Athlete · Open Men · 30-34 ·

AUS

Aaron Clarke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:51 (Sydney 2025) · Doubles Mixed 1:15:28 (Sydney 2025) · Doubles Men 1:01:33 (Melbourne 2024).

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1:12:51 Open Men time · Sydney 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 24% Open Men place · Sydney 2025 489th of 2,104 Open Men finishers there

1:15:28 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Dom Kimber

Wall balls strongest segment · Sydney 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:51Sydney 2025 · 1 race Doubles Mixed1:15:28Sydney 2025 · 1 race · with Dom Kimber Doubles Men1:01:33Melbourne 2024 · 1 race · with Tomas Ryan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Aaron Clarke, Dom Kimberwhat the whole field did →	Doubles Mixed · team 35-39	1:15:28	top 31% 522/1,718	40:54	26:32	8:07	splits SkiErg4:08Sled push2:04Sled pull3:48Burpee broad jump3:01Row4:26Farmers carry1:40Sandbag lunges3:33Wall balls3:52Run 14:35Run 24:51Run 34:55Run 44:53Run 55:05Run 64:49Run 75:11Run 86:39Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:12:51	top 24% 489/2,104	33:26	31:55	7:33	splits SkiErg4:16Sled push2:39Sled pull4:38Burpee broad jump5:06Row4:34Farmers carry1:58Sandbag lunges4:37Wall balls4:07Run 13:35Run 23:48Run 34:16Run 44:01Run 54:20Run 64:00Run 73:59Run 85:32Full report for this race →
Melbourne 2024 14 Dec 2024team: Aaron Clarke, Tomas Ryanwhat the whole field did →	Doubles Men · team 30-39	1:01:33	top 6% 65/1,124	35:14	20:56	5:28	splits SkiErg3:32Sled push1:11Sled pull2:39Burpee broad jump2:20Row4:11Farmers carry1:19Sandbag lunges2:17Wall balls3:27Run 14:06Run 24:11Run 34:18Run 44:27Run 54:27Run 64:30Run 74:36Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 26%

Sled pull faster than 47%

Burpee broad jump faster than 58%

Row faster than 62%

Farmers carry faster than 69%

Sandbag lunges faster than 71%

Wall balls faster than 96%

Roxzone faster than 70%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 slower

Sled pull 0:05 slower

Burpee broad jump 0:17 faster

Row 0:05 faster

Farmers carry 0:11 faster

Sandbag lunges 0:40 faster

Wall balls 2:09 faster

Roxzone 0:52 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:12:51

3:354:163:482:394:164:384:015:064:204:344:001:583:594:375:324:077:33

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown