IND Aakash Ramesh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aakash Ramesh at each race, oldest on the left; lower is faster.The best was 1:18:49 at Hong Kong (May 2026); Aakash Ramesh was 9:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:18:49 |
| Delhi | Jul 2026 | Open Men | 1:28:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
73rd of 566 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:02 | faster than 71% |
| SkiErg: | 4:00 | 4:22 | faster than 89% |
| Run 2: | 4:39 | 5:23 | faster than 77% |
| Sled push: | 1:47 | 2:13 | faster than 90% |
| Run 3: | 4:54 | 5:36 | faster than 76% |
| Sled pull: | 3:20 | 4:08 | faster than 83% |
| Run 4: | 4:44 | 5:34 | faster than 79% |
| Burpee broad jump: | 2:29 | 3:41 | faster than 94% |
| Run 5: | 4:49 | 5:41 | faster than 79% |
| Row: | 4:14 | 4:41 | faster than 88% |
| Run 6: | 4:35 | 5:39 | faster than 84% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 4:38 | 5:39 | faster than 84% |
| Sandbag lunges: | 3:30 | 4:09 | faster than 79% |
| Run 8: | 5:14 | 6:15 | faster than 78% |
| Wall balls: | 3:24 | 4:18 | faster than 95% |
| Roxzone: | 5:18 | 7:00 | faster than 86% |
| Runs (8 km) | 38:55 | 45:57 | faster than 78% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:38 | 1:23:03 | 73rd of 566 · faster than 87% |
200th of 2,012 Open Men (faster than 90%). Against the 61 who finished around 1:28:24: most time gained on wall balls (2:26), most lost on the eight runs (6:10). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:34 | faster than 89% |
| SkiErg: | 4:22 | 5:02 | faster than 96% |
| Run 2: | 5:15 | 6:44 | faster than 90% |
| Sled push: | 2:59 | 3:54 | faster than 84% |
| Run 3: | 5:48 | 7:33 | faster than 89% |
| Sled pull: | 4:34 | 7:21 | faster than 95% |
| Run 4: | 5:42 | 7:20 | faster than 89% |
| Burpee broad jump: | — | 7:36 | |
| Run 5: | 5:57 | 7:36 | faster than 88% |
| Row: | 4:36 | 5:37 | faster than 98% |
| Run 6: | 6:16 | 7:14 | faster than 75% |
| Farmers carry: | 2:18 | 2:40 | faster than 71% |
| Run 7: | 8:41 | 7:14 | faster than 22% |
| Sandbag lunges: | 5:06 | 7:08 | faster than 89% |
| Run 8: | 7:20 | 6:00 | faster than 30% |
| Wall balls: | 4:44 | 10:03 | faster than 98% |
| Roxzone: | 6:31 | 9:45 | faster than 86% |
| Runs (8 km) | 48:25 | 55:50 | faster than 74% |
| Stations (8) | — | ||
| Finish | 1:28:14 | 1:56:17 | 200th of 2,012 · faster than 90% |
284th of 2,099 Open Men (faster than 86%). Against the 63 who finished around 1:19:44: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:46). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:48 | faster than 63% |
| SkiErg: | 4:18 | 4:49 | faster than 93% |
| Run 2: | 4:04 | 4:32 | faster than 73% |
| Sled push: | 2:58 | 3:17 | faster than 67% |
| Run 3: | 4:11 | 4:48 | faster than 81% |
| Sled pull: | 4:24 | 5:27 | faster than 80% |
| Run 4: | 4:09 | 4:51 | faster than 83% |
| Burpee broad jump: | 4:35 | 6:09 | faster than 83% |
| Run 5: | 4:15 | 4:59 | faster than 82% |
| Row: | 4:31 | 5:05 | faster than 94% |
| Run 6: | 4:22 | 4:57 | faster than 75% |
| Farmers carry: | 1:56 | 2:30 | faster than 85% |
| Run 7: | 4:23 | 4:57 | faster than 75% |
| Sandbag lunges: | 4:53 | 6:07 | faster than 80% |
| Run 8: | 5:55 | 7:05 | faster than 79% |
| Wall balls: | 6:15 | 8:40 | faster than 81% |
| Roxzone: | 10:13 | 12:39 | faster than 81% |
| Runs (8 km) | 34:50 | 40:11 | faster than 79% |
| Stations (8) | 33:50 | ||
| Finish | 1:18:49 | 1:36:16 | 284th of 2,099 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aakash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Hong Kong 2026 | 5:38 |
| Row | 4:31 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 4:44 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:50 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 6:31 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aakash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Downey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Aakash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Aakash: faster than |
|---|---|
| Ski | 94% |
| Push | 67% |
| Pull | 81% |
| BBJ | 84% |
| Row | 94% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 81% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aakash beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aakash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aakash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aakash: 34:55 running, 33:50 at the stations and 10:13 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Aakash | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:48 |
| SkiErg | 4:18 | 4:49 |
| Run 2 | 4:04 | 4:32 |
| Sled push | 2:58 | 3:17 |
| Run 3 | 4:11 | 4:48 |
| Sled pull | 4:24 | 5:27 |
| Run 4 | 4:09 | 4:51 |
| Burpee broad jump | 4:35 | 6:09 |
| Run 5 | 4:15 | 4:59 |
| Row | 4:31 | 5:05 |
| Run 6 | 4:22 | 4:57 |
| Farmers carry | 1:56 | 2:30 |
| Run 7 | 4:23 | 4:57 |
| Sandbag lunges | 4:53 | 6:07 |
| Run 8 | 5:55 | 7:05 |
| Wall balls | 6:15 | 8:40 |
| Roxzone | 10:13 | 12:39 |
| Finish | 1:18:49 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
