AUS Aaron Buchan
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Buchan at each race, oldest on the left; lower is faster.The best was 1:09:37 at Osaka (Jan 2026); Aaron Buchan was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:14:19 |
| Bangkok | May 2025 | Open Men | 1:16:16 |
| Hong Kong | Jul 2025 | Open Men | 1:13:47 |
| Osaka | Jan 2026 | Open Men | 1:09:37 |
| Bangkok | Mar 2026 | Open Men | 1:12:40 |
| Singapore | Apr 2026 | Open Men | 1:15:02 |
| Hong Kong | May 2026 | Open Men | 1:13:14 |
| Bangkok | Aug 2026 | Open Men | 1:12:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:42 faster (1:14:19 to 1:09:37).
9 results at 8 races
179th of 3,253 Open Men (faster than 94%). Against the 98 who finished around 1:12:08: most time gained on the roxzone (0:13), most lost on wall balls (0:38). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:47 | faster than 86% |
| SkiErg: | 4:20 | 4:54 | faster than 95% |
| Run 2: | 3:49 | 5:09 | faster than 95% |
| Sled push: | 2:45 | 3:35 | faster than 87% |
| Run 3: | 3:54 | 5:33 | faster than 96% |
| Sled pull: | 3:39 | 5:26 | faster than 94% |
| Run 4: | 4:00 | 5:30 | faster than 95% |
| Burpee broad jump: | 4:20 | 6:10 | faster than 86% |
| Run 5: | 4:24 | 5:47 | faster than 90% |
| Row: | 4:38 | 5:09 | faster than 90% |
| Run 6: | 4:04 | 5:39 | faster than 94% |
| Farmers carry: | 2:02 | 2:23 | faster than 74% |
| Run 7: | 4:11 | 5:42 | faster than 93% |
| Sandbag lunges: | 4:09 | 6:15 | faster than 93% |
| Run 8: | 5:35 | 7:36 | faster than 87% |
| Wall balls: | 5:46 | 8:20 | faster than 86% |
| Roxzone: | 6:29 | 10:25 | faster than 95% |
| Runs (8 km) | 34:38 | 47:30 | faster than 93% |
| Stations (8) | 31:39 | ||
| Finish | 1:12:41 | 1:41:02 | 179th of 3,253 · faster than 94% |
131st of 2,099 Open Men (faster than 93%). Against the 63 who finished around 1:12:11: most time gained on SkiErg (0:17), most lost on the eight runs (1:08). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:48 | faster than 94% |
| SkiErg: | 4:05 | 4:49 | faster than 98% |
| Run 2: | 3:30 | 4:32 | faster than 96% |
| Sled push: | 2:18 | 3:17 | faster than 94% |
| Run 3: | 3:53 | 4:48 | faster than 91% |
| Sled pull: | 3:58 | 5:27 | faster than 91% |
| Run 4: | 3:58 | 4:51 | faster than 89% |
| Burpee broad jump: | 4:51 | 6:09 | faster than 78% |
| Run 5: | 4:16 | 4:59 | faster than 81% |
| Row: | 4:44 | 5:05 | faster than 81% |
| Run 6: | 3:58 | 4:57 | faster than 91% |
| Farmers carry: | 1:41 | 2:30 | faster than 94% |
| Run 7: | 4:12 | 4:57 | faster than 83% |
| Sandbag lunges: | 4:29 | 6:07 | faster than 88% |
| Run 8: | 6:05 | 7:05 | faster than 75% |
| Wall balls: | 5:22 | 8:40 | faster than 92% |
| Roxzone: | 9:04 | 12:39 | faster than 93% |
| Runs (8 km) | 32:47 | 40:11 | faster than 89% |
| Stations (8) | 31:28 | ||
| Finish | 1:13:14 | 1:36:16 | 131st of 2,099 · faster than 93% |
73rd of 1,561 Open Men (faster than 95%). Against the 47 who finished around 1:16:04: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:21). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 94% |
| SkiErg: | 4:11 | 4:54 | faster than 98% |
| Run 2: | 4:12 | 5:41 | faster than 95% |
| Sled push: | 3:00 | 4:11 | faster than 88% |
| Run 3: | 4:35 | 6:11 | faster than 94% |
| Sled pull: | 3:58 | 6:02 | faster than 95% |
| Run 4: | 4:33 | 6:10 | faster than 95% |
| Burpee broad jump: | 4:25 | 6:24 | faster than 87% |
| Run 5: | 5:07 | 6:31 | faster than 88% |
| Row: | 4:29 | 5:20 | faster than 97% |
| Run 6: | 4:48 | 6:19 | faster than 92% |
| Farmers carry: | 2:05 | 2:54 | faster than 86% |
| Run 7: | 5:03 | 6:25 | faster than 87% |
| Sandbag lunges: | 4:40 | 6:27 | faster than 88% |
| Run 8: | 5:08 | 7:03 | faster than 89% |
| Wall balls: | 6:26 | 9:36 | faster than 87% |
| Roxzone: | 5:26 | 10:02 | faster than 96% |
| Runs (8 km) | 36:26 | 48:43 | faster than 93% |
| Stations (8) | 33:14 | ||
| Finish | 1:15:02 | 1:46:30 | 73rd of 1,561 · faster than 95% |
180th of 2,828 Open Men (faster than 93%). Against the 85 who finished around 1:11:07: most time gained on wall balls (0:28), most lost on the eight runs (1:23). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:59 | faster than 90% |
| SkiErg: | 4:10 | 4:47 | faster than 97% |
| Run 2: | 3:30 | 4:33 | faster than 93% |
| Sled push: | 3:02 | 3:39 | faster than 77% |
| Run 3: | 3:42 | 4:50 | faster than 92% |
| Sled pull: | 3:55 | 5:53 | faster than 93% |
| Run 4: | 3:46 | 4:50 | faster than 91% |
| Burpee broad jump: | 4:23 | 6:09 | faster than 86% |
| Run 5: | 4:05 | 4:59 | faster than 83% |
| Row: | 4:37 | 5:05 | faster than 87% |
| Run 6: | 3:47 | 4:53 | faster than 91% |
| Farmers carry: | 1:55 | 2:23 | faster than 82% |
| Run 7: | 3:58 | 4:54 | faster than 86% |
| Sandbag lunges: | 4:22 | 5:59 | faster than 87% |
| Run 8: | 5:04 | 6:31 | faster than 85% |
| Wall balls: | 4:39 | 7:40 | faster than 94% |
| Roxzone: | 8:16 | 11:59 | faster than 92% |
| Runs (8 km) | 33:24 | 43:07 | faster than 90% |
| Stations (8) | 31:03 | ||
| Finish | 1:12:40 | 1:38:03 | 180th of 2,828 · faster than 93% |
34th of 187 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 6:17 | faster than 84% |
| SkiErg: | 3:31 | 3:59 | faster than 97% |
| Run 2: | 3:11 | 4:01 | faster than 89% |
| Sled push: | 2:17 | 2:46 | faster than 74% |
| Run 3: | 3:22 | 4:21 | faster than 89% |
| Sled pull: | 3:32 | 4:51 | faster than 87% |
| Run 4: | 3:33 | 4:21 | faster than 81% |
| Burpee broad jump: | 2:21 | 3:00 | faster than 81% |
| Run 5: | 3:47 | 4:22 | faster than 71% |
| Row: | 3:53 | 4:26 | faster than 97% |
| Run 6: | 3:19 | 4:18 | faster than 90% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 3:49 | 4:24 | faster than 69% |
| Sandbag lunges: | 3:32 | 4:01 | faster than 69% |
| Run 8: | 5:06 | 5:23 | faster than 55% |
| Wall balls: | 3:53 | 4:32 | faster than 81% |
| Roxzone: | 8:17 | 9:42 | faster than 63% |
| Runs (8 km) | 31:12 | 37:51 | faster than 80% |
| Stations (8) | 24:29 | ||
| Finish | 1:03:52 | 1:18:03 | 34th of 187 · faster than 82% |
97th of 1,631 Open Men (faster than 94%). Against the 48 who finished around 1:08:30: most time gained on wall balls (0:07), most lost on the eight runs (1:27). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:56 | faster than 77% |
| SkiErg: | 4:19 | 4:55 | faster than 94% |
| Run 2: | 4:17 | 5:18 | faster than 92% |
| Sled push: | 2:46 | 3:26 | faster than 83% |
| Run 3: | 4:30 | 5:46 | faster than 93% |
| Sled pull: | 3:40 | 5:24 | faster than 94% |
| Run 4: | 4:28 | 5:43 | faster than 92% |
| Burpee broad jump: | 3:47 | 5:23 | faster than 89% |
| Run 5: | 4:56 | 6:02 | faster than 86% |
| Row: | 4:26 | 5:00 | faster than 93% |
| Run 6: | 4:20 | 5:48 | faster than 95% |
| Farmers carry: | 1:43 | 2:26 | faster than 94% |
| Run 7: | 4:28 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:57 | 5:22 | faster than 88% |
| Run 8: | 4:40 | 4:55 | faster than 56% |
| Wall balls: | 4:41 | 7:28 | faster than 92% |
| Roxzone: | 6:10 | 9:37 | faster than 94% |
| Runs (8 km) | 34:11 | 42:55 | faster than 89% |
| Stations (8) | 29:19 | ||
| Finish | 1:09:37 | 1:33:32 | 97th of 1,631 · faster than 94% |
56th of 1,188 Open Men (faster than 95%). Against the 35 who finished around 1:14:45: most time gained on wall balls (1:06), most lost on sled pull (1:31). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:19 | faster than 66% |
| SkiErg: | 4:08 | 4:46 | faster than 97% |
| Run 2: | 4:38 | 5:30 | faster than 86% |
| Sled push: | 2:50 | 3:51 | faster than 88% |
| Run 3: | 4:47 | 5:56 | faster than 91% |
| Sled pull: | 5:48 | 6:19 | faster than 60% |
| Run 4: | 4:35 | 5:57 | faster than 94% |
| Burpee broad jump: | 3:49 | 6:16 | faster than 95% |
| Run 5: | 5:07 | 6:14 | faster than 88% |
| Row: | 4:32 | 5:06 | faster than 93% |
| Run 6: | 4:39 | 6:03 | faster than 94% |
| Farmers carry: | 1:49 | 2:28 | faster than 89% |
| Run 7: | 4:50 | 6:00 | faster than 91% |
| Sandbag lunges: | 4:21 | 6:04 | faster than 88% |
| Run 8: | 5:02 | 6:29 | faster than 88% |
| Wall balls: | 4:08 | 7:35 | faster than 98% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 36:44 | 45:58 | faster than 91% |
| Stations (8) | 31:25 | ||
| Finish | 1:13:47 | 1:38:22 | 56th of 1,188 · faster than 95% |
93rd of 1,166 Open Men (faster than 92%). Against the 35 who finished around 1:17:27: most time gained on sled pull (0:30), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:11 | faster than 94% |
| SkiErg: | 4:13 | 4:46 | faster than 95% |
| Run 2: | 4:02 | 5:30 | faster than 97% |
| Sled push: | 2:09 | 3:20 | faster than 96% |
| Run 3: | 4:40 | 5:57 | faster than 90% |
| Sled pull: | 4:09 | 6:00 | faster than 92% |
| Run 4: | 4:49 | 5:56 | faster than 86% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 65% |
| Run 5: | 5:04 | 6:07 | faster than 84% |
| Row: | 4:35 | 5:07 | faster than 91% |
| Run 6: | 4:42 | 6:04 | faster than 91% |
| Farmers carry: | 1:54 | 2:24 | faster than 85% |
| Run 7: | 5:04 | 6:07 | faster than 81% |
| Sandbag lunges: | 5:15 | 6:03 | faster than 70% |
| Run 8: | 5:40 | 6:48 | faster than 74% |
| Wall balls: | 5:05 | 7:15 | faster than 90% |
| Roxzone: | 5:56 | 9:39 | faster than 93% |
| Runs (8 km) | 37:58 | 48:31 | faster than 89% |
| Stations (8) | 32:26 | ||
| Finish | 1:16:16 | 1:40:48 | 93rd of 1,166 · faster than 92% |
48th of 688 Open Men (faster than 93%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:46 | faster than 81% |
| SkiErg: | 4:29 | 4:47 | faster than 77% |
| Run 2: | 4:04 | 5:21 | faster than 93% |
| Sled push: | 2:27 | 3:09 | faster than 79% |
| Run 3: | 4:24 | 5:37 | faster than 91% |
| Sled pull: | 3:41 | 6:25 | faster than 98% |
| Run 4: | 4:13 | 5:44 | faster than 95% |
| Burpee broad jump: | 4:58 | 5:54 | faster than 71% |
| Run 5: | 4:54 | 6:07 | faster than 85% |
| Row: | 4:43 | 5:22 | faster than 93% |
| Run 6: | 4:17 | 5:48 | faster than 95% |
| Farmers carry: | 1:50 | 2:25 | faster than 86% |
| Run 7: | 4:32 | 5:55 | faster than 90% |
| Sandbag lunges: | 4:41 | 5:34 | faster than 70% |
| Run 8: | 5:42 | 7:33 | faster than 87% |
| Wall balls: | 5:13 | 6:55 | faster than 83% |
| Roxzone: | 5:17 | 8:17 | faster than 94% |
| Runs (8 km) | 37:04 | 48:07 | faster than 91% |
| Stations (8) | 32:02 | ||
| Finish | 1:14:19 | 1:39:29 | 48th of 688 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hong Kong 2026 · best of 8 | 4:34 |
| Sled push | 2:09 | Bangkok 2025 · best of 8 | 3:04 |
| Sled pull | 3:39 | Bangkok Aug 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:47 | Osaka 2026 · best of 8 | 5:38 |
| Row | 4:26 | Osaka 2026 · best of 8 | 4:53 |
| Farmers carry | 1:41 | Hong Kong 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:57 | Osaka 2026 · best of 8 | 5:20 |
| Wall balls | 4:08 | Hong Kong 2025 · best of 8 | 7:03 |
| Runs (8 km) | 32:47 | Hong Kong 2026 · best of 8 | 41:47 |
| Roxzone | 5:17 | Taipei 2025 · best of 7 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dane Cantwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 94% |
| Push | 84% |
| Pull | 94% |
| BBJ | 89% |
| Row | 93% |
| Carry | 94% |
| Lunges | 88% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Row (0:34 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 34:14 running, 29:19 at the stations and 6:10 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 2:56 |
| SkiErg | 4:19 | 4:55 |
| Run 2 | 4:17 | 5:18 |
| Sled push | 2:46 | 3:26 |
| Run 3 | 4:30 | 5:46 |
| Sled pull | 3:40 | 5:24 |
| Run 4 | 4:28 | 5:43 |
| Burpee broad jump | 3:47 | 5:23 |
| Run 5 | 4:56 | 6:02 |
| Row | 4:26 | 5:00 |
| Run 6 | 4:20 | 5:48 |
| Farmers carry | 1:43 | 2:26 |
| Run 7 | 4:28 | 5:48 |
| Sandbag lunges | 3:57 | 5:22 |
| Run 8 | 4:40 | 4:55 |
| Wall balls | 4:41 | 7:28 |
| Roxzone | 6:10 | 9:37 |
| Finish | 1:09:37 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:37.
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