Athlete · Open Women · 25-29 ·

NED

Aafje van Baal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:03 (Heerenveen 2025) · Doubles Women 1:30:06 (Amsterdam 2024).

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1:57:03 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

667th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:57:03 latest race · Heerenveen 2025 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:03Heerenveen 2025 · 1 race Doubles Women1:30:06Amsterdam 2024 · 1 race · with Lianne Harmsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 25-29	1:57:03	667th of 754	1:02:41	40:50	13:35	splits SkiErg4:53Sled push2:20Sled pull5:03Burpee broad jump7:26Row5:24Farmers carry2:27Sandbag lunges7:01Wall balls6:16Run 17:07Run 27:35Run 37:41Run 47:40Run 57:51Run 67:37Run 77:42Run 89:32Full report for this race →
Amsterdam 2024 10 Oct 2024team: Aafje Van Baal, Lianne Harmsenwhat the whole field did →	Doubles Women · team U29	1:30:06	560th of 965	59:05	25:04	6:01	splits SkiErg4:27Sled push1:36Sled pull2:48Burpee broad jump3:32Row4:37Farmers carry1:41Sandbag lunges2:50Wall balls3:33Run 14:47Run 26:54Run 37:53Run 47:53Run 57:37Run 68:15Run 77:28Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aafjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 72%

Sled pull faster than 67%

Burpee broad jump faster than 42%

Row faster than 48%

Farmers carry faster than 35%

Sandbag lunges faster than 14%

Wall balls faster than 43%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 faster

Sled pull 0:33 faster

Burpee broad jump 0:19 slower

Row 0:01 slower

Farmers carry 0:11 slower

Sandbag lunges 1:55 slower

Wall balls 0:20 slower

Roxzone 4:15 slower

Runs (8 km) 16:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aafje against the typical Open Women finisher

Aafje1:57:03

7:074:537:352:207:415:037:407:267:515:247:372:277:427:019:326:1613:35

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown