GBR Aaron Caton
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:24 (London ExCeL 2025) · Doubles Men 1:05:31 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:22 faster (1:19:46 to 1:10:24).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:13:37 | top 21% 553/2,661 | 36:07 | 33:41 | 3:52 | splitsSkiErg4:44Sled push2:55Sled pull3:59Burpee broad jump3:59Row5:08Farmers carry2:04Sandbag lunges4:07Wall balls6:45Run 14:40Run 24:20Run 34:32Run 44:33Run 54:27Run 64:20Run 74:24Run 84:55Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:13:35 | top 22% 558/2,544 | 37:06 | 32:02 | 4:32 | splitsSkiErg4:29Sled push2:50Sled pull4:02Burpee broad jump3:23Row4:53Farmers carry2:02Sandbag lunges4:09Wall balls6:14Run 13:27Run 24:43Run 34:45Run 44:39Run 54:44Run 64:38Run 74:35Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:24 | top 16% 859/5,554 | 29:33* | 30:52* | 10:03 | splitsSkiErg4:55Sled push2:35Sled pull4:02Burpee broad jump3:03Row5:16Farmers carry1:34Sandbag lunges3:50Wall balls5:37Run 13:15Run 23:34Run 33:42Run 43:41Run 53:36Run 63:23Run 73:30Run 84:56Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:19:46 | top 33% 513/1,585 | 36:50 | 36:45 | 6:14 | splitsSkiErg4:24Sled push3:19Sled pull4:41Burpee broad jump4:40Row5:32Farmers carry2:05Sandbag lunges4:54Wall balls7:10Run 13:29Run 24:04Run 34:42Run 44:35Run 54:56Run 64:52Run 74:53Run 85:23Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Lee Derbyshire, Aaron Catonwhat the whole field did → | Doubles Men · team 30-39 | 1:05:31 | top 21% 275/1,317 | 34:50 | 24:57 | 5:50 | splitsSkiErg3:51Sled push2:21Sled pull2:56Burpee broad jump3:01Row4:36Farmers carry1:36Sandbag lunges2:46Wall balls3:50Run 14:43Run 24:04Run 34:19Run 44:22Run 54:25Run 64:17Run 74:21Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
