GBR Donna Slater
1 HYROX race over 1 season. Best Open Women time: 1:21:55 at London 2024.
1 result at 1 race
290th of 1,531 Open Women (faster than 81%). Against the 46 who finished around 1:22:31: most time gained on wall balls (0:24), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:40 | faster than 81% |
| SkiErg: | 4:49 | 5:08 | faster than 83% |
| Run 2: | 4:23 | 5:01 | faster than 83% |
| Sled push: | 2:55 | 3:01 | faster than 56% |
| Run 3: | 4:44 | 5:14 | faster than 76% |
| Sled pull: | 4:48 | 6:03 | faster than 83% |
| Run 4: | 4:37 | 5:18 | faster than 83% |
| Burpee broad jump: | 6:41 | 6:48 | faster than 52% |
| Run 5: | 4:57 | 5:28 | faster than 74% |
| Row: | 5:00 | 5:24 | faster than 85% |
| Run 6: | 4:53 | 5:22 | faster than 74% |
| Farmers carry: | 1:58 | 2:10 | faster than 73% |
| Run 7: | 4:49 | 5:20 | faster than 75% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 59% |
| Run 8: | 5:29 | 6:01 | faster than 70% |
| Wall balls: | 4:51 | 6:40 | faster than 87% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 39:46 | 44:38 | faster than 78% |
| Stations (8) | 35:43 | ||
| Finish | 1:21:55 | 1:33:52 | 290th of 1,531 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Donna: faster than |
|---|---|
| Ski | 84% |
| Push | 56% |
| Pull | 83% |
| BBJ | 53% |
| Row | 86% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donna beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donna: 39:46 running, 35:43 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Donna | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 6:40 |
| SkiErg | 4:49 | 5:08 |
| Run 2 | 4:23 | 5:01 |
| Sled push | 2:55 | 3:01 |
| Run 3 | 4:44 | 5:14 |
| Sled pull | 4:48 | 6:03 |
| Run 4 | 4:37 | 5:18 |
| Burpee broad jump | 6:41 | 6:48 |
| Run 5 | 4:57 | 5:28 |
| Row | 5:00 | 5:24 |
| Run 6 | 4:53 | 5:22 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 4:49 | 5:20 |
| Sandbag lunges | 4:41 | 4:57 |
| Run 8 | 5:29 | 6:01 |
| Wall balls | 4:51 | 6:40 |
| Roxzone | 6:26 | 8:09 |
| Finish | 1:21:55 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:55.
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