FIN Aada Heikkinen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
358th of 1,655 Doubles Women (faster than 78%). Against the 52 who finished around 1:18:09: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 7:12 | faster than 54% |
| SkiErg: | 4:53 | 4:49 | faster than 44% |
| Run 2: | 4:58 | 5:19 | faster than 68% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 5:01 | 5:34 | faster than 77% |
| Sled pull: | 3:53 | 4:25 | faster than 78% |
| Run 4: | 4:52 | 5:38 | faster than 84% |
| Burpee broad jump: | 3:57 | 4:29 | faster than 71% |
| Run 5: | 4:58 | 5:46 | faster than 84% |
| Row: | 5:10 | 5:22 | faster than 72% |
| Run 6: | 4:48 | 5:42 | faster than 89% |
| Farmers carry: | 1:55 | 1:53 | faster than 46% |
| Run 7: | 4:50 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:15 | 3:49 | faster than 30% |
| Run 8: | 5:27 | 6:31 | faster than 87% |
| Wall balls: | 4:06 | 4:25 | faster than 71% |
| Roxzone: | 6:20 | 7:44 | faster than 84% |
| Runs (8 km) | 41:56 | 47:37 | faster than 81% |
| Stations (8) | 30:18 | ||
| Finish | 1:18:28 | 1:27:16 | 358th of 1,655 · faster than 78% |
148th of 579 Open Women (faster than 74%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 52% |
| SkiErg: | 4:55 | 5:15 | faster than 84% |
| Run 2: | 5:05 | 5:22 | faster than 64% |
| Sled push: | 2:12 | 2:33 | faster than 79% |
| Run 3: | 5:09 | 5:32 | faster than 67% |
| Sled pull: | 4:30 | 5:01 | faster than 71% |
| Run 4: | 5:14 | 5:33 | faster than 64% |
| Burpee broad jump: | 6:10 | 6:16 | faster than 53% |
| Run 5: | 5:18 | 5:40 | faster than 68% |
| Row: | 5:01 | 5:22 | faster than 85% |
| Run 6: | 5:03 | 5:35 | faster than 75% |
| Farmers carry: | 1:57 | 2:07 | faster than 68% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 75% |
| Run 8: | 6:09 | 6:39 | faster than 70% |
| Wall balls: | 5:20 | 6:24 | faster than 74% |
| Roxzone: | 6:13 | 7:33 | faster than 83% |
| Runs (8 km) | 43:01 | 46:01 | faster than 69% |
| Stations (8) | 34:18 | ||
| Finish | 1:23:29 | 1:31:53 | 148th of 579 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stiina Salmenkivi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Aada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Aada: faster than |
|---|---|
| Ski | 84% |
| Push | 80% |
| Pull | 71% |
| BBJ | 53% |
| Row | 85% |
| Carry | 69% |
| Lunges | 75% |
| Wall balls | 74% |
| Roxzone | 83% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aada beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Burpee broad jump (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aada: 43:04 running, 34:19 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Aada | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:59 |
| SkiErg | 4:55 | 5:15 |
| Run 2 | 5:05 | 5:22 |
| Sled push | 2:12 | 2:33 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 4:30 | 5:01 |
| Run 4 | 5:14 | 5:33 |
| Burpee broad jump | 6:10 | 6:16 |
| Run 5 | 5:18 | 5:40 |
| Row | 5:01 | 5:22 |
| Run 6 | 5:03 | 5:35 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 5:11 | 5:35 |
| Sandbag lunges | 4:13 | 4:53 |
| Run 8 | 6:09 | 6:39 |
| Wall balls | 5:20 | 6:24 |
| Roxzone | 6:13 | 7:33 |
| Finish | 1:23:29 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:29.
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