Ruth vs Donna
GBR · Open Women · 3 results Ruth Goodwin
GBR · Open Women · 1 result Donna Slater
Station radar · best race with a field of 30 or more
Ruth: London 2024, Open Women · Donna: London 2024, Open Women
This chart shows where Ruth and Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ruth: strongest on BBJ (faster than 96% of the field), weakest on Row (faster than 63%).Donna: strongest on Roxzone (faster than 88% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Ruth: faster than | Donna: faster than |
|---|---|---|
| Ski | 70% | 84% |
| Push | 65% | 56% |
| Pull | 87% | 83% |
| BBJ | 96% | 53% |
| Row | 63% | 86% |
| Carry | 90% | 74% |
| Lunges | 84% | 59% |
| Wall balls | 71% | 88% |
| Roxzone | 66% | 88% |
| Runs | 70% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ruth | Donna |
|---|---|---|
| SkiErg | 70% | 84% |
| Sled push | 65% | 56% |
| Sled pull | 87% | 83% |
| Burpee broad jump | 96% | 53% |
| Row | 63% | 86% |
| Farmers carry | 90% | 74% |
| Sandbag lunges | 84% | 59% |
| Wall balls | 71% | 88% |
| Roxzone (moving) | 66% | 88% |
| Runs (8 km) | 70% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth · London 2024 · Open Women: 41:16 running, 33:20 at the stations and 7:29 in the roxzone; the longest station was the wall balls (5:41).Below, Donna · London 2024 · Open Women: 39:46 running, 35:43 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Ruth · London 2024 · Open Women | Donna · London 2024 · Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:54 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 4:45 | 4:23 |
| Sled push | 2:47 | 2:55 |
| Run 3 | 4:50 | 4:44 |
| Sled pull | 4:39 | 4:48 |
| Run 4 | 4:48 | 4:37 |
| Burpee broad jump | 4:19 | 6:41 |
| Run 5 | 5:00 | 4:57 |
| Row | 5:15 | 5:00 |
| Run 6 | 4:57 | 4:53 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 5:06 | 4:49 |
| Sandbag lunges | 3:56 | 4:41 |
| Run 8 | 5:32 | 5:29 |
| Wall balls | 5:41 | 4:51 |
| Roxzone | 7:29 | 6:26 |
| Finish | 1:21:58 | 1:21:55 |
Head to head: 1 race they both ran
| Race | Ruth | Donna | Gap |
|---|---|---|---|
| London 2024 Open Women · 1 Dec 2024 | 1:21:58 | 1:21:55 | 0:03 · Donna faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
