AUS Aaron Buchan
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:09:37 (Osaka 2026) · Pro Doubles Men 1:03:52 (Bangkok Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:42 faster (1:14:19 to 1:09:37).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 45-49 | 1:12:41 | top 6% 178/3,253 | 34:38 | 31:39 | 6:29 | splitsSkiErg4:20Sled push2:45Sled pull3:39Burpee broad jump4:20Row4:38Farmers carry2:02Sandbag lunges4:09Wall balls5:46Run 14:45Run 23:49Run 33:54Run 44:00Run 54:24Run 64:04Run 74:11Run 85:35Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:13:14 | top 7% 131/2,099 | 32:47* | 31:28* | 9:04 | splitsSkiErg4:05Sled push2:18Sled pull3:58Burpee broad jump4:51Row4:44Farmers carry1:41Sandbag lunges4:29Wall balls5:22Run 13:00Run 23:30Run 33:53Run 43:58Run 54:16Run 63:58Run 74:12Run 86:05Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:15:02 | top 5% 73/1,561 | 36:26 | 33:14 | 5:26 | splitsSkiErg4:11Sled push3:00Sled pull3:58Burpee broad jump4:25Row4:29Farmers carry2:05Sandbag lunges4:40Wall balls6:26Run 13:04Run 24:12Run 34:35Run 44:33Run 55:07Run 64:48Run 75:03Run 85:08Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Dane Cantwell, Aaron Buchanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:03:52 | top 19% 34/187 | 31:12 | 24:29 | 8:17 | splitsSkiErg3:31Sled push2:17Sled pull3:32Burpee broad jump2:21Row3:53Farmers carry1:30Sandbag lunges3:32Wall balls3:53Run 15:09Run 23:11Run 33:22Run 43:33Run 53:47Run 63:19Run 73:49Run 85:06Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:12:40 | top 7% 179/2,828 | 33:24 | 31:03 | 8:16 | splitsSkiErg4:10Sled push3:02Sled pull3:55Burpee broad jump4:23Row4:37Farmers carry1:55Sandbag lunges4:22Wall balls4:39Run 15:36Run 23:30Run 33:42Run 43:46Run 54:05Run 63:47Run 73:58Run 85:04Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 45-49 | 1:09:37 | top 6% 97/1,631 | 34:11 | 29:19 | 6:10 | splitsSkiErg4:19Sled push2:46Sled pull3:40Burpee broad jump3:47Row4:26Farmers carry1:43Sandbag lunges3:57Wall balls4:41Run 12:35Run 24:17Run 34:30Run 44:28Run 54:56Run 64:20Run 74:28Run 84:40Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 45-49 | 1:13:47 | top 5% 56/1,188 | 36:44 | 31:25 | 5:38 | splitsSkiErg4:08Sled push2:50Sled pull5:48Burpee broad jump3:49Row4:32Farmers carry1:49Sandbag lunges4:21Wall balls4:08Run 13:06Run 24:38Run 34:47Run 44:35Run 55:07Run 64:39Run 74:50Run 85:02Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 45-49 | 1:16:16 | top 8% 93/1,166 | 37:58 | 32:26 | 5:56 | splitsSkiErg4:13Sled push2:09Sled pull4:09Burpee broad jump5:06Row4:35Farmers carry1:54Sandbag lunges5:15Wall balls5:05Run 14:00Run 24:02Run 34:40Run 44:49Run 55:04Run 64:42Run 75:04Run 85:40Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 45-49 | 1:14:19 | top 7% 48/688 | 37:04 | 32:02 | 5:17 | splitsSkiErg4:29Sled push2:27Sled pull3:41Burpee broad jump4:58Row4:43Farmers carry1:50Sandbag lunges4:41Wall balls5:13Run 15:01Run 24:04Run 34:24Run 44:13Run 54:54Run 64:17Run 74:32Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
