Athlete · Open Men · 30-34 ·

AUS

Aaron Davis

3 HYROX results over 2 seasons. Best Open Men time 1:35:51 at Sydney 2026.

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1:35:51 best Open Men time · Sydney 2026 3 Open Men races

2393rd of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:35:51 latest race · Sydney 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:51 best 1:35:51 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 9:41 faster (1:45:32 to 1:35:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:35:51	2393rd of 3,324	42:24	42:49	10:43	splits SkiErg4:51Sled push2:53Sled pull5:52Burpee broad jump7:13Row5:12Farmers carry2:46Sandbag lunges5:43Wall balls8:19Run 14:44Run 24:43Run 35:02Run 44:48Run 54:51Run 65:00Run 75:30Run 87:50Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:39:56	686th of 852	45:19	45:42	8:58	splits SkiErg5:00Sled push3:43Sled pull6:22Burpee broad jump6:39Row5:15Farmers carry2:21Sandbag lunges6:10Wall balls10:12Run 15:10Run 25:29Run 35:58Run 45:44Run 55:42Run 65:46Run 75:52Run 85:42Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:45:32	2455th of 2,868	48:53	45:10	11:34	splits SkiErg4:49Sled push3:38Sled pull6:28Burpee broad jump5:47Row5:26Farmers carry2:58Sandbag lunges6:11Wall balls9:53Run 13:20Run 25:45Run 36:03Run 46:27Run 56:08Run 66:27Run 77:10Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 32%

Sled pull faster than 16%

Burpee broad jump faster than 23%

Row faster than 18%

Farmers carry faster than 15%

Sandbag lunges faster than 47%

Wall balls faster than 31%

Roxzone faster than 19%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:16 slower

Sled pull 1:26 slower

Burpee broad jump 1:30 slower

Row 0:27 slower

Farmers carry 0:41 slower

Sandbag lunges 0:08 slower

Wall balls 1:17 slower

Roxzone 2:03 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:35:51

4:444:514:432:535:025:524:487:134:515:125:002:465:305:437:508:1910:43

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown