Sled pull | 3:12 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:12 | Cardiff 2026 · best of 2 | 3:14 |
| Row | 4:52 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Poznań 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:00 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 4:26 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:15 | Cardiff 2026 · best of 2 | 42:20 |
| Roxzone | 5:40 | Poznań 2025 | 6:43 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Egerton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 23% |
| Push | 23% |
| Pull | 35% |
| BBJ | 60% |
| Row | 17% |
| Carry | 48% |
| Lunges | 25% |
| Wall balls | 42% |
| Roxzone | 48% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 45:19 running, 28:11 at the stations and 3:37 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (2:05).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Aaron | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:48 | 5:14 |
| SkiErg | 4:17 | 4:05 |
| Run 2 | 5:02 | 4:47 |
| Sled push | 2:05 | 1:50 |
| Run 3 | 5:20 | 5:06 |
| Sled pull | 3:12 | 2:57 |
| Run 4 | 5:35 | 5:06 |
| Burpee broad jump | 3:12 | 3:23 |
| Run 5 | 5:35 | 5:14 |
| Row | 4:52 | 4:30 |
| Run 6 | 6:16 | 5:25 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 5:21 | 4:53 |
| Sandbag lunges | 4:00 | 3:27 |
| Run 8 | 6:22 | 5:52 |
| Wall balls | 4:26 | 4:16 |
| Roxzone | 3:37 | 3:34 |
| Finish | 1:17:03 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
