SWE Aaron Colman
2 HYROX races over 2 seasons. Best Open Men time: 1:45:41 at Stockholm 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Colman at each race, oldest on the left; lower is faster.The best was 1:45:41 at Stockholm (Dec 2024); Aaron Colman was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:45:41 |
| Stockholm | Dec 2025 | Open Men | 1:47:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,581st of 1,805 Open Men (faster than 12%). Against the 54 who finished around 1:50:30: most time gained on burpee broad jump (1:26), most lost on sled pull (1:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:33 | faster than 13% |
| SkiErg: | 5:05 | 4:26 | faster than 5% |
| Run 2: | 5:41 | 4:38 | faster than 11% |
| Sled push: | 2:56 | 2:40 | faster than 34% |
| Run 3: | 6:03 | 4:56 | faster than 11% |
| Sled pull: | 7:15 | 4:39 | faster than 4% |
| Run 4: | 5:55 | 4:58 | faster than 14% |
| Burpee broad jump: | 6:34 | 5:34 | faster than 30% |
| Run 5: | 6:09 | 5:08 | faster than 15% |
| Row: | 5:10 | 4:43 | faster than 14% |
| Run 6: | 5:58 | 5:01 | faster than 16% |
| Farmers carry: | 3:11 | 1:55 | faster than 4% |
| Run 7: | 5:49 | 4:59 | faster than 18% |
| Sandbag lunges: | 7:21 | 5:12 | faster than 13% |
| Run 8: | 7:23 | 5:35 | faster than 12% |
| Wall balls: | 10:57 | 7:14 | faster than 14% |
| Roxzone: | 10:26 | 7:39 | faster than 14% |
| Runs (8 km) | 48:22 | 39:54 | faster than 14% |
| Stations (8) | 48:29 | ||
| Finish | 1:47:12 | 1:24:46 | 1581st of 1,805 · faster than 12% |
964th of 1,098 Open Men (faster than 12%). Against the 33 who finished around 1:48:18: most time gained on wall balls (1:25), most lost on the eight runs (0:58). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:28 | faster than 7% |
| SkiErg: | 5:06 | 4:22 | faster than 3% |
| Run 2: | 5:54 | 4:41 | faster than 9% |
| Sled push: | 3:02 | 2:30 | faster than 22% |
| Run 3: | 6:11 | 4:59 | faster than 11% |
| Sled pull: | 5:41 | 4:36 | faster than 22% |
| Run 4: | 6:08 | 5:01 | faster than 13% |
| Burpee broad jump: | 8:10 | 5:42 | faster than 12% |
| Run 5: | 6:45 | 5:17 | faster than 10% |
| Row: | 5:26 | 4:42 | faster than 7% |
| Run 6: | 5:55 | 5:05 | faster than 18% |
| Farmers carry: | 2:47 | 2:00 | faster than 11% |
| Run 7: | 6:09 | 5:03 | faster than 14% |
| Sandbag lunges: | 6:47 | 5:07 | faster than 16% |
| Run 8: | 7:50 | 5:40 | faster than 9% |
| Wall balls: | 8:25 | 6:18 | faster than 21% |
| Roxzone: | 9:54 | 7:25 | faster than 16% |
| Runs (8 km) | 50:27 | 40:26 | faster than 12% |
| Stations (8) | 45:24 | ||
| Finish | 1:45:41 | 1:23:54 | 964th of 1,098 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 5:41 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 5:10 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 8:25 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 48:22 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 9:54 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 23% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 3% |
| Push | 22% |
| Pull | 23% |
| BBJ | 13% |
| Row | 7% |
| Carry | 11% |
| Lunges | 17% |
| Wall balls | 21% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 23%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 slower); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 50:31 running, 45:23 at the stations and 9:54 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 4:28 |
| SkiErg | 5:06 | 4:22 |
| Run 2 | 5:54 | 4:41 |
| Sled push | 3:02 | 2:30 |
| Run 3 | 6:11 | 4:59 |
| Sled pull | 5:41 | 4:36 |
| Run 4 | 6:08 | 5:01 |
| Burpee broad jump | 8:10 | 5:42 |
| Run 5 | 6:45 | 5:17 |
| Row | 5:26 | 4:42 |
| Run 6 | 5:55 | 5:05 |
| Farmers carry | 2:47 | 2:00 |
| Run 7 | 6:09 | 5:03 |
| Sandbag lunges | 6:47 | 5:07 |
| Run 8 | 7:50 | 5:40 |
| Wall balls | 8:25 | 6:18 |
| Roxzone | 9:54 | 7:25 |
| Finish | 1:45:41 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
