Chris vs Adam
Chris O’Donovan
Adam Bak
Station radar · best race with a field of 30 or more
Chris: Sydney 2026, Open Men · Adam: Sydney 2026, Open Men
This chart shows where Chris and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Chris: strongest on Push (faster than 96% of the field), weakest on Pull (faster than 53%).Adam: strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Chris: faster than | Adam: faster than |
|---|---|---|
| Ski | 87% | 92% |
| Push | 96% | 86% |
| Pull | 53% | 77% |
| BBJ | 64% | 87% |
| Row | 83% | 87% |
| Carry | 86% | 70% |
| Lunges | 72% | 84% |
| Wall balls | 82% | 87% |
| Roxzone | 78% | 89% |
| Runs | 84% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Chris | Adam |
|---|---|---|
| SkiErg | 87% | 92% |
| Sled push | 96% | 86% |
| Sled pull | 53% | 77% |
| Burpee broad jump | 64% | 87% |
| Row | 83% | 87% |
| Farmers carry | 86% | 70% |
| Sandbag lunges | 72% | 84% |
| Wall balls | 82% | 87% |
| Roxzone (moving) | 78% | 89% |
| Runs (8 km) | 84% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris · Sydney 2026 · Open Men: 33:46 running, 31:34 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:20).Below, Adam · Sydney 2026 · Open Men: 36:13 running, 29:43 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:03).
See the numbers
| Part | Chris · Sydney 2026 · Open Men | Adam · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:44 |
| SkiErg | 4:08 | 4:04 |
| Run 2 | 3:38 | 3:52 |
| Sled push | 1:48 | 2:06 |
| Run 3 | 4:15 | 4:09 |
| Sled pull | 4:22 | 3:48 |
| Run 4 | 4:20 | 4:15 |
| Burpee broad jump | 5:08 | 4:11 |
| Run 5 | 4:02 | 4:30 |
| Row | 4:26 | 4:23 |
| Run 6 | 4:09 | 4:27 |
| Farmers carry | 1:39 | 1:51 |
| Run 7 | 4:12 | 4:37 |
| Sandbag lunges | 4:44 | 4:17 |
| Run 8 | 5:30 | 6:39 |
| Wall balls | 5:20 | 5:03 |
| Roxzone | 7:26 | 6:51 |
| Finish | 1:12:41 | 1:12:41 |
Head to head: 1 race they both ran
| Race | Chris | Adam | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:12:41 | 1:12:41 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.