GBR Aaron Caton
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Caton at each race, oldest on the left; lower is faster.The best was 1:10:24 at London ExCeL (Dec 2025); Aaron Caton was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:19:46 |
| London ExCeL | Dec 2025 | Open Men | 1:10:24 |
| Manchester | Jan 2026 | Open Men | 1:13:35 |
| Glasgow | Mar 2026 | Open Men | 1:13:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:22 faster (1:19:46 to 1:10:24).
5 results at 5 races
556th of 2,661 Open Men (faster than 79%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (0:53), most lost on wall balls (0:57). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 62% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 4:20 | 4:47 | faster than 74% |
| Sled push: | 2:55 | 2:53 | faster than 48% |
| Run 3: | 4:32 | 5:08 | faster than 78% |
| Sled pull: | 3:59 | 4:19 | faster than 64% |
| Run 4: | 4:33 | 5:08 | faster than 77% |
| Burpee broad jump: | 3:59 | 5:29 | faster than 85% |
| Run 5: | 4:27 | 5:17 | faster than 86% |
| Row: | 5:08 | 4:55 | faster than 33% |
| Run 6: | 4:20 | 5:10 | faster than 87% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 4:24 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 83% |
| Run 8: | 4:55 | 6:00 | faster than 89% |
| Wall balls: | 6:45 | 7:15 | faster than 59% |
| Roxzone: | 3:52 | 4:57 | faster than 78% |
| Runs (8 km) | 36:07 | 41:46 | faster than 83% |
| Stations (8) | 33:41 | ||
| Finish | 1:13:37 | 1:24:12 | 556th of 2,661 · faster than 79% |
559th of 2,544 Open Men (faster than 78%). Against the 77 who finished around 1:12:58: most time gained on burpee broad jump (1:11), most lost on the eight runs (0:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 4:45 | 5:26 | faster than 81% |
| Sled pull: | 4:02 | 4:25 | faster than 66% |
| Run 4: | 4:39 | 5:29 | faster than 86% |
| Burpee broad jump: | 3:23 | 5:27 | faster than 91% |
| Run 5: | 4:44 | 5:38 | faster than 87% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:38 | 5:31 | faster than 88% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 4:35 | 5:29 | faster than 89% |
| Sandbag lunges: | 4:09 | 5:23 | faster than 84% |
| Run 8: | 5:37 | 4:44 | faster than 27% |
| Wall balls: | 6:14 | 7:00 | faster than 63% |
| Roxzone: | 4:32 | 5:26 | faster than 70% |
| Runs (8 km) | 37:06 | 41:15 | faster than 75% |
| Stations (8) | 32:02 | ||
| Finish | 1:13:35 | 1:24:01 | 559th of 2,544 · faster than 78% |
859th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (1:12), most lost on the eight runs (0:43). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 4:02 | 4:47 | faster than 80% |
| Run 4: | 3:41 | 4:02 | faster than 71% |
| Burpee broad jump: | 3:03 | 5:30 | faster than 97% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 89% |
| Run 8: | 4:56 | 5:55 | faster than 86% |
| Wall balls: | 5:37 | 7:20 | faster than 79% |
| Roxzone: | 10:03 | 11:44 | faster than 80% |
| Runs (8 km) | 29:33 | 33:23 | faster than 78% |
| Stations (8) | 30:52 | ||
| Finish | 1:10:24 | 1:23:09 | 859th of 5,554 · faster than 84% |
513th of 1,585 Open Men (faster than 67%). Against the 47 who finished around 1:18:58: most time gained on the eight runs (1:37), most lost on wall balls (1:24). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:10 | faster than 90% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 4:04 | 4:48 | faster than 90% |
| Sled push: | 3:19 | 3:02 | faster than 34% |
| Run 3: | 4:42 | 5:13 | faster than 76% |
| Sled pull: | 4:41 | 5:28 | faster than 72% |
| Run 4: | 4:35 | 5:12 | faster than 80% |
| Burpee broad jump: | 4:40 | 5:32 | faster than 72% |
| Run 5: | 4:56 | 5:21 | faster than 70% |
| Row: | 5:32 | 4:43 | faster than 5% |
| Run 6: | 4:52 | 5:12 | faster than 68% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 4:53 | 5:12 | faster than 67% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 53% |
| Run 8: | 5:23 | 5:56 | faster than 72% |
| Wall balls: | 7:10 | 6:23 | faster than 34% |
| Roxzone: | 6:14 | 7:05 | faster than 69% |
| Runs (8 km) | 36:50 | 41:20 | faster than 78% |
| Stations (8) | 36:45 | ||
| Finish | 1:19:46 | 1:26:02 | 513th of 1,585 · faster than 67% |
275th of 1,317 Doubles Men (faster than 79%). Against the 40 who finished around 1:05:14: most time gained on the eight runs (1:18), most lost on sled push (0:45). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:24 | faster than 82% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 4:04 | 4:37 | faster than 83% |
| Sled push: | 2:21 | 1:44 | faster than 3% |
| Run 3: | 4:19 | 4:55 | faster than 82% |
| Sled pull: | 2:56 | 3:00 | faster than 54% |
| Run 4: | 4:22 | 4:58 | faster than 81% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 4:25 | 5:05 | faster than 84% |
| Row: | 4:36 | 4:23 | faster than 27% |
| Run 6: | 4:17 | 5:00 | faster than 88% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:21 | 5:01 | faster than 85% |
| Sandbag lunges: | 2:46 | 3:19 | faster than 83% |
| Run 8: | 4:23 | 5:13 | faster than 88% |
| Wall balls: | 3:50 | 4:08 | faster than 75% |
| Roxzone: | 5:50 | 6:42 | faster than 75% |
| Runs (8 km) | 34:50 | 40:19 | faster than 86% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:31 | 1:12:25 | 275th of 1,317 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Paris 2024 · best of 4 | 4:34 |
| Sled push | 2:35 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:59 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:03 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:53 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 5:37 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:33 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:52 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lee Derbyshire1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 41% |
| Push | 68% |
| Pull | 81% |
| BBJ | 98% |
| Row | 23% |
| Carry | 91% |
| Lunges | 89% |
| Wall balls | 80% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 29:37 running, 30:52 at the stations and 10:03 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:13 |
| SkiErg | 4:55 | 4:50 |
| Run 2 | 3:34 | 3:46 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 3:42 | 4:00 |
| Sled pull | 4:02 | 4:47 |
| Run 4 | 3:41 | 4:02 |
| Burpee broad jump | 3:03 | 5:30 |
| Run 5 | 3:36 | 4:09 |
| Row | 5:16 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 3:50 | 5:09 |
| Run 8 | 4:56 | 5:55 |
| Wall balls | 5:37 | 7:20 |
| Roxzone | 10:03 | 11:44 |
| Finish | 1:10:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
