AUS Aaron Fitzgerald
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:35:49 at Perth (Sep 2025); Aaron Fitzgerald was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:41:48 |
| Perth | Sep 2025 | Open Men | 1:35:49 |
| Melbourne | Dec 2025 | Open Men | 1:36:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:59 faster (1:41:48 to 1:35:49).
This line shows the finish time of Aaron Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:21:51 at Sydney (Jul 2026); Aaron Fitzgerald was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Doubles Mixed | 1:21:51 |
| Chiba | Aug 2026 | Doubles Mixed | 1:26:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
472nd of 1,134 Doubles Mixed (faster than 58%). Against the 34 who finished around 1:26:08: most time gained on the roxzone (1:26), most lost on sandbag lunges (2:10). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:54 | faster than 61% |
| SkiErg: | 4:33 | 4:46 | faster than 71% |
| Run 2: | 5:42 | 6:00 | faster than 63% |
| Sled push: | 1:56 | 2:25 | faster than 85% |
| Run 3: | 6:08 | 6:15 | faster than 54% |
| Sled pull: | 4:16 | 4:49 | faster than 70% |
| Run 4: | 6:11 | 6:14 | faster than 51% |
| Burpee broad jump: | 3:49 | 3:32 | faster than 39% |
| Run 5: | 6:37 | 6:23 | faster than 41% |
| Row: | 4:59 | 5:11 | faster than 65% |
| Run 6: | 6:19 | 6:20 | faster than 50% |
| Farmers carry: | 1:53 | 1:48 | faster than 41% |
| Run 7: | 6:43 | 6:24 | faster than 39% |
| Sandbag lunges: | 6:06 | 4:07 | faster than 6% |
| Run 8: | 5:23 | 5:16 | faster than 46% |
| Wall balls: | 5:02 | 5:34 | faster than 60% |
| Roxzone: | 5:40 | 7:33 | faster than 82% |
| Runs (8 km) | 48:33 | 49:09 | faster than 52% |
| Stations (8) | 32:34 | ||
| Finish | 1:26:43 | 1:30:11 | 472nd of 1,134 · faster than 58% |
1,625th of 2,979 Doubles Mixed (faster than 45%). Against the 92 who finished around 1:21:59: most time gained on the eight runs (1:23), most lost on sandbag lunges (1:32). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:35 | faster than 49% |
| SkiErg: | 4:22 | 4:13 | faster than 32% |
| Run 2: | 4:55 | 4:54 | faster than 49% |
| Sled push: | 1:56 | 1:50 | faster than 37% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 3:56 | 3:33 | faster than 31% |
| Run 4: | 5:02 | 5:09 | faster than 55% |
| Burpee broad jump: | 3:58 | 3:34 | faster than 34% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 5:13 | 5:14 | faster than 51% |
| Farmers carry: | 2:05 | 1:42 | faster than 13% |
| Run 7: | 5:08 | 5:17 | faster than 57% |
| Sandbag lunges: | 5:47 | 4:07 | faster than 12% |
| Run 8: | 7:39 | 7:22 | faster than 43% |
| Wall balls: | 4:22 | 4:29 | faster than 56% |
| Roxzone: | 8:11 | 8:41 | faster than 63% |
| Runs (8 km) | 42:42 | 43:02 | faster than 51% |
| Stations (8) | 31:04 | ||
| Finish | 1:21:51 | 1:20:06 | 1625th of 2,979 · faster than 45% |
1,391st of 2,023 Doubles Men (faster than 31%). Against the 61 who finished around 1:21:32: most time gained on the roxzone (0:40), most lost on sandbag lunges (1:22). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:06 | faster than 32% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:59 | 4:26 | faster than 26% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 5:05 | 4:43 | faster than 34% |
| Sled pull: | 3:12 | 2:58 | faster than 36% |
| Run 4: | 5:06 | 4:47 | faster than 35% |
| Burpee broad jump: | 3:52 | 3:14 | faster than 25% |
| Run 5: | 5:25 | 4:58 | faster than 32% |
| Row: | 4:17 | 4:24 | faster than 63% |
| Run 6: | 5:38 | 4:53 | faster than 23% |
| Farmers carry: | 1:29 | 1:32 | faster than 58% |
| Run 7: | 5:28 | 4:56 | faster than 29% |
| Sandbag lunges: | 5:24 | 3:41 | faster than 8% |
| Run 8: | 7:46 | 6:51 | faster than 30% |
| Wall balls: | 4:39 | 4:24 | faster than 37% |
| Roxzone: | 8:38 | 8:13 | faster than 40% |
| Runs (8 km) | 43:52 | 39:48 | faster than 31% |
| Stations (8) | 28:38 | ||
| Finish | 1:21:03 | 1:14:28 | 1391st of 2,023 · faster than 31% |
2,147th of 2,868 Open Men (faster than 25%). Against the 86 who finished around 1:36:50: most time gained on wall balls (2:24), most lost on the eight runs (3:21). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:39 | faster than 27% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 5:18 | 4:36 | faster than 20% |
| Sled push: | 2:28 | 2:39 | faster than 62% |
| Run 3: | 6:28 | 4:55 | faster than 8% |
| Sled pull: | 5:20 | 4:49 | faster than 32% |
| Run 4: | 6:01 | 4:57 | faster than 15% |
| Burpee broad jump: | 6:25 | 5:18 | faster than 27% |
| Run 5: | 6:11 | 5:07 | faster than 18% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 6:15 | 5:02 | faster than 14% |
| Farmers carry: | 2:25 | 2:05 | faster than 28% |
| Run 7: | 6:26 | 4:59 | faster than 12% |
| Sandbag lunges: | 6:35 | 5:16 | faster than 21% |
| Run 8: | 7:31 | 6:06 | faster than 19% |
| Wall balls: | 5:38 | 6:33 | faster than 69% |
| Roxzone: | 11:37 | 9:09 | faster than 17% |
| Runs (8 km) | 47:05 | 38:39 | faster than 16% |
| Stations (8) | 38:04 | ||
| Finish | 1:36:43 | 1:24:14 | 2147th of 2,868 · faster than 25% |
632nd of 855 Open Men (faster than 26%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:01 | faster than 24% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 5:13 | 4:28 | faster than 19% |
| Sled push: | 2:46 | 2:52 | faster than 57% |
| Run 3: | 5:56 | 4:48 | faster than 11% |
| Sled pull: | 5:00 | 4:54 | faster than 46% |
| Run 4: | 5:44 | 4:49 | faster than 17% |
| Burpee broad jump: | 6:04 | 5:44 | faster than 40% |
| Run 5: | 5:56 | 4:58 | faster than 16% |
| Row: | 5:03 | 4:53 | faster than 34% |
| Run 6: | 5:53 | 4:49 | faster than 15% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 5:50 | 4:51 | faster than 16% |
| Sandbag lunges: | 6:47 | 5:26 | faster than 21% |
| Run 8: | 6:36 | 5:08 | faster than 16% |
| Wall balls: | 6:00 | 6:48 | faster than 66% |
| Roxzone: | 10:56 | 8:23 | faster than 15% |
| Runs (8 km) | 46:41 | 39:15 | faster than 16% |
| Stations (8) | 38:16 | ||
| Finish | 1:35:49 | 1:24:59 | 632nd of 855 · faster than 26% |
1,177th of 1,368 Open Men (faster than 13%). Against the 41 who finished around 1:40:51: most time gained on sled push (0:35), most lost on the eight runs (3:09). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:46 | faster than 42% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 5:50 | 4:58 | faster than 15% |
| Sled push: | 2:24 | 2:31 | faster than 62% |
| Run 3: | 6:54 | 5:23 | faster than 8% |
| Sled pull: | 5:13 | 4:34 | faster than 27% |
| Run 4: | 6:46 | 5:26 | faster than 10% |
| Burpee broad jump: | 7:49 | 5:29 | faster than 12% |
| Run 5: | 7:04 | 5:37 | faster than 11% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 6:52 | 5:26 | faster than 10% |
| Farmers carry: | 2:31 | 2:08 | faster than 22% |
| Run 7: | 7:06 | 5:22 | faster than 8% |
| Sandbag lunges: | 6:59 | 5:09 | faster than 14% |
| Run 8: | 7:19 | 5:46 | faster than 13% |
| Wall balls: | 7:18 | 6:07 | faster than 27% |
| Roxzone: | 9:32 | 7:12 | faster than 16% |
| Runs (8 km) | 50:38 | 41:02 | faster than 12% |
| Stations (8) | 41:43 | ||
| Finish | 1:41:48 | 1:23:59 | 1177th of 1,368 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 5:00 | Perth 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:04 | Perth 2025 · best of 3 | 5:38 |
| Row | 4:54 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:35 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 5:38 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:41 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 9:32 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elisse Baitz2 races
- Steve Flood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 64% |
| Push | 57% |
| Pull | 47% |
| BBJ | 41% |
| Row | 34% |
| Carry | 29% |
| Lunges | 21% |
| Wall balls | 66% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 46:44 running, 38:16 at the stations and 10:56 in the roxzone; the longest station was the sandbag lunges (6:47).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:01 |
| SkiErg | 4:14 | 4:19 |
| Run 2 | 5:13 | 4:28 |
| Sled push | 2:46 | 2:52 |
| Run 3 | 5:56 | 4:48 |
| Sled pull | 5:00 | 4:54 |
| Run 4 | 5:44 | 4:49 |
| Burpee broad jump | 6:04 | 5:44 |
| Run 5 | 5:56 | 4:58 |
| Row | 5:03 | 4:53 |
| Run 6 | 5:53 | 4:49 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 5:50 | 4:51 |
| Sandbag lunges | 6:47 | 5:26 |
| Run 8 | 6:36 | 5:08 |
| Wall balls | 6:00 | 6:48 |
| Roxzone | 10:56 | 8:23 |
| Finish | 1:35:49 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
