IND Aarambhi Deshmukh
2 HYROX races over 2 seasons. Best Open Women time: 2:20:34 at Mumbai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aarambhi Deshmukh at each race, oldest on the left; lower is faster.The best was 2:20:34 at Mumbai (Sep 2026); Aarambhi Deshmukh was 27:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:48:08 |
| Mumbai | Sep 2026 | Open Women | 2:20:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
684th of 1,082 Open Women (faster than 36%). Against the 32 who finished around 2:21:41: most time gained on sled push (1:37), most lost on the roxzone (12:20). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:10 | faster than 31% |
| SkiErg: | 5:57 | 6:09 | faster than 64% |
| Run 2: | 8:17 | 7:41 | faster than 34% |
| Sled push: | 3:34 | 4:24 | faster than 83% |
| Run 3: | 8:40 | 8:17 | faster than 41% |
| Sled pull: | 9:29 | 8:26 | faster than 33% |
| Run 4: | 8:44 | 8:10 | faster than 38% |
| Burpee broad jump: | 0:14 ‡ | 9:30 | |
| Run 5: | 8:49 | 8:25 | faster than 40% |
| Row: | 6:52 | 6:34 | faster than 35% |
| Run 6: | 8:47 | 8:12 | faster than 38% |
| Farmers carry: | 3:10 | 2:59 | faster than 40% |
| Run 7: | 8:39 | 8:18 | faster than 42% |
| Sandbag lunges: | 8:33 | 7:22 | faster than 31% |
| Run 8: | 6:21 | 5:56 | faster than 40% |
| Wall balls: | 13:32 | 10:58 | faster than 30% |
| Roxzone: | 24:20 | 10:49 | faster than 0% |
| Runs (8 km) | 1:04:56 | 1:01:39 | faster than 39% |
| Stations (8) | 51:21 | ||
| Finish | 2:20:34 | 2:10:51 | 684th of 1,082 · faster than 36% |
556th of 624 Open Women (faster than 10%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 9:26 | 7:03 | faster than 7% |
| SkiErg: | 6:12 | 6:14 | faster than 52% |
| Run 2: | 17:08 | 7:14 | faster than 0% |
| Sled push: | 5:09 | 4:02 | faster than 15% |
| Run 3: | 9:27 | 7:40 | faster than 14% |
| Sled pull: | 11:20 | 8:49 | faster than 15% |
| Run 4: | 9:06 | 7:44 | faster than 19% |
| Burpee broad jump: | 14:34 | 9:32 | faster than 9% |
| Run 5: | 9:16 | 7:58 | faster than 22% |
| Row: | 6:59 | 6:32 | faster than 26% |
| Run 6: | 9:59 | 7:45 | faster than 11% |
| Farmers carry: | 3:48 | 3:14 | faster than 26% |
| Run 7: | 8:56 | 7:42 | faster than 24% |
| Sandbag lunges: | 9:35 | 7:56 | faster than 24% |
| Run 8: | 10:50 | 9:01 | faster than 24% |
| Wall balls: | 13:49 | 10:47 | faster than 26% |
| Roxzone: | 12:42 | 10:41 | faster than 24% |
| Runs (8 km) | 1:24:05 | 1:02:31 | faster than 5% |
| Stations (8) | 1:11:26 | ||
| Finish | 2:48:08 | 2:12:17 | 556th of 624 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Aarambhi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:57 | Mumbai 2026 · best of 2 | 5:16 |
| Sled push | 3:34 | Mumbai 2026 · best of 2 | 2:55 |
| Sled pull | 9:29 | Mumbai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 14:34 | Bengaluru 2026 | 6:46 |
| Row | 6:52 | Mumbai 2026 · best of 2 | 5:31 |
| Farmers carry | 3:10 | Mumbai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:33 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 13:32 | Mumbai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:56 | Mumbai 2026 · best of 2 | 46:44 |
| Roxzone | 12:42 | Bengaluru 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aarambhi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 1,082 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Aarambhi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Aarambhi: faster than |
|---|---|
| Ski | 64% |
| Push | 83% |
| Pull | 33% |
| BBJ | no split |
| Row | 36% |
| Carry | 40% |
| Lunges | 31% |
| Wall balls | 30% |
| Roxzone | 1% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aarambhi beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aarambhi's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:50 faster); weakest: Roxzone (13:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarambhi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aarambhi: 1:04:59 running, 51:07 at the stations and 24:20 in the roxzone; the longest station was the wall balls (13:32).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Aarambhi | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 6:10 |
| SkiErg | 5:57 | 6:09 |
| Run 2 | 8:17 | 7:41 |
| Sled push | 3:34 | 4:24 |
| Run 3 | 8:40 | 8:17 |
| Sled pull | 9:29 | 8:26 |
| Run 4 | 8:44 | 8:10 |
| Burpee broad jump | — | 9:30 |
| Run 5 | 8:49 | 8:25 |
| Row | 6:52 | 6:34 |
| Run 6 | 8:47 | 8:12 |
| Farmers carry | 3:10 | 2:59 |
| Run 7 | 8:39 | 8:18 |
| Sandbag lunges | 8:33 | 7:22 |
| Run 8 | 6:21 | 5:56 |
| Wall balls | 13:32 | 10:58 |
| Roxzone | 24:20 | 10:49 |
| Finish | 2:20:34 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:31 against the typical Open Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
