RSA Aalia Patel
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aalia Patel at each race, oldest on the left; lower is faster.The best was 1:32:50 at Johannesburg (May 2026); Aalia Patel was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:43:12 |
| Johannesburg | May 2026 | Open Women | 1:32:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
93rd of 627 Open Women (faster than 85%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 8:36 | faster than 84% |
| SkiErg: | 5:24 | 5:43 | faster than 74% |
| Run 2: | 4:44 | 5:45 | faster than 84% |
| Sled push: | 2:45 | 3:03 | faster than 68% |
| Run 3: | 4:59 | 6:01 | faster than 85% |
| Sled pull: | 6:42 | 7:00 | faster than 58% |
| Run 4: | 4:56 | 6:05 | faster than 87% |
| Burpee broad jump: | 7:49 | 9:17 | faster than 69% |
| Run 5: | 5:05 | 6:11 | faster than 84% |
| Row: | 6:34 | 6:16 | faster than 36% |
| Run 6: | 5:01 | 6:11 | faster than 85% |
| Farmers carry: | 2:10 | 2:34 | faster than 81% |
| Run 7: | 5:04 | 6:08 | faster than 83% |
| Sandbag lunges: | 4:06 | 6:08 | faster than 94% |
| Run 8: | 7:31 | 9:40 | faster than 85% |
| Wall balls: | 5:10 | 8:29 | faster than 94% |
| Roxzone: | 7:40 | 10:30 | faster than 84% |
| Runs (8 km) | 44:34 | 55:02 | faster than 86% |
| Stations (8) | 40:40 | ||
| Finish | 1:32:50 | 1:55:04 | 93rd of 627 · faster than 85% |
253rd of 1,061 Doubles Women (faster than 76%). Against the 32 who finished around 1:31:09: most time gained on sandbag lunges (0:36), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:51 | 9:19 | faster than 62% |
| SkiErg: | 5:06 | 5:11 | faster than 57% |
| Run 2: | 5:27 | 6:06 | faster than 72% |
| Sled push: | 1:47 | 2:01 | faster than 77% |
| Run 3: | 5:34 | 6:14 | faster than 74% |
| Sled pull: | 4:34 | 5:06 | faster than 70% |
| Run 4: | 5:41 | 6:22 | faster than 72% |
| Burpee broad jump: | 5:10 | 5:42 | faster than 62% |
| Run 5: | 5:36 | 6:26 | faster than 75% |
| Row: | 5:37 | 5:48 | faster than 63% |
| Run 6: | 5:44 | 6:27 | faster than 71% |
| Farmers carry: | 1:58 | 2:01 | faster than 57% |
| Run 7: | 5:38 | 6:27 | faster than 73% |
| Sandbag lunges: | 3:02 | 4:17 | faster than 93% |
| Run 8: | 8:13 | 9:48 | faster than 76% |
| Wall balls: | 4:26 | 5:08 | faster than 74% |
| Roxzone: | 8:11 | 10:23 | faster than 77% |
| Runs (8 km) | 50:40 | 57:46 | faster than 73% |
| Stations (8) | 31:40 | ||
| Finish | 1:30:25 | 1:44:04 | 253rd of 1,061 · faster than 76% |
159th of 550 Open Women (faster than 71%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:33 | faster than 94% |
| SkiErg: | 5:41 | 5:50 | faster than 58% |
| Run 2: | 8:34 | 6:40 | faster than 15% |
| Sled push: | 3:54 | 3:41 | faster than 42% |
| Run 3: | 6:07 | 7:06 | faster than 76% |
| Sled pull: | 7:16 | 7:00 | faster than 45% |
| Run 4: | 6:07 | 7:07 | faster than 76% |
| Burpee broad jump: | 5:00 | 8:50 | faster than 97% |
| Run 5: | 6:39 | 7:30 | faster than 71% |
| Row: | 5:53 | 6:02 | faster than 57% |
| Run 6: | 6:05 | 7:22 | faster than 81% |
| Farmers carry: | 2:00 | 2:30 | faster than 92% |
| Run 7: | 6:22 | 7:21 | faster than 74% |
| Sandbag lunges: | 3:44 | 5:49 | faster than 96% |
| Run 8: | 6:52 | 8:48 | faster than 81% |
| Wall balls: | 9:57 | 8:31 | faster than 34% |
| Roxzone: | 9:45 | 10:17 | faster than 58% |
| Runs (8 km) | 50:07 | 56:59 | faster than 71% |
| Stations (8) | 43:25 | ||
| Finish | 1:43:12 | 1:56:32 | 159th of 550 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 6:42 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Johannesburg 2025 · best of 2 | 6:46 |
| Row | 5:53 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Johannesburg 2025 · best of 2 | 5:13 |
| Wall balls | 5:10 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:34 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 7:40 | Johannesburg 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aalia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imaan Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Aalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Aalia: faster than |
|---|---|
| Ski | 74% |
| Push | 69% |
| Pull | 58% |
| BBJ | 69% |
| Row | 37% |
| Carry | 81% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aalia beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aalia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aalia: 44:36 running, 40:41 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (7:49).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Aalia | Typical Open Women |
|---|---|---|
| Run 1 | 7:16 | 8:36 |
| SkiErg | 5:24 | 5:43 |
| Run 2 | 4:44 | 5:45 |
| Sled push | 2:45 | 3:03 |
| Run 3 | 4:59 | 6:01 |
| Sled pull | 6:42 | 7:00 |
| Run 4 | 4:56 | 6:05 |
| Burpee broad jump | 7:49 | 9:17 |
| Run 5 | 5:05 | 6:11 |
| Row | 6:34 | 6:16 |
| Run 6 | 5:01 | 6:11 |
| Farmers carry | 2:10 | 2:34 |
| Run 7 | 5:04 | 6:08 |
| Sandbag lunges | 4:06 | 6:08 |
| Run 8 | 7:31 | 9:40 |
| Wall balls | 5:10 | 8:29 |
| Roxzone | 7:40 | 10:30 |
| Finish | 1:32:50 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
