USA Aaron Bates
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Bates at each race, oldest on the left; lower is faster.The best was 1:14:42 at Washington DC (Sep 2026); Aaron Bates was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:23:49 |
| Washington DC | Mar 2026 | Open Men | 1:17:43 |
| New York | May 2026 | Open Men | 1:20:00 |
| Washington DC | Sep 2026 | Open Men | 1:14:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:17:43 to 1:14:42).
5 results at 4 races
397th of 2,855 Open Men (faster than 86%). Against the 85 who finished around 1:15:29: most time gained on the roxzone (0:57), most lost on burpee broad jump (1:21). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:12 | faster than 84% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 4:16 | 5:14 | faster than 87% |
| Sled push: | 2:21 | 3:08 | faster than 91% |
| Run 3: | 4:33 | 5:42 | faster than 88% |
| Sled pull: | 3:45 | 5:01 | faster than 90% |
| Run 4: | 4:32 | 5:41 | faster than 88% |
| Burpee broad jump: | 5:45 | 5:59 | faster than 55% |
| Run 5: | 6:50 | 5:45 | faster than 20% |
| Row: | 4:22 | 5:03 | faster than 96% |
| Run 6: | 4:30 | 5:37 | faster than 88% |
| Farmers carry: | 1:50 | 2:07 | faster than 76% |
| Run 7: | 4:31 | 5:34 | faster than 86% |
| Sandbag lunges: | 3:55 | 5:45 | faster than 92% |
| Run 8: | 4:17 | 5:24 | faster than 86% |
| Wall balls: | 6:03 | 7:55 | faster than 77% |
| Roxzone: | 5:25 | 8:38 | faster than 95% |
| Runs (8 km) | 36:57 | 43:30 | faster than 80% |
| Stations (8) | 32:24 | ||
| Finish | 1:14:42 | 1:33:04 | 397th of 2,855 · faster than 86% |
1,028th of 4,637 Open Men (faster than 77%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (1:39), most lost on burpee broad jump (2:30). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:15 | faster than 89% |
| SkiErg: | 4:21 | 4:36 | faster than 77% |
| Run 2: | 4:14 | 4:58 | faster than 86% |
| Sled push: | 3:00 | 3:08 | faster than 58% |
| Run 3: | 4:29 | 5:19 | faster than 87% |
| Sled pull: | 4:14 | 4:56 | faster than 74% |
| Run 4: | 4:30 | 5:20 | faster than 86% |
| Burpee broad jump: | 7:05 | 5:46 | faster than 26% |
| Run 5: | 5:11 | 5:37 | faster than 67% |
| Row: | 4:26 | 4:59 | faster than 92% |
| Run 6: | 4:37 | 5:29 | faster than 84% |
| Farmers carry: | 2:36 | 2:23 | faster than 38% |
| Run 7: | 4:36 | 5:27 | faster than 85% |
| Sandbag lunges: | 4:38 | 5:42 | faster than 79% |
| Run 8: | 5:54 | 7:07 | faster than 83% |
| Wall balls: | 6:54 | 7:40 | faster than 62% |
| Roxzone: | 5:01 | 7:00 | faster than 84% |
| Runs (8 km) | 37:50 | 45:00 | faster than 86% |
| Stations (8) | 37:14 | ||
| Finish | 1:20:00 | 1:32:38 | 1028th of 4,637 · faster than 77% |
246th of 940 Open Men (faster than 73%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:06 | faster than 82% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 4:09 | 4:43 | faster than 76% |
| Sled push: | 2:36 | 3:04 | faster than 75% |
| Run 3: | 4:19 | 5:08 | faster than 83% |
| Sled pull: | 4:46 | 5:18 | faster than 66% |
| Run 4: | 4:17 | 5:08 | faster than 85% |
| Burpee broad jump: | 6:40 | 5:37 | faster than 30% |
| Run 5: | 4:29 | 5:22 | faster than 82% |
| Row: | 4:30 | 4:52 | faster than 84% |
| Run 6: | 4:26 | 5:10 | faster than 80% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 4:26 | 5:10 | faster than 79% |
| Sandbag lunges: | 4:11 | 5:17 | faster than 81% |
| Run 8: | 4:15 | 4:57 | faster than 77% |
| Wall balls: | 7:23 | 7:04 | faster than 43% |
| Roxzone: | 5:30 | 7:07 | faster than 82% |
| Runs (8 km) | 35:32 | 41:59 | faster than 82% |
| Stations (8) | 36:46 | ||
| Finish | 1:17:43 | 1:27:41 | 246th of 940 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Washington DC Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Washington DC Sep 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Washington DC Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Washington DC Sep 2026 · best of 3 | 5:38 |
| Row | 4:22 | Washington DC Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Washington DC Sep 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Washington DC Sep 2026 · best of 3 | 5:20 |
| Wall balls | 6:03 | Washington DC Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:32 | Washington DC Mar 2026 · best of 3 | 41:47 |
| Roxzone | 5:01 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna-Lisa Marcum1 race
- Butch Leilich1 race
- Maria Saling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 85% |
| Push | 91% |
| Pull | 91% |
| BBJ | 55% |
| Row | 97% |
| Carry | 76% |
| Lunges | 93% |
| Wall balls | 77% |
| Roxzone | 95% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Burpee broad jump (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:58 running, 32:24 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:12 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 4:16 | 5:14 |
| Sled push | 2:21 | 3:08 |
| Run 3 | 4:33 | 5:42 |
| Sled pull | 3:45 | 5:01 |
| Run 4 | 4:32 | 5:41 |
| Burpee broad jump | 5:45 | 5:59 |
| Run 5 | 6:50 | 5:45 |
| Row | 4:22 | 5:03 |
| Run 6 | 4:30 | 5:37 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 4:31 | 5:34 |
| Sandbag lunges | 3:55 | 5:45 |
| Run 8 | 4:17 | 5:24 |
| Wall balls | 6:03 | 7:55 |
| Roxzone | 5:25 | 8:38 |
| Finish | 1:14:42 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
