Henco vs Michael
RSA · Pro Men · 2 results Henco Rheeder
RSA · Pro Men · 4 results Michael Dassie
Station radar · best race with a field of 30 or more
Henco: Johannesburg 2026, Open Men · Michael: Cape Town 2025, Open Men
This chart shows where Henco and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henco: strongest on Row (faster than 97% of the field), weakest on Runs (faster than 65%).Michael: strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Henco: faster than | Michael: faster than |
|---|---|---|
| Ski | 91% | 72% |
| Push | 94% | 87% |
| Pull | 74% | 81% |
| BBJ | 83% | 89% |
| Row | 97% | 85% |
| Carry | 76% | 80% |
| Lunges | 82% | 96% |
| Wall balls | 94% | 83% |
| Roxzone | 84% | 74% |
| Runs | 65% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henco | Michael |
|---|---|---|
| SkiErg | 91% | 72% |
| Sled push | 94% | 87% |
| Sled pull | 74% | 81% |
| Burpee broad jump | 83% | 89% |
| Row | 97% | 85% |
| Farmers carry | 76% | 80% |
| Sandbag lunges | 82% | 96% |
| Wall balls | 94% | 83% |
| Roxzone (moving) | 84% | 74% |
| Runs (8 km) | 65% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henco · Johannesburg 2026 · Open Men: 44:01 running, 33:22 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Michael · Cape Town 2025 · Open Men: 38:07 running, 30:51 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:40).
See the numbers
| Part | Henco · Johannesburg 2026 · Open Men | Michael · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 6:56 | 3:11 |
| SkiErg | 4:19 | 4:16 |
| Run 2 | 4:27 | 4:39 |
| Sled push | 2:19 | 2:21 |
| Run 3 | 4:50 | 4:50 |
| Sled pull | 4:56 | 4:18 |
| Run 4 | 5:02 | 4:49 |
| Burpee broad jump | 5:19 | 4:09 |
| Run 5 | 5:04 | 5:08 |
| Row | 4:32 | 4:37 |
| Run 6 | 4:54 | 4:48 |
| Farmers carry | 2:03 | 1:49 |
| Run 7 | 4:56 | 4:50 |
| Sandbag lunges | 4:37 | 3:40 |
| Run 8 | 7:53 | 5:52 |
| Wall balls | 5:16 | 5:40 |
| Roxzone | 6:45 | 6:01 |
| Finish | 1:23:58 | 1:14:50 |
Head to head: 1 race they both ran
| Race | Henco | Michael | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:24:25 | 1:24:34 | 0:09 · Henco faster |
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