IND Aarnav Singh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aarnav Singh at each race, oldest on the left; lower is faster.The best was 1:15:22 at Amsterdam (Jan 2026); Aarnav Singh was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:18:10 |
| Amsterdam | Jan 2026 | Open Men | 1:15:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Aarnav Singh at each race, oldest on the left; lower is faster.The best was 1:10:47 at Copenhagen (Mar 2025); Aarnav Singh was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:10:47 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:12:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
644th of 2,802 Open Men (faster than 77%). Against the 86 who finished around 1:16:00: most time gained on the eight runs (1:23), most lost on sled pull (1:03). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:51 | faster than 81% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 4:12 | 4:46 | faster than 82% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 5:23 | 4:43 | faster than 28% |
| Run 4: | 4:29 | 5:06 | faster than 81% |
| Burpee broad jump: | 5:22 | 5:24 | faster than 51% |
| Run 5: | 4:20 | 5:15 | faster than 90% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 4:17 | 5:08 | faster than 89% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:51 | 5:06 | faster than 64% |
| Sandbag lunges: | 5:28 | 5:06 | faster than 38% |
| Run 8: | 5:01 | 5:53 | faster than 83% |
| Wall balls: | 5:06 | 7:00 | faster than 86% |
| Roxzone: | 5:06 | 6:45 | faster than 89% |
| Runs (8 km) | 35:29 | 40:23 | faster than 81% |
| Stations (8) | 34:49 | ||
| Finish | 1:15:22 | 1:24:13 | 644th of 2,802 · faster than 77% |
126th of 237 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 60% |
| SkiErg: | 3:46 | 3:53 | faster than 69% |
| Run 2: | 4:36 | 4:42 | faster than 57% |
| Sled push: | 2:33 | 2:43 | faster than 64% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 4:39 | 4:27 | faster than 41% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 3:36 | 3:02 | faster than 22% |
| Run 5: | 4:58 | 5:14 | faster than 62% |
| Row: | 4:13 | 4:20 | faster than 69% |
| Run 6: | 5:14 | 5:12 | faster than 47% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 5:21 | 5:09 | faster than 41% |
| Sandbag lunges: | 4:14 | 3:38 | faster than 20% |
| Run 8: | 3:42 | 4:07 | faster than 72% |
| Wall balls: | 5:01 | 4:31 | faster than 31% |
| Roxzone: | 4:58 | 4:16 | faster than 26% |
| Runs (8 km) | 38:18 | 39:23 | faster than 56% |
| Stations (8) | 29:49 | ||
| Finish | 1:12:59 | 1:12:29 | 126th of 237 · faster than 47% |
86th of 119 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:44 | faster than 54% |
| SkiErg: | 4:27 | 3:50 | faster than 0% |
| Run 2: | 4:07 | 4:13 | faster than 61% |
| Sled push: | 2:08 | 2:04 | faster than 42% |
| Run 3: | 4:12 | 4:29 | faster than 73% |
| Sled pull: | 4:48 | 3:36 | faster than 2% |
| Run 4: | 4:17 | 4:32 | faster than 68% |
| Burpee broad jump: | 3:35 | 2:44 | faster than 10% |
| Run 5: | 4:23 | 4:34 | faster than 66% |
| Row: | 4:47 | 4:12 | faster than 0% |
| Run 6: | 4:07 | 4:27 | faster than 76% |
| Farmers carry: | 1:54 | 1:34 | faster than 13% |
| Run 7: | 4:19 | 4:28 | faster than 64% |
| Sandbag lunges: | 5:21 | 3:23 | faster than 3% |
| Run 8: | 4:29 | 4:45 | faster than 70% |
| Wall balls: | 4:20 | 3:55 | faster than 19% |
| Roxzone: | 5:00 | 5:22 | faster than 67% |
| Runs (8 km) | 34:33 | 36:22 | faster than 66% |
| Stations (8) | 31:20 | ||
| Finish | 1:10:47 | 1:07:10 | 86th of 119 · faster than 27% |
451st of 1,476 Open Men (faster than 69%). Against the 47 who finished around 1:17:49: most time gained on the roxzone (0:58), most lost on sandbag lunges (2:00).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:33 | faster than 68% |
| SkiErg: | 4:46 | 4:25 | faster than 16% |
| Run 2: | 4:17 | 4:38 | faster than 71% |
| Sled push: | 2:35 | 2:38 | faster than 54% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 4:25 | 4:54 | faster than 76% |
| Burpee broad jump: | 4:38 | 5:32 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:29 | 4:57 | faster than 76% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:37 | 4:56 | faster than 68% |
| Sandbag lunges: | 6:23 | 4:57 | faster than 19% |
| Run 8: | 4:39 | 5:09 | faster than 73% |
| Wall balls: | 5:17 | 5:53 | faster than 67% |
| Roxzone: | 5:27 | 7:01 | faster than 86% |
| Runs (8 km) | 33:18 | 36:08 | faster than 73% |
| Stations (8) | 34:22 | ||
| Finish | 1:18:10 | 1:24:18 | 451st of 1,476 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aarnav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:43 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:06 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:18 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:06 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aarnav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bob Verniers1 race
- Nevan Steere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Aarnav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Aarnav: faster than |
|---|---|
| Ski | 35% |
| Push | 79% |
| Pull | 28% |
| BBJ | 51% |
| Row | 53% |
| Carry | 86% |
| Lunges | 39% |
| Wall balls | 87% |
| Roxzone | 90% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aarnav beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aarnav's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarnav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aarnav: 35:31 running, 34:49 at the stations and 5:06 in the roxzone; the longest station was the sandbag lunges (5:28).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Aarnav | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:51 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:12 | 4:46 |
| Sled push | 2:35 | 2:58 |
| Run 3 | 5:00 | 5:05 |
| Sled pull | 5:23 | 4:43 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 5:22 | 5:24 |
| Run 5 | 4:20 | 5:15 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:17 | 5:08 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:51 | 5:06 |
| Sandbag lunges | 5:28 | 5:06 |
| Run 8 | 5:01 | 5:53 |
| Wall balls | 5:06 | 7:00 |
| Roxzone | 5:06 | 6:45 |
| Finish | 1:15:22 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
