Athlete · Open Women · 30-34 ·

IND

Aarohi Surya

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:21:42 (Delhi 2026) · Doubles Mixed 1:34:23 (Mumbai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:21:42 best Open Women time · Delhi 2026 also raced Doubles Mixed: each has its own best below

479th of 763 best Open Women place · Delhi 2026 among Open Women finishers there

2:22:07 latest race · Mumbai 2026 47:44 slower than the best Doubles Mixed time Doubles Mixed with Anmol Goel

Row strongest segment · Delhi 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:21:42Delhi 2026 · 2 races Doubles Mixed1:34:23Mumbai 2025 · 3 races · with Jasmeet Singh

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:22:002:26:002:30:002:34:00 best 2:21:42

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Aarohi Surya, Anmol Goelwhat the whole field did →	Doubles Mixed · team 30-34	2:22:07	889th of 1,014	1:24:34	45:58	11:40	splits SkiErg5:12Sled push3:15Sled pull7:45Burpee broad jump5:43Row5:21Farmers carry2:31Sandbag lunges8:29Wall balls7:42Run 19:06Run 211:04Run 312:25Run 411:36Run 511:29Run 611:04Run 710:58Run 86:55Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	2:21:42	479th of 763	1:09:03	1:03:09	9:34	splits SkiErg6:19Sled push5:23Sled pull9:46Burpee broad jump10:56Row6:15Farmers carry4:05Sandbag lunges8:22Wall balls12:03Run 14:53Run 28:50Run 39:41Run 49:31Run 510:09Run 69:39Run 79:20Run 87:03Full report for this race →
Bengaluru 2026 12 Apr 2026team: Anmol Goel, Aarohi Suryawhat the whole field did →	Doubles Mixed · team 30-34	2:26:07	507th of 545	1:16:39	54:35	14:53	splits SkiErg5:55Sled push6:32Sled pull9:21Burpee broad jump7:55Row5:50Farmers carry2:55Sandbag lunges5:02Wall balls11:05Run 19:02Run 28:59Run 310:36Run 49:47Run 59:49Run 69:38Run 78:54Run 89:54Full report for this race →
Mumbai 2025 7 Sept 2025team: Jasmeet Singh, Aarohi Suryawhat the whole field did →	Doubles Mixed · team 25-29	1:34:23	top 30% 63/210	54:41	31:53	7:53	splits SkiErg4:27Sled push2:29Sled pull5:05Burpee broad jump4:14Row5:23Farmers carry1:44Sandbag lunges3:51Wall balls4:40Run 13:39Run 26:29Run 39:24Run 46:44Run 56:53Run 67:02Run 77:20Run 87:13Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:35:36	197th of 226	1:04:00	1:16:17	15:23	splits SkiErg7:10Sled push5:43Sled pull17:59Burpee broad jump10:52Row7:19Farmers carry4:44Sandbag lunges8:41Wall balls13:49Run 16:08Run 27:32Run 37:49Run 47:42Run 58:05Run 67:43Run 78:01Run 811:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aarohiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 13%

Sled pull faster than 37%

Burpee broad jump faster than 40%

Row faster than 72%

Farmers carry faster than 11%

Sandbag lunges faster than 37%

Wall balls faster than 45%

Roxzone faster than 58%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:28 slower

Sled pull 0:50 slower

Burpee broad jump 0:54 slower

Row 0:21 faster

Farmers carry 1:09 slower

Sandbag lunges 0:44 slower

Wall balls 0:37 slower

Roxzone 0:32 faster

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aarohi against the typical Open Women finisher

Aarohi2:21:42

4:536:198:505:239:419:469:3110:5610:096:159:394:059:208:227:0312:039:34

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:28 against the typical Open Women finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown