IND Aarohi Surya
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aarohi Surya at each race, oldest on the left; lower is faster.The best was 2:21:42 at Delhi (Jul 2026); Aarohi Surya was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 2:35:36 |
| Delhi | Jul 2026 | Open Women | 2:21:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aarohi Surya at each race, oldest on the left; lower is faster.The best was 1:34:23 at Mumbai (Sep 2025); Aarohi Surya was 47:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Doubles Mixed | 1:34:23 |
| Bengaluru | Apr 2026 | Doubles Mixed | 2:26:07 |
| Mumbai | Sep 2026 | Doubles Mixed | 2:22:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
889th of 1,014 Doubles Mixed (faster than 12%). Against the 31 who finished around 2:24:50: most time gained on wall balls (2:47), most lost on the eight runs (6:26). Runs 5 to 8 took 3:45 less than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:06 | 6:15 | faster than 2% |
| SkiErg: | 5:12 | 5:00 | faster than 32% |
| Run 2: | 11:04 | 7:36 | faster than 3% |
| Sled push: | 3:15 | 3:34 | faster than 63% |
| Run 3: | 12:25 | 8:17 | faster than 4% |
| Sled pull: | 7:45 | 5:51 | faster than 12% |
| Run 4: | 11:36 | 8:07 | faster than 6% |
| Burpee broad jump: | 5:43 | 4:52 | faster than 30% |
| Run 5: | 11:29 | 8:12 | faster than 8% |
| Row: | 5:21 | 5:41 | faster than 72% |
| Run 6: | 11:04 | 8:10 | faster than 9% |
| Farmers carry: | 2:31 | 2:12 | faster than 20% |
| Run 7: | 10:58 | 8:13 | faster than 12% |
| Sandbag lunges: | 8:29 | 5:31 | faster than 9% |
| Run 8: | 6:55 | 5:30 | faster than 22% |
| Wall balls: | 7:42 | 6:38 | faster than 36% |
| Roxzone: | 11:40 | 10:21 | faster than 29% |
| Runs (8 km) | 1:24:34 | 1:00:43 | faster than 7% |
| Stations (8) | 45:58 | ||
| Finish | 2:22:07 | 1:52:03 | 889th of 1,014 · faster than 12% |
479th of 763 Open Women (faster than 37%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:19 | faster than 65% |
| SkiErg: | 6:19 | 6:00 | faster than 28% |
| Run 2: | 8:50 | 7:59 | faster than 31% |
| Sled push: | 5:23 | 3:55 | faster than 12% |
| Run 3: | 9:41 | 8:32 | faster than 26% |
| Sled pull: | 9:46 | 8:56 | faster than 36% |
| Run 4: | 9:31 | 8:25 | faster than 26% |
| Burpee broad jump: | 10:56 | 10:02 | faster than 40% |
| Run 5: | 10:09 | 8:39 | faster than 22% |
| Row: | 6:15 | 6:36 | faster than 71% |
| Run 6: | 9:39 | 8:25 | faster than 24% |
| Farmers carry: | 4:05 | 2:56 | faster than 11% |
| Run 7: | 9:20 | 8:29 | faster than 31% |
| Sandbag lunges: | 8:22 | 7:38 | faster than 37% |
| Run 8: | 7:03 | 6:44 | faster than 43% |
| Wall balls: | 12:03 | 11:26 | faster than 45% |
| Roxzone: | 9:34 | 10:06 | faster than 57% |
| Runs (8 km) | 1:09:03 | 1:03:45 | faster than 33% |
| Stations (8) | 1:03:09 | ||
| Finish | 2:21:42 | 2:13:07 | 479th of 763 · faster than 37% |
507th of 545 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:02 | 6:50 | faster than 6% |
| SkiErg: | 5:55 | 5:01 | faster than 4% |
| Run 2: | 8:59 | 7:00 | faster than 10% |
| Sled push: | 6:32 | 3:11 | faster than 1% |
| Run 3: | 10:36 | 7:21 | faster than 3% |
| Sled pull: | 9:21 | 5:41 | faster than 2% |
| Run 4: | 9:47 | 7:26 | faster than 7% |
| Burpee broad jump: | 7:55 | 4:36 | faster than 3% |
| Run 5: | 9:49 | 7:32 | faster than 9% |
| Row: | 5:50 | 5:31 | faster than 29% |
| Run 6: | 9:38 | 7:26 | faster than 11% |
| Farmers carry: | 2:55 | 2:15 | faster than 7% |
| Run 7: | 8:54 | 7:28 | faster than 20% |
| Sandbag lunges: | 5:02 | 5:38 | faster than 66% |
| Run 8: | 9:54 | 8:14 | faster than 24% |
| Wall balls: | 11:05 | 6:06 | faster than 6% |
| Roxzone †: | 14:53 | ||
| Runs (8 km) | 1:16:39 | 59:27 | faster than 11% |
| Stations (8) | 54:35 | ||
| Finish | 2:26:07 | 1:50:12 | 507th of 545 · faster than 6% |
63rd of 210 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:31 | faster than 42% |
| SkiErg: | 4:27 | 4:52 | faster than 78% |
| Run 2: | 6:29 | 7:07 | faster than 66% |
| Sled push: | 2:29 | 3:05 | faster than 77% |
| Run 3: | 9:24 | 7:48 | faster than 17% |
| Sled pull: | 5:05 | 5:21 | faster than 58% |
| Run 4: | 6:44 | 7:39 | faster than 70% |
| Burpee broad jump: | 4:14 | 4:24 | faster than 57% |
| Run 5: | 6:53 | 7:51 | faster than 71% |
| Row: | 5:23 | 5:32 | faster than 57% |
| Run 6: | 7:02 | 7:48 | faster than 66% |
| Farmers carry: | 1:44 | 2:05 | faster than 84% |
| Run 7: | 7:20 | 7:49 | faster than 62% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 86% |
| Run 8: | 7:13 | 8:13 | faster than 71% |
| Wall balls: | 4:40 | 5:30 | faster than 70% |
| Roxzone: | 7:53 | 10:05 | faster than 79% |
| Runs (8 km) | 54:41 | 58:16 | faster than 62% |
| Stations (8) | 31:53 | ||
| Finish | 1:34:23 | 1:44:11 | 63rd of 210 · faster than 70% |
197th of 226 Open Women (faster than 12%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:57 | faster than 41% |
| SkiErg: | 7:10 | 6:04 | faster than 4% |
| Run 2: | 7:32 | 6:27 | faster than 18% |
| Sled push: | 5:43 | 3:49 | faster than 7% |
| Run 3: | 7:49 | 6:49 | faster than 20% |
| Sled pull: | 17:59 | 9:18 | faster than 0% |
| Run 4: | 7:42 | 6:50 | faster than 26% |
| Burpee broad jump: | 10:52 | 8:32 | faster than 29% |
| Run 5: | 8:05 | 7:04 | faster than 29% |
| Row: | 7:19 | 6:36 | faster than 20% |
| Run 6: | 7:43 | 6:55 | faster than 31% |
| Farmers carry: | 4:44 | 2:53 | faster than 2% |
| Run 7: | 8:01 | 6:58 | faster than 25% |
| Sandbag lunges: | 8:41 | 7:03 | faster than 19% |
| Run 8: | 11:06 | 8:45 | faster than 19% |
| Wall balls: | 13:49 | 10:20 | faster than 20% |
| Roxzone: | 15:23 | 13:21 | faster than 29% |
| Runs (8 km) | 1:04:00 | 55:56 | faster than 24% |
| Stations (8) | 1:16:17 | ||
| Finish | 2:35:36 | 2:07:19 | 197th of 226 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aarohi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:19 | Delhi 2026 · best of 2 | 5:16 |
| Sled push | 5:23 | Delhi 2026 · best of 2 | 2:55 |
| Sled pull | 9:46 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:52 | Delhi 2025 · best of 2 | 6:46 |
| Row | 6:15 | Delhi 2026 · best of 2 | 5:31 |
| Farmers carry | 4:05 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:22 | Delhi 2026 · best of 2 | 5:13 |
| Wall balls | 12:03 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:00 | Delhi 2025 · best of 2 | 46:44 |
| Roxzone | 9:34 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aarohi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anmol Goel2 races
- Jasmeet Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Aarohi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Aarohi: faster than |
|---|---|
| Ski | 29% |
| Push | 13% |
| Pull | 37% |
| BBJ | 40% |
| Row | 72% |
| Carry | 11% |
| Lunges | 37% |
| Wall balls | 45% |
| Roxzone | 58% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aarohi beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aarohi's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:32 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarohi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aarohi: 1:09:05 running, 1:03:09 at the stations and 9:34 in the roxzone; the longest station was the wall balls (12:03).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Aarohi | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:19 |
| SkiErg | 6:19 | 6:00 |
| Run 2 | 8:50 | 7:59 |
| Sled push | 5:23 | 3:55 |
| Run 3 | 9:41 | 8:32 |
| Sled pull | 9:46 | 8:56 |
| Run 4 | 9:31 | 8:25 |
| Burpee broad jump | 10:56 | 10:02 |
| Run 5 | 10:09 | 8:39 |
| Row | 6:15 | 6:36 |
| Run 6 | 9:39 | 8:25 |
| Farmers carry | 4:05 | 2:56 |
| Run 7 | 9:20 | 8:29 |
| Sandbag lunges | 8:22 | 7:38 |
| Run 8 | 7:03 | 6:44 |
| Wall balls | 12:03 | 11:26 |
| Roxzone | 9:34 | 10:06 |
| Finish | 2:21:42 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:28 against the typical Open Women finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
