Alan vs John
IRL · Open Men · 6 results Alan Durkin
NED · Open Men · 13 results John Hofwijks
Station radar · best race with a field of 30 or more
Alan: Berlin 2025, Open Men · John: Heerenveen 2026, Open Men
This chart shows where Alan and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 50%).John: strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Alan: faster than | John: faster than |
|---|---|---|
| Ski | 50% | 82% |
| Push | 56% | 58% |
| Pull | 59% | 70% |
| BBJ | 86% | 84% |
| Row | 64% | 85% |
| Carry | 88% | 83% |
| Lunges | 59% | 69% |
| Wall balls | 92% | 69% |
| Roxzone | 75% | 93% |
| Runs | 71% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | John |
|---|---|---|
| SkiErg | 50% | 82% |
| Sled push | 56% | 58% |
| Sled pull | 59% | 70% |
| Burpee broad jump | 86% | 84% |
| Row | 64% | 85% |
| Farmers carry | 88% | 83% |
| Sandbag lunges | 59% | 69% |
| Wall balls | 92% | 69% |
| Roxzone (moving) | 75% | 93% |
| Runs (8 km) | 71% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Berlin 2025 · Open Men: 33:17 running, 30:20 at the stations and 7:24 in the roxzone; the longest station was the sandbag lunges (4:45).Below, John · Heerenveen 2026 · Open Men: 32:44 running, 31:11 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Alan · Berlin 2025 · Open Men | John · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:39 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 3:40 | 4:00 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 4:08 | 4:07 |
| Sled pull | 4:05 | 3:45 |
| Run 4 | 4:03 | 4:11 |
| Burpee broad jump | 3:56 | 4:16 |
| Run 5 | 4:12 | 4:07 |
| Row | 4:33 | 4:27 |
| Run 6 | 4:14 | 4:13 |
| Farmers carry | 1:35 | 1:43 |
| Run 7 | 4:19 | 4:04 |
| Sandbag lunges | 4:45 | 4:18 |
| Run 8 | 5:26 | 4:22 |
| Wall balls | 4:19 | 5:50 |
| Roxzone | 7:24 | 5:45 |
| Finish | 1:10:54 | 1:09:32 |
Head to head: 1 race they both ran
| Race | Alan | John | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:16:50 | 1:16:49 | 0:01 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
