Rachael vs Shirley
GBR · Open Women · 3 results Rachael Small
ARG · Open Women · 2 results Shirley Plotnik
Station radar · best race with a field of 30 or more
Rachael: Valencia Vale, Open Women · Shirley: Málaga 2026, Open Women
This chart shows where Rachael and Shirley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachael: strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 55%).Shirley: strongest on Row (faster than 94% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Rachael: faster than | Shirley: faster than |
|---|---|---|
| Ski | 73% | 64% |
| Push | 85% | 46% |
| Pull | 56% | 52% |
| BBJ | 79% | 62% |
| Row | 58% | 94% |
| Carry | 68% | 23% |
| Lunges | 82% | 37% |
| Wall balls | 55% | 59% |
| Roxzone | 88% | 83% |
| Runs | 77% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rachael | Shirley |
|---|---|---|
| SkiErg | 73% | 64% |
| Sled push | 85% | 46% |
| Sled pull | 56% | 52% |
| Burpee broad jump | 79% | 62% |
| Row | 58% | 94% |
| Farmers carry | 68% | 23% |
| Sandbag lunges | 82% | 37% |
| Wall balls | 55% | 59% |
| Roxzone (moving) | 88% | 83% |
| Runs (8 km) | 77% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael · Valencia Vale · Open Women: 40:43 running, 36:12 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:19).Below, Shirley · Málaga 2026 · Open Women: 38:50 running, 37:34 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:48).
See the numbers
| Part | Rachael · Valencia Vale · Open Women | Shirley · Málaga 2026 · Open Women |
|---|---|---|
| Run 1 | 3:38 | 4:16 |
| SkiErg | 5:05 | 5:01 |
| Run 2 | 5:09 | 4:53 |
| Sled push | 2:34 | 2:50 |
| Run 3 | 5:20 | 4:59 |
| Sled pull | 5:23 | 5:16 |
| Run 4 | 5:15 | 4:58 |
| Burpee broad jump | 5:15 | 5:48 |
| Run 5 | 5:20 | 5:03 |
| Row | 5:19 | 5:00 |
| Run 6 | 5:19 | 4:59 |
| Farmers carry | 2:09 | 2:39 |
| Run 7 | 5:12 | 4:47 |
| Sandbag lunges | 4:08 | 5:16 |
| Run 8 | 5:30 | 4:56 |
| Wall balls | 6:19 | 5:44 |
| Roxzone | 5:35 | 5:35 |
| Finish | 1:22:24 | 1:21:52 |
Head to head: 1 race they both ran
| Race | Rachael | Shirley | Gap |
|---|---|---|---|
| Valencia Vale Open Women · 16 Oct 2026 | 1:22:24 | 1:22:23 | 0:01 · Shirley faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
