Aaron Hall
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
2,294th of 3,157 Doubles Men (faster than 27%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (1:40), most lost on sled push (0:43). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:13 | faster than 41% |
| SkiErg: | 4:17 | 4:01 | faster than 18% |
| Run 2: | 4:38 | 4:34 | faster than 46% |
| Sled push: | 2:51 | 2:00 | faster than 4% |
| Run 3: | 5:21 | 4:53 | faster than 29% |
| Sled pull: | 3:12 | 3:15 | faster than 55% |
| Run 4: | 5:35 | 4:53 | faster than 24% |
| Burpee broad jump: | 3:42 | 3:18 | faster than 33% |
| Run 5: | 5:35 | 5:00 | faster than 29% |
| Row: | 5:05 | 4:28 | faster than 7% |
| Run 6: | 5:20 | 4:55 | faster than 33% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 5:19 | 4:58 | faster than 35% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 38% |
| Run 8: | 5:43 | 5:00 | faster than 26% |
| Wall balls: | 5:36 | 4:24 | faster than 14% |
| Roxzone: | 7:03 | 5:52 | faster than 25% |
| Runs (8 km) | 42:54 | 39:23 | faster than 32% |
| Stations (8) | 30:27 | ||
| Finish | 1:20:19 | 1:12:16 | 2294th of 3,157 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ben Hall1 race
- James Thompson1 race
- Julie Gigg1 race
- Karen Le1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 19% |
| Push | 4% |
| Pull | 55% |
| BBJ | 33% |
| Row | 8% |
| Carry | 18% |
| Lunges | 39% |
| Wall balls | 14% |
| Roxzone | 25% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 42:56 running, 30:27 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Aaron | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:25 | 5:13 |
| SkiErg | 4:17 | 4:01 |
| Run 2 | 4:38 | 4:34 |
| Sled push | 2:51 | 2:00 |
| Run 3 | 5:21 | 4:53 |
| Sled pull | 3:12 | 3:15 |
| Run 4 | 5:35 | 4:53 |
| Burpee broad jump | 3:42 | 3:18 |
| Run 5 | 5:35 | 5:00 |
| Row | 5:05 | 4:28 |
| Run 6 | 5:20 | 4:55 |
| Farmers carry | 1:55 | 1:38 |
| Run 7 | 5:19 | 4:58 |
| Sandbag lunges | 3:49 | 3:34 |
| Run 8 | 5:43 | 5:00 |
| Wall balls | 5:36 | 4:24 |
| Roxzone | 7:03 | 5:52 |
| Finish | 1:20:19 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Doubles Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
