GBR Aalisha Gauchan
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:40:55 at Poznań 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aalisha Gauchan at each race, oldest on the left; lower is faster.The best was 1:40:55 at Poznań (Dec 2025); Aalisha Gauchan was 5:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Women | 1:40:55 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:46:04 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
300th of 313 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:02 | faster than 5% |
| SkiErg: | 5:03 | 4:23 | faster than 2% |
| Run 2: | 6:09 | 4:49 | faster than 8% |
| Sled push: | 3:59 | 2:30 | faster than 0% |
| Run 3: | 6:37 | 5:02 | faster than 5% |
| Sled pull: | 5:04 | 3:59 | faster than 5% |
| Run 4: | 6:43 | 5:00 | faster than 5% |
| Burpee broad jump: | 5:00 | 3:28 | faster than 9% |
| Run 5: | 6:49 | 5:08 | faster than 5% |
| Row: | 5:24 | 4:47 | faster than 5% |
| Run 6: | 6:24 | 5:03 | faster than 9% |
| Farmers carry: | 2:29 | 1:57 | faster than 4% |
| Run 7: | 9:37 | 5:05 | faster than 0% |
| Sandbag lunges: | 5:31 | 3:56 | faster than 8% |
| Run 8: | 9:41 | 6:55 | faster than 7% |
| Wall balls: | 5:36 | 4:12 | faster than 9% |
| Roxzone: | 9:42 | 5:24 | faster than 1% |
| Runs (8 km) | 58:20 | 42:19 | faster than 3% |
| Stations (8) | 38:06 | ||
| Finish | 1:46:04 | 1:17:33 | 300th of 313 · faster than 4% |
81st of 91 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 4:59 | faster than 5% |
| SkiErg: | 5:10 | 4:34 | faster than 11% |
| Run 2: | 6:16 | 5:05 | faster than 13% |
| Sled push: | 3:13 | 2:24 | faster than 4% |
| Run 3: | 6:42 | 5:23 | faster than 11% |
| Sled pull: | 5:37 | 4:22 | faster than 13% |
| Run 4: | 6:34 | 5:23 | faster than 12% |
| Burpee broad jump: | 5:34 | 3:32 | faster than 6% |
| Run 5: | 6:44 | 5:25 | faster than 12% |
| Row: | 5:22 | 4:58 | faster than 16% |
| Run 6: | 6:50 | 5:19 | faster than 13% |
| Farmers carry: | 2:29 | 1:54 | faster than 4% |
| Run 7: | 6:53 | 5:20 | faster than 10% |
| Sandbag lunges: | 5:18 | 3:47 | faster than 12% |
| Run 8: | 7:31 | 5:37 | faster than 11% |
| Wall balls: | 5:38 | 3:58 | faster than 16% |
| Roxzone: | 8:34 | 4:55 | faster than 7% |
| Runs (8 km) | 54:05 | 42:09 | faster than 12% |
| Stations (8) | 38:21 | ||
| Finish | 1:40:55 | 1:16:51 | 81st of 91 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aalisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 3:13 | Poznań 2025 · best of 2 | 2:29 |
| Sled pull | 5:04 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 5:00 | London Olympia 2026 · best of 2 | 3:31 |
| Row | 5:22 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | London Olympia 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:18 | Poznań 2025 · best of 2 | 4:00 |
| Wall balls | 5:36 | London Olympia 2026 · best of 2 | 4:12 |
| Runs (8 km) | 54:05 | Poznań 2025 · best of 2 | 42:54 |
| Roxzone | 8:34 | Poznań 2025 · best of 2 | 6:31 |
How to read
Each station's best across Aalisha's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cheuk Yi Cheung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 91 Pro Doubles Women
Shape of the race
This chart shows where Aalisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 17% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Aalisha: faster than |
|---|---|
| Ski | 11% |
| Push | 4% |
| Pull | 13% |
| BBJ | 7% |
| Row | 17% |
| Carry | 4% |
| Lunges | 12% |
| Wall balls | 17% |
| Roxzone | 8% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aalisha beat on each part of the race, at this race.Best: Row (faster than 17%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aalisha's time on each part against the typical Pro Doubles Women finisher at this race.Best: Row (0:24 slower); weakest: Runs (8 km) (11:56 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aalisha against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aalisha: 54:09 running, 38:22 at the stations and 8:34 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Doubles Women: 42:31 running, 29:29 at the stations and 4:55 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Aalisha | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:39 | 4:59 |
| SkiErg | 5:10 | 4:34 |
| Run 2 | 6:16 | 5:05 |
| Sled push | 3:13 | 2:24 |
| Run 3 | 6:42 | 5:23 |
| Sled pull | 5:37 | 4:22 |
| Run 4 | 6:34 | 5:23 |
| Burpee broad jump | 5:34 | 3:32 |
| Run 5 | 6:44 | 5:25 |
| Row | 5:22 | 4:58 |
| Run 6 | 6:50 | 5:19 |
| Farmers carry | 2:29 | 1:54 |
| Run 7 | 6:53 | 5:20 |
| Sandbag lunges | 5:18 | 3:47 |
| Run 8 | 7:31 | 5:37 |
| Wall balls | 5:38 | 3:58 |
| Roxzone | 8:34 | 4:55 |
| Finish | 1:40:55 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Pro Doubles Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
