Emily vs Freya

GBR GBR · Open Women · 9 results

Emily Killick

1:17:24 best Open Women time · Glasgow 2025
201st of 1,479 place in that race · 1,479 Open Women finishers
GBR GBR · Open Women · 3 results

Freya Wissett

1:19:12 best Open Women time · Birmingham 2025
247th of 1,957 place in that race · 1,957 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Glasgow 2025, Open Women · Freya: Birmingham 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyFreyaedge = faster than everyone, centre = slowest

This chart shows where Emily and Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 55%).Freya: strongest on Push (faster than 99% of the field), weakest on Carry (faster than 49%).

See the numbers
Part Emily: faster than Freya: faster than
Ski 74% 88%
Push 55% 99%
Pull 70% 93%
BBJ 74% 91%
Row 71% 69%
Carry 59% 49%
Lunges 93% 77%
Wall balls 72% 56%
Roxzone 95% 80%
Runs 87% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Freya
SkiErg 74% 88%
Sled push 55% 99%
Sled pull 70% 93%
Burpee broad jump 74% 91%
Row 71% 69%
Farmers carry 59% 49%
Sandbag lunges 93% 77%
Wall balls 72% 56%
Roxzone (moving) 95% 80%
Runs (8 km) 87% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Glasgow 2025 · Open Women1:17:24
3:304:534:572:395:144:425:095:265:275:105:172:075:203:374:485:203:55
Freya · Birmingham 2025 · Open Women1:19:12
5:104:514:291:464:404:294:394:445:045:164:572:185:024:165:066:266:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Glasgow 2025 · Open Women: 39:41 running, 33:54 at the stations and 3:55 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Freya · Birmingham 2025 · Open Women: 39:07 running, 34:06 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:26) and the shortest the sled push (1:46).

See the numbers
Part Emily · Glasgow 2025 · Open Women Freya · Birmingham 2025 · Open Women
Run 1 3:30 5:10
SkiErg 4:53 4:51
Run 2 4:57 4:29
Sled push 2:39 1:46
Run 3 5:14 4:40
Sled pull 4:42 4:29
Run 4 5:09 4:39
Burpee broad jump 5:26 4:44
Run 5 5:27 5:04
Row 5:10 5:16
Run 6 5:17 4:57
Farmers carry 2:07 2:18
Run 7 5:20 5:02
Sandbag lunges 3:37 4:16
Run 8 4:48 5:06
Wall balls 5:20 6:26
Roxzone 3:55 6:06
Finish 1:17:24 1:19:12

Head to head: 1 race they both ran

Race Emily Freya Gap
Birmingham 2025 Open Women · 22 Oct 2025 1:19:11 1:19:12 0:01 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up