GBR Aaron Day
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Best Doubles Mixed time 1:04:38 at Manchester 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ashleigh Day, Aaron Daywhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:36 | top 10% 191/1,958 | 34:13 | 25:50 | 6:37 | splitsSkiErg4:18Sled push2:04Sled pull3:33Burpee broad jump3:05Row4:41Farmers carry1:45Sandbag lunges1:54Wall balls4:30Run 14:31Run 23:57Run 33:57Run 44:00Run 54:05Run 64:00Run 74:05Run 85:42Full report for this race → |
| Manchester 2026 21 Jan 2026team: Aaron Day, Ashleigh Daywhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:38 | top 9% 125/1,418 | 34:18 | 25:04 | 5:22 | splitsSkiErg4:21Sled push2:02Sled pull3:28Burpee broad jump1:37Row4:29Farmers carry1:47Sandbag lunges3:22Wall balls3:58Run 13:22Run 24:27Run 34:24Run 44:34Run 54:39Run 64:33Run 74:35Run 83:47Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ashleigh Day, Aaron Daywhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:05 | top 10% 137/1,457 | 33:19 | 27:27 | 5:24 | splitsSkiErg4:23Sled push1:55Sled pull3:46Burpee broad jump3:24Row4:35Farmers carry1:38Sandbag lunges3:25Wall balls4:21Run 14:10Run 23:59Run 34:11Run 44:12Run 54:07Run 64:04Run 74:06Run 84:33Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ashleigh Day, Aaron Daywhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:16 | top 10% 215/2,158 | 34:10 | 27:09 | 5:01 | splitsSkiErg4:27Sled push1:47Sled pull3:38Burpee broad jump3:27Row4:38Farmers carry1:44Sandbag lunges3:17Wall balls4:11Run 15:03Run 23:57Run 34:01Run 44:24Run 54:09Run 64:13Run 74:07Run 84:20Full report for this race → |
| Vienna 2025 22 Feb 2025team: Aaron Day, Ashleigh Daywhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:44 | top 16% 97/638 | 36:06 | 26:26 | 4:17 | splitsSkiErg4:37Sled push1:43Sled pull3:21Burpee broad jump3:20Row4:26Farmers carry1:46Sandbag lunges3:17Wall balls3:56Run 14:40Run 24:14Run 34:30Run 44:32Run 54:27Run 64:30Run 74:23Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
