Athlete · Open Men · 35-39 ·

AUS

Aaron Embling

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:31 (Melbourne Dec 2025) · Doubles Men 1:07:51 (Melbourne Dec 2025).

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1:22:31 Open Men time · Melbourne Dec 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Melbourne Dec 2025 1287th of 2,868 Open Men finishers there

1:07:51 latest race · Melbourne Dec 2025 best Doubles Men time so far Doubles Men with Shane Brown

SkiErg strongest segment · Melbourne Dec 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:31Melbourne Dec 2025 · 1 race Doubles Men1:07:51Melbourne Dec 2025 · 2 races · with Shane Brown

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Aaron Embling, Shane Brownwhat the whole field did →	Doubles Men · team 40-44	1:07:51	top 31% 435/1,410	35:45	24:20	7:52	splits SkiErg3:42Sled push1:34Sled pull3:01Burpee broad jump3:15Row4:25Farmers carry1:33Sandbag lunges3:20Wall balls3:30Run 12:04Run 24:29Run 34:41Run 44:40Run 54:37Run 64:57Run 74:45Run 85:34Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:22:31	top 45% 1287/2,868	38:13	35:49	8:34	splits SkiErg3:59Sled push2:11Sled pull4:12Burpee broad jump5:53Row4:25Farmers carry1:43Sandbag lunges6:20Wall balls7:06Run 12:47Run 24:37Run 35:09Run 45:01Run 55:04Run 64:59Run 74:53Run 85:47Full report for this race →
Melbourne 2024 14 Dec 2024team: Aaron Embling, Javier Vega-Sanguesawhat the whole field did →	Doubles Men · team 30-39	1:11:23	top 35% 392/1,124	40:31	23:13	7:44	splits SkiErg3:36Sled push1:24Sled pull2:07Burpee broad jump2:54Row4:07Farmers carry1:37Sandbag lunges3:38Wall balls3:50Run 12:44Run 25:00Run 35:05Run 45:17Run 55:38Run 65:36Run 75:33Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 82%

Sled pull faster than 73%

Burpee broad jump faster than 37%

Row faster than 87%

Farmers carry faster than 84%

Sandbag lunges faster than 25%

Wall balls faster than 40%

Roxzone faster than 63%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:28 faster

Sled pull 0:37 faster

Burpee broad jump 0:35 slower

Row 0:22 faster

Farmers carry 0:22 faster

Sandbag lunges 1:04 slower

Wall balls 0:34 slower

Roxzone 0:35 faster

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:22:31

2:473:594:372:115:094:125:015:535:044:254:591:434:536:205:477:068:34

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Men finisher at Melbourne Dec 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown