Athlete · Open Men · 25-29 ·

GBR

Aaron Cook

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:16 (Manchester 2025) · Doubles Men 1:34:29 (Glasgow 2025).

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1:11:16 Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

top 21% Open Men place · Manchester 2025 239th of 1,191 Open Men finishers there

1:34:29 latest race · Glasgow 2025 first Doubles Men race Doubles Men with Cal Taggart

Row strongest segment · Manchester 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:16Manchester 2025 · 1 race Doubles Men1:34:29Glasgow 2025 · 1 race · with Cal Taggart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025team: Cal Taggart, Aaron Cookwhat the whole field did →	Doubles Men · team U29	1:34:29	1932nd of 2,052	1:02:11	26:46	5:36	splits SkiErg3:40Sled push2:25Sled pull3:50Burpee broad jump3:21Row4:23Farmers carry1:18Sandbag lunges3:23Wall balls4:26Run 13:48Run 28:54Run 39:03Run 48:51Run 59:00Run 69:05Run 78:56Run 84:38Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:11:16	top 21% 239/1,191	35:25	30:56	4:55	splits SkiErg3:49Sled push2:23Sled pull3:33Burpee broad jump5:02Row3:59Farmers carry1:57Sandbag lunges4:47Wall balls5:26Run 13:14Run 24:24Run 34:39Run 44:32Run 54:40Run 64:52Run 74:29Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 71%

Sled pull faster than 87%

Burpee broad jump faster than 53%

Row faster than 99%

Farmers carry faster than 63%

Sandbag lunges faster than 57%

Wall balls faster than 74%

Roxzone faster than 86%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:16 faster

Sled pull 0:56 faster

Burpee broad jump 0:07 faster

Row 0:40 faster

Farmers carry 0:08 faster

Sandbag lunges 0:10 faster

Wall balls 1:02 faster

Roxzone 1:33 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:11:16

3:143:494:242:234:393:334:325:024:403:594:521:574:294:474:365:264:55

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown