Tshegofatso vs Larize

RSA RSA · Open Women · 3 results

Tshegofatso Isaac

1:54:02 best Open Women time · Johannesburg 2026
307th of 627 place in that race · 627 Open Women finishers
RSA RSA · Open Women · 4 results

Larize McPhail

1:53:42 best Open Women time · Johannesburg 2026
306th of 627 place in that race · 627 Open Women finishers

Station radar · best race with a field of 30 or more

Tshegofatso: Johannesburg 2026, Open Women · Larize: Johannesburg 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TshegofatsoLarizeedge = faster than everyone, centre = slowest

This chart shows where Tshegofatso and Larize sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tshegofatso: strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 32%).Larize: strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 32%).

See the numbers
Part Tshegofatso: faster than Larize: faster than
Ski 32% 71%
Push 59% 49%
Pull 41% 55%
BBJ 75% 75%
Row 35% 77%
Carry 39% 89%
Lunges 34% 76%
Wall balls 53% 70%
Roxzone 39% 59%
Runs 53% 32%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tshegofatso Larize
SkiErg 32% 71%
Sled push 59% 49%
Sled pull 41% 55%
Burpee broad jump 75% 75%
Row 35% 77%
Farmers carry 39% 89%
Sandbag lunges 34% 76%
Wall balls 53% 70%
Roxzone (moving) 39% 59%
Runs (8 km) 53% 32%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tshegofatso · Johannesburg 2026 · Open Women1:54:02
7:546:005:242:556:107:276:097:236:406:366:362:456:016:569:418:1311:21
Larize · Johannesburg 2026 · Open Women1:53:42
9:325:276:373:046:586:496:477:227:015:426:412:037:024:5610:557:039:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tshegofatso · Johannesburg 2026 · Open Women: 54:35 running, 48:15 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:13).Below, Larize · Johannesburg 2026 · Open Women: 1:01:33 running, 42:26 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (7:22).

See the numbers
Part Tshegofatso · Johannesburg 2026 · Open Women Larize · Johannesburg 2026 · Open Women
Run 1 7:54 9:32
SkiErg 6:00 5:27
Run 2 5:24 6:37
Sled push 2:55 3:04
Run 3 6:10 6:58
Sled pull 7:27 6:49
Run 4 6:09 6:47
Burpee broad jump 7:23 7:22
Run 5 6:40 7:01
Row 6:36 5:42
Run 6 6:36 6:41
Farmers carry 2:45 2:03
Run 7 6:01 7:02
Sandbag lunges 6:56 4:56
Run 8 9:41 10:55
Wall balls 8:13 7:03
Roxzone 11:21 9:51
Finish 1:54:02 1:53:42

Head to head: 1 race they both ran

Race Tshegofatso Larize Gap
Johannesburg 2026 Open Women · 30 May 2026 1:54:02 1:53:42 0:20 · Larize faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up