IRL Aaron Fonceca
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:09 (Dublin 2025) · Doubles Mixed 1:25:10 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:36:09 | 1888th of 2,325 | 50:31 | 40:33 | 5:09 | splitsSkiErg4:26Sled push2:24Sled pull4:47Burpee broad jump8:12Row5:12Farmers carry2:01Sandbag lunges5:54Wall balls7:37Run 13:49Run 26:20Run 36:40Run 46:56Run 57:30Run 67:07Run 77:11Run 85:02Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kelly Henderson, Aaron Foncecawhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:10 | 1093rd of 1,712 | 49:57 | 30:08 | 5:10 | splitsSkiErg4:09Sled push2:12Sled pull4:08Burpee broad jump4:39Row4:56Farmers carry1:45Sandbag lunges3:53Wall balls4:26Run 14:55Run 26:27Run 36:35Run 46:49Run 56:48Run 66:36Run 76:44Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:47 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
