Alana vs Cassaundra
CAN · Pro Women · 2 results Alana Macphail
USA · Pro Women · 10 results Cassaundra Young
Station radar · best race with a field of 30 or more
Alana: Toronto 2024, Open Women · Cassaundra: Atlanta 2025, Open Women
This chart shows where Alana and Cassaundra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alana: strongest on Pull (faster than 75% of the field), weakest on Runs (faster than 29%).Cassaundra: strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Alana: faster than | Cassaundra: faster than |
|---|---|---|
| Ski | 73% | 72% |
| Push | 66% | 65% |
| Pull | 75% | 86% |
| BBJ | 50% | 79% |
| Row | 71% | 63% |
| Carry | 58% | 72% |
| Lunges | 66% | 86% |
| Wall balls | 60% | 81% |
| Roxzone | 56% | 46% |
| Runs | 29% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alana | Cassaundra |
|---|---|---|
| SkiErg | 73% | 72% |
| Sled push | 66% | 65% |
| Sled pull | 75% | 86% |
| Burpee broad jump | 50% | 79% |
| Row | 71% | 63% |
| Farmers carry | 58% | 72% |
| Sandbag lunges | 66% | 86% |
| Wall balls | 60% | 81% |
| Roxzone (moving) | 56% | 46% |
| Runs (8 km) | 29% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alana · Toronto 2024 · Open Women: 51:43 running, 37:29 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Cassaundra · Atlanta 2025 · Open Women: 50:20 running, 34:54 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (5:24).
See the numbers
| Part | Alana · Toronto 2024 · Open Women | Cassaundra · Atlanta 2025 · Open Women |
|---|---|---|
| Run 1 | 6:40 | 3:36 |
| SkiErg | 4:59 | 4:59 |
| Run 2 | 5:59 | 5:45 |
| Sled push | 2:31 | 2:40 |
| Run 3 | 6:16 | 6:05 |
| Sled pull | 5:09 | 5:00 |
| Run 4 | 6:30 | 6:24 |
| Burpee broad jump | 6:40 | 5:24 |
| Run 5 | 6:26 | 7:08 |
| Row | 5:24 | 5:23 |
| Run 6 | 6:20 | 6:48 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 6:19 | 7:05 |
| Sandbag lunges | 4:44 | 4:22 |
| Run 8 | 7:13 | 7:30 |
| Wall balls | 5:54 | 5:00 |
| Roxzone | 8:37 | 9:38 |
| Finish | 1:37:42 | 1:34:53 |
Head to head: 2 races they both ran
| Race | Alana | Cassaundra | Gap |
|---|---|---|---|
| Toronto 2025 Pro Women · 4 Oct 2025 | 1:42:31 | 1:43:50 | 1:19 · Alana faster |
| Toronto 2024 Open Women · 5 Oct 2024 | 1:37:42 | 1:35:45 | 1:57 · Cassaundra faster |
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