GBR Aaran Salt
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaran Salt at each race, oldest on the left; lower is faster.The best was 1:26:08 at Glasgow (Mar 2025); Aaran Salt was 4:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:26:08 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:30:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,033rd of 1,221 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:31:08: most time gained on the eight runs (2:24), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 41% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 5:30 | 5:08 | faster than 30% |
| Sled push: | 3:12 | 2:14 | faster than 4% |
| Run 3: | 5:54 | 5:25 | faster than 27% |
| Sled pull: | 4:28 | 3:55 | faster than 25% |
| Run 4: | 5:51 | 5:26 | faster than 31% |
| Burpee broad jump: | 5:18 | 3:18 | faster than 4% |
| Run 5: | 6:03 | 5:31 | faster than 27% |
| Row: | 5:00 | 4:37 | faster than 19% |
| Run 6: | 5:56 | 5:28 | faster than 28% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 6:17 | 5:30 | faster than 19% |
| Sandbag lunges: | 5:07 | 3:57 | faster than 14% |
| Run 8: | 6:40 | 5:38 | faster than 15% |
| Wall balls: | 5:33 | 4:17 | faster than 13% |
| Roxzone: | 8:28 | 6:36 | faster than 15% |
| Runs (8 km) | 47:11 | 43:04 | faster than 26% |
| Stations (8) | 35:05 | ||
| Finish | 1:30:38 | 1:18:46 | 1033rd of 1,221 · faster than 15% |
1,140th of 1,712 Doubles Mixed (faster than 33%). Against the 51 who finished around 1:25:36: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:59). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 58% |
| SkiErg: | 4:18 | 4:11 | faster than 33% |
| Run 2: | 8:52 | 5:51 | faster than 5% |
| Sled push: | 2:38 | 2:02 | faster than 10% |
| Run 3: | 6:18 | 6:07 | faster than 41% |
| Sled pull: | 4:27 | 3:36 | faster than 15% |
| Run 4: | 6:20 | 6:08 | faster than 41% |
| Burpee broad jump: | 3:03 | 3:33 | faster than 71% |
| Run 5: | 6:36 | 6:19 | faster than 39% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 6:24 | 6:13 | faster than 41% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:16 | 6:16 | faster than 49% |
| Sandbag lunges: | 4:22 | 3:59 | faster than 34% |
| Run 8: | 4:58 | 5:00 | faster than 52% |
| Wall balls: | 4:42 | 4:28 | faster than 40% |
| Roxzone: | 6:00 | 5:04 | faster than 26% |
| Runs (8 km) | 49:51 | 46:33 | faster than 33% |
| Stations (8) | 30:22 | ||
| Finish | 1:26:08 | 1:20:29 | 1140th of 1,712 · faster than 33% |
609th of 1,370 Doubles Women (faster than 55%). Against the 41 who finished around 1:23:52: most time gained on the roxzone (1:27), most lost on the eight runs (1:26). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:28 | faster than 52% |
| SkiErg: | 4:35 | 4:37 | faster than 56% |
| Run 2: | 5:48 | 5:33 | faster than 35% |
| Sled push: | 1:53 | 1:46 | faster than 34% |
| Run 3: | 5:53 | 5:45 | faster than 43% |
| Sled pull: | 3:50 | 4:01 | faster than 59% |
| Run 4: | 5:51 | 5:50 | faster than 49% |
| Burpee broad jump: | 5:09 | 4:13 | faster than 23% |
| Run 5: | 6:20 | 5:56 | faster than 32% |
| Row: | 4:51 | 5:04 | faster than 73% |
| Run 6: | 5:54 | 5:53 | faster than 49% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 6:00 | 5:53 | faster than 44% |
| Sandbag lunges: | 3:37 | 3:31 | faster than 45% |
| Run 8: | 5:48 | 6:06 | faster than 63% |
| Wall balls: | 3:56 | 4:22 | faster than 77% |
| Roxzone: | 6:21 | 8:05 | faster than 87% |
| Runs (8 km) | 47:56 | 47:20 | faster than 46% |
| Stations (8) | 29:32 | ||
| Finish | 1:23:45 | 1:24:53 | 609th of 1,370 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 2:38 | Glasgow 2025 · best of 2 | 2:12 |
| Sled pull | 4:27 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:57 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:42 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:11 | Barcelona 2025 · best of 2 | 45:37 |
| Roxzone | 6:00 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Aaran's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danielle Turley1 race
- John Caughey1 race
- Jordan Stephen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Aaran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Aaran: faster than |
|---|---|
| Ski | 33% |
| Push | 10% |
| Pull | 16% |
| BBJ | 72% |
| Row | 28% |
| Carry | 29% |
| Lunges | 35% |
| Wall balls | 40% |
| Roxzone | 27% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaran's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaran against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaran: 49:55 running, 30:22 at the stations and 6:00 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Aaran | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:10 | 4:16 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 8:52 | 5:51 |
| Sled push | 2:38 | 2:02 |
| Run 3 | 6:18 | 6:07 |
| Sled pull | 4:27 | 3:36 |
| Run 4 | 6:20 | 6:08 |
| Burpee broad jump | 3:03 | 3:33 |
| Run 5 | 6:36 | 6:19 |
| Row | 4:57 | 4:42 |
| Run 6 | 6:24 | 6:13 |
| Farmers carry | 1:55 | 1:45 |
| Run 7 | 6:16 | 6:16 |
| Sandbag lunges | 4:22 | 3:59 |
| Run 8 | 4:58 | 5:00 |
| Wall balls | 4:42 | 4:28 |
| Roxzone | 6:00 | 5:04 |
| Finish | 1:26:08 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
