Aaron Ang
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 2:14:45 (Singapore 2024) · Doubles Mixed 1:30:01 (Beijing 2026) · Relay Men 2:03:14 (Singapore 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Gena Xie, Aaron Angwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:01 | 548th of 915 | 49:10 | 30:42 | 10:13 | splitsSkiErg4:27Sled push2:44Sled pull5:04Burpee broad jump3:14Row5:03Farmers carry2:00Sandbag lunges3:55Wall balls4:15Run 15:37Run 25:48Run 35:54Run 45:51Run 56:13Run 66:17Run 76:19Run 87:16Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Aaron Ang, Sheila Yongwhat the whole field did → | Doubles Mixed · team 30-34 | 2:07:19 | 577th of 625 | 1:01:24 | 51:08 | 14:52 | splitsSkiErg5:12Sled push4:03Sled pull8:09Burpee broad jump5:32Row6:13Farmers carry2:40Sandbag lunges7:48Wall balls11:31Run 15:02Run 26:44Run 36:59Run 46:52Run 57:10Run 67:12Run 77:35Run 813:54Full report for this race → |
| Singapore 2025 28 Jun 2025team: Samuel Teng, Jarvis Choo Jun Hong, Aaron Ang, Joash Yongwhat the whole field did → | Relay Men · team U40 | 2:03:14 | 156th of 161 | 50:25 | 57:03 | 15:49 | splitsSkiErg6:06Sled push3:08Sled pull7:53Burpee broad jump5:26Row5:46Farmers carry2:30Sandbag lunges9:49Wall balls16:25Run 15:01Run 26:13Run 34:36Run 46:47Run 56:07Run 65:03Run 76:43Run 810:00Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Abigail Neo, Aaron Angwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:21 | 354th of 456 | 53:02 | 40:40 | 7:43 | splitsSkiErg4:52Sled push3:05Sled pull6:31Burpee broad jump4:08Row5:41Farmers carry2:10Sandbag lunges6:10Wall balls8:03Run 16:25Run 26:30Run 36:39Run 46:48Run 56:48Run 66:11Run 76:55Run 86:50Full report for this race → |
| Incheon 2024 19 Oct 2024team: Abigail Neo, Aaron Angwhat the whole field did → | Doubles Mixed · team 30-39 | 1:45:39 | 115th of 123 | 56:07 | 41:56 | 7:41 | splitsSkiErg4:45Sled push2:38Sled pull7:14Burpee broad jump3:47Row6:08Farmers carry2:15Sandbag lunges7:07Wall balls8:02Run 14:47Run 26:35Run 37:07Run 47:19Run 57:51Run 67:19Run 77:12Run 88:01Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 2:14:45 | 743rd of 807 | 1:08:33 | 55:32 | 10:45 | splitsSkiErg5:06Sled push7:45Sled pull9:52Burpee broad jump7:28Row5:35Farmers carry4:19Sandbag lunges6:36Wall balls8:51Run 15:32Run 26:12Run 36:35Run 49:34Run 510:47Run 68:08Run 77:36Run 814:12Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Aaron Ang, Abigail Neowhat the whole field did → | Doubles Mixed · team 30-39 | 2:23:30 | 383rd of 401 | 1:12:19 | 55:06 | 16:09 | splitsSkiErg4:58Sled push3:15Sled pull10:21Burpee broad jump5:19Row6:19Farmers carry3:03Sandbag lunges6:48Wall balls15:03Run 17:38Run 27:06Run 37:02Run 47:27Run 510:33Run 611:22Run 711:33Run 89:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:56 against the typical Open Men finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
