AUS Aaron Davis
3 HYROX races over 2 seasons. Best Open Men time: 1:35:51 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Davis at each race, oldest on the left; lower is faster.The best was 1:35:51 at Sydney (Jul 2026); Aaron Davis was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:45:32 |
| Brisbane | Apr 2026 | Open Men | 1:39:56 |
| Sydney | Jul 2026 | Open Men | 1:35:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:45:32 to 1:35:51).
3 results at 3 races
2,393rd of 3,324 Open Men (faster than 28%). Against the 99 who finished around 1:34:44: most time gained on sandbag lunges (0:42), most lost on the roxzone (1:07). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:03 | faster than 16% |
| SkiErg: | 4:51 | 4:26 | faster than 14% |
| Run 2: | 4:43 | 4:23 | faster than 32% |
| Sled push: | 2:53 | 2:37 | faster than 31% |
| Run 3: | 5:02 | 4:42 | faster than 33% |
| Sled pull: | 5:52 | 4:26 | faster than 15% |
| Run 4: | 4:48 | 4:44 | faster than 47% |
| Burpee broad jump: | 7:13 | 5:43 | faster than 22% |
| Run 5: | 4:51 | 4:55 | faster than 52% |
| Row: | 5:12 | 4:45 | faster than 17% |
| Run 6: | 5:00 | 4:49 | faster than 41% |
| Farmers carry: | 2:46 | 2:05 | faster than 14% |
| Run 7: | 5:30 | 4:49 | faster than 24% |
| Sandbag lunges: | 5:43 | 5:35 | faster than 46% |
| Run 8: | 7:50 | 7:00 | faster than 31% |
| Wall balls: | 8:19 | 7:02 | faster than 31% |
| Roxzone: | 10:43 | 8:40 | faster than 18% |
| Runs (8 km) | 42:24 | 39:34 | faster than 34% |
| Stations (8) | 42:49 | ||
| Finish | 1:35:51 | 1:25:32 | 2393rd of 3,324 · faster than 28% |
686th of 852 Open Men (faster than 19%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:06 | faster than 8% |
| SkiErg: | 5:00 | 4:24 | faster than 5% |
| Run 2: | 5:29 | 4:39 | faster than 17% |
| Sled push: | 3:43 | 3:05 | faster than 19% |
| Run 3: | 5:58 | 5:06 | faster than 18% |
| Sled pull: | 6:22 | 4:47 | faster than 10% |
| Run 4: | 5:44 | 5:06 | faster than 25% |
| Burpee broad jump: | 6:39 | 5:32 | faster than 27% |
| Run 5: | 5:42 | 5:12 | faster than 29% |
| Row: | 5:15 | 4:44 | faster than 11% |
| Run 6: | 5:46 | 5:07 | faster than 25% |
| Farmers carry: | 2:21 | 2:05 | faster than 27% |
| Run 7: | 5:52 | 5:07 | faster than 21% |
| Sandbag lunges: | 6:10 | 5:01 | faster than 22% |
| Run 8: | 5:42 | 5:21 | faster than 38% |
| Wall balls: | 10:12 | 6:48 | faster than 12% |
| Roxzone: | 8:58 | 7:37 | faster than 31% |
| Runs (8 km) | 45:19 | 39:50 | faster than 23% |
| Stations (8) | 45:42 | ||
| Finish | 1:39:56 | 1:24:27 | 686th of 852 · faster than 19% |
2,455th of 2,868 Open Men (faster than 14%). Against the 86 who finished around 1:44:59: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:34). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:39 | faster than 12% |
| SkiErg: | 4:49 | 4:27 | faster than 16% |
| Run 2: | 5:45 | 4:36 | faster than 11% |
| Sled push: | 3:38 | 2:39 | faster than 14% |
| Run 3: | 6:03 | 4:55 | faster than 13% |
| Sled pull: | 6:28 | 4:49 | faster than 13% |
| Run 4: | 6:27 | 4:57 | faster than 9% |
| Burpee broad jump: | 5:47 | 5:18 | faster than 39% |
| Run 5: | 6:08 | 5:07 | faster than 19% |
| Row: | 5:26 | 4:47 | faster than 10% |
| Run 6: | 6:27 | 5:02 | faster than 11% |
| Farmers carry: | 2:58 | 2:05 | faster than 10% |
| Run 7: | 7:10 | 4:59 | faster than 6% |
| Sandbag lunges: | 6:11 | 5:16 | faster than 27% |
| Run 8: | 7:37 | 6:06 | faster than 18% |
| Wall balls: | 9:53 | 6:33 | faster than 13% |
| Roxzone: | 11:34 | 9:09 | faster than 17% |
| Runs (8 km) | 48:53 | 38:39 | faster than 13% |
| Stations (8) | 45:10 | ||
| Finish | 1:45:32 | 1:24:14 | 2455th of 2,868 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 5:52 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 5:12 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:43 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 8:19 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:24 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:58 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 15% |
| Push | 32% |
| Pull | 16% |
| BBJ | 23% |
| Row | 18% |
| Carry | 15% |
| Lunges | 47% |
| Wall balls | 31% |
| Roxzone | 19% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:08 slower); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 42:28 running, 42:50 at the stations and 10:43 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:03 |
| SkiErg | 4:51 | 4:26 |
| Run 2 | 4:43 | 4:23 |
| Sled push | 2:53 | 2:37 |
| Run 3 | 5:02 | 4:42 |
| Sled pull | 5:52 | 4:26 |
| Run 4 | 4:48 | 4:44 |
| Burpee broad jump | 7:13 | 5:43 |
| Run 5 | 4:51 | 4:55 |
| Row | 5:12 | 4:45 |
| Run 6 | 5:00 | 4:49 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 5:30 | 4:49 |
| Sandbag lunges | 5:43 | 5:35 |
| Run 8 | 7:50 | 7:00 |
| Wall balls | 8:19 | 7:02 |
| Roxzone | 10:43 | 8:40 |
| Finish | 1:35:51 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
