GER Aaron Alshut
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:16 (Berlin 2026) · Doubles Men 1:13:12 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:22:16 | top 41% 1665/4,143 | 32:54* | 35:30* | 13:56 | splitsSkiErg4:22Sled push3:35Sled pull3:51Burpee broad jump5:37Row4:40Farmers carry2:03Sandbag lunges6:52Wall balls4:30Run 13:32Run 23:49Run 33:53Run 43:56Run 54:08Run 64:09Run 74:02Run 85:29Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Maximilian Maximilian von Detmering, Aaron Alshutwhat the whole field did → | Doubles Men · team 25-29 | 1:13:12 | top 39% 460/1,191 | 41:50 | 23:37 | 7:48 | splitsSkiErg3:53Sled push1:16Sled pull3:13Burpee broad jump3:12Row4:13Farmers carry1:16Sandbag lunges2:44Wall balls3:50Run 16:15Run 25:10Run 35:20Run 45:00Run 54:46Run 65:09Run 74:59Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
