Josh vs Christopher

GBR GBR · Open Men · 2 results

Josh Rose

55:59 best Open Men time · Glasgow 2025
3rd of 3,034 place in that race · 3,034 Open Men finishers
IRL IRL · Open Men · 2 results

Christopher Dawson

56:32 best Open Men time · Glasgow 2025
5th of 3,034 place in that race · 3,034 Open Men finishers

Station radar · best race with a field of 30 or more

Josh: Glasgow 2025, Open Men · Christopher: Glasgow 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshChristopheredge = faster than everyone, centre = slowest

This chart shows where Josh and Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 97%).Christopher: strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 87%).

See the numbers
Part Josh: faster than Christopher: faster than
Ski 97% 97%
Push 98% 99%
Pull 97% 98%
BBJ 97% 87%
Row 99% 99%
Carry 99% 98%
Lunges 99% 99%
Wall balls 98% 98%
Roxzone 99% 99%
Runs 99% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Josh Christopher
SkiErg 97% 97%
Sled push 98% 99%
Sled pull 97% 98%
Burpee broad jump 97% 87%
Row 99% 99%
Farmers carry 99% 98%
Sandbag lunges 99% 99%
Wall balls 98% 98%
Roxzone (moving) 99% 99%
Runs (8 km) 99% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Josh · Glasgow 2025 · Open Men55:59
2:383:563:422:003:513:053:493:123:514:003:571:194:012:363:123:582:59
Christopher · Glasgow 2025 · Open Men56:32
2:503:573:431:573:493:003:463:513:534:003:511:263:462:493:033:523:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Glasgow 2025 · Open Men: 29:01 running, 24:06 at the stations and 2:59 in the roxzone; the longest station was the row (4:00).Below, Christopher · Glasgow 2025 · Open Men: 28:41 running, 24:52 at the stations and 3:08 in the roxzone; the longest station was the row (4:00).

See the numbers
Part Josh · Glasgow 2025 · Open Men Christopher · Glasgow 2025 · Open Men
Run 1 2:38 2:50
SkiErg 3:56 3:57
Run 2 3:42 3:43
Sled push 2:00 1:57
Run 3 3:51 3:49
Sled pull 3:05 3:00
Run 4 3:49 3:46
Burpee broad jump 3:12 3:51
Run 5 3:51 3:53
Row 4:00 4:00
Run 6 3:57 3:51
Farmers carry 1:19 1:26
Run 7 4:01 3:46
Sandbag lunges 2:36 2:49
Run 8 3:12 3:03
Wall balls 3:58 3:52
Roxzone 2:59 3:08
Finish 55:59 56:32

Head to head: 1 race they both ran

Race Josh Christopher Gap
Glasgow 2025 Open Men · 12 Mar 2025 55:59 56:32 0:33 · Josh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up