GBR Aaron Cooper
2 HYROX results over 2 seasons. Best Open Men time 2:00:52 at Copenhagen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 2:26:11 | 3905th of 3,945 | 1:01:12 | 1:11:32 | 13:32 | splitsSkiErg5:15Sled push6:33Sled pull10:32Burpee broad jump12:41Row5:40Farmers carry2:39Sandbag lunges10:32Wall balls17:40Run 16:52Run 26:25Run 37:03Run 47:45Run 58:08Run 67:56Run 78:15Run 88:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 2:00:52 | 1280th of 1,322 | 57:26 | 46:00 7 of 8 | 17:29 | splitsSkiErg5:12Sled push5:46Sled pull7:38Burpee broad jump—Row5:51Farmers carry2:49Sandbag lunges7:33Wall balls11:05Run 16:43Run 26:11Run 36:49Run 46:53Run 57:16Run 67:01Run 77:45Run 88:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 10:39 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
