NZL Aaliyah Metcalf
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nishad Kant, Aaliyah Metcalfwhole field → | Doubles Mixed · team 16-24 | 1:18:10 | 1294th of 2,979202nd of 451 aged 16-24 | 42:49 | 26:59 | 8:26 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push1:55faster than 39%Sled pull3:17fastest 33%Burpee broad jump3:42faster than 44%Row4:27fastest 28%Farmers carry1:56faster than 24%Sandbag lunges3:47fastest 36%Wall balls3:54fastest 19%Runs (8 km)42:49fastest 49%Roxzone8:26fastest 43%Run 14:23fastest 40%Run 24:47fastest 44%Run 34:56fastest 41%Run 45:17faster than 43%Run 55:19faster than 48%Run 65:30faster than 39%Run 75:17faster than 49%Run 87:25faster than 48%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Stef Frew, Aaliyah Metcalfwhole field → | Doubles Women · team 25-29 | 1:20:52 | 814th of 2,446226th of 550 aged 25-29 | 44:59 | 26:19 | 9:39 | View results | See splits Hide splitsSkiErg4:27fastest 21%Sled push1:37fastest 44%Sled pull3:32fastest 17%Burpee broad jump3:13fastest 15%Row4:48fastest 17%Farmers carry1:32fastest 10%Sandbag lunges3:29fastest 40%Wall balls3:41fastest 16%Runs (8 km)44:59fastest 44%Roxzone9:39fastest 42%Run 13:20faster than 47%Run 25:40faster than 48%Run 35:58faster than 44%Run 45:52fastest 48%Run 56:11faster than 44%Run 65:54fastest 43%Run 75:59fastest 48%Run 86:09fastest 25%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Grace Sutherland, Aaliyah Metcalfwhole field → | Doubles Women · team U29 | 1:23:58 | 211th of 76096th of 305 aged U29 | 49:01 | 37:49‡ | 7:44 | View results | See splits Hide splitsSkiErg4:09fastest 10%Sled push11:42‡Sled pull3:38fastest 31%Burpee broad jump4:36faster than 39%Row5:10fastest 38%Farmers carry1:36fastest 16%Sandbag lunges3:24fastest 31%Wall balls3:34fastest 13%Runs (8 km)49:01fastest 29%Roxzone7:44faster than 49%Run 15:52Run 25:29Run 35:58Run 46:12Run 56:31Run 66:37Run 76:21Run 86:02Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaliyah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Melbourne 2025 | 4:48 |
| Sled push | 1:37 | Melbourne 2025 | 1:51 |
| Sled pull | 3:32 | Melbourne 2025 | 4:12 |
| Burpee broad jump | 3:13 | Melbourne 2025 | 4:17 |
| Row | 4:48 | Melbourne 2025 | 5:12 |
| Farmers carry | 1:32 | Melbourne 2025 | 1:52 |
| Sandbag lunges | 3:29 | Melbourne 2025 | 3:47 |
| Wall balls | 3:41 | Melbourne 2025 | 4:22 |
| Runs (8 km) | 44:59 | Melbourne 2025 | 49:12 |
| Roxzone | 9:39 | Melbourne 2025 | 7:49 |
How to read
Each station's best across Aaliyah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Grace Sutherland1 race
- Nishad Kant1 race
- Stef Frew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaliyah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
