GBR Aaron Anderson
2 HYROX races over 2 seasons. Best Open Men time: 1:06:58 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Anderson at each race, oldest on the left; lower is faster.The best was 1:06:58 at London ExCeL (Dec 2025); Aaron Anderson was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:35 |
| London ExCeL | Dec 2025 | Open Men | 1:06:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
453rd of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on sled pull (1:14), most lost on the roxzone (0:57). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:16 | 2:48 | faster than 88% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 2:40 | 4:47 | fastest in the field |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:36 | 5:30 | faster than 92% |
| Run 5: | 3:42 | 4:09 | faster than 76% |
| Row: | 4:13 | 4:56 | faster than 99% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 3:14 | 4:05 | faster than 96% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 87% |
| Run 8: | 4:43 | 5:55 | faster than 92% |
| Wall balls: | 5:16 | 7:20 | faster than 86% |
| Roxzone: | 10:24 | 11:44 | faster than 74% |
| Runs (8 km) | 28:18 | 33:23 | faster than 86% |
| Stations (8) | 28:20 | ||
| Finish | 1:06:58 | 1:23:09 | 453rd of 5,554 · faster than 91% |
440th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:02). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:16 | faster than 87% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:13 | 4:36 | faster than 74% |
| Sled push: | 2:15 | 2:51 | faster than 90% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 4:21 | 4:53 | faster than 69% |
| Run 4: | 4:38 | 4:58 | faster than 69% |
| Burpee broad jump: | 3:45 | 5:51 | faster than 93% |
| Run 5: | 4:48 | 5:10 | faster than 68% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 5:11 | 5:02 | faster than 42% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 94% |
| Run 8: | 4:51 | 5:32 | faster than 77% |
| Wall balls: | 5:11 | 6:43 | faster than 83% |
| Roxzone: | 6:47 | 7:31 | faster than 66% |
| Runs (8 km) | 37:43 | 40:42 | faster than 70% |
| Stations (8) | 29:10 | ||
| Finish | 1:13:35 | 1:25:29 | 440th of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:15 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 2:40 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:36 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:13 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:11 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 28:18 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:47 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 79% |
| Push | 89% |
| Pull | 99% |
| BBJ | 93% |
| Row | 99% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 86% |
| Roxzone | 74% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 28:21 running, 28:21 at the stations and 10:24 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:21 | 3:46 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 3:27 | 4:00 |
| Sled pull | 2:40 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 3:36 | 5:30 |
| Run 5 | 3:42 | 4:09 |
| Row | 4:13 | 4:56 |
| Run 6 | 3:36 | 4:04 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 3:14 | 4:05 |
| Sandbag lunges | 3:55 | 5:09 |
| Run 8 | 4:43 | 5:55 |
| Wall balls | 5:16 | 7:20 |
| Roxzone | 10:24 | 11:44 |
| Finish | 1:06:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
