ARG Shirley Plotnik
2 HYROX races over 2 seasons. Best Open Women time: 1:21:52 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shirley Plotnik at each race, oldest on the left; lower is faster.The best was 1:21:52 at Málaga (Apr 2026); Shirley Plotnik was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:21:52 |
| Valencia | Oct 2026 | Open Women | 1:22:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
193rd of 934 Open Women (faster than 79%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 92% |
| SkiErg: | 5:06 | 5:19 | faster than 71% |
| Run 2: | 4:55 | 5:33 | faster than 77% |
| Sled push: | 2:41 | 3:09 | faster than 78% |
| Run 3: | 5:29 | 5:51 | faster than 65% |
| Sled pull: | 5:49 | 5:34 | faster than 43% |
| Run 4: | 5:17 | 5:51 | faster than 73% |
| Burpee broad jump: | 6:09 | 6:35 | faster than 58% |
| Run 5: | 5:06 | 6:02 | faster than 85% |
| Row: | 4:52 | 5:24 | faster than 93% |
| Run 6: | 5:11 | 5:52 | faster than 78% |
| Farmers carry: | 2:09 | 2:21 | faster than 68% |
| Run 7: | 4:59 | 5:51 | faster than 84% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 49% |
| Run 8: | 5:34 | 6:26 | faster than 79% |
| Wall balls: | 5:32 | 6:34 | faster than 71% |
| Roxzone: | 5:29 | 7:11 | faster than 89% |
| Runs (8 km) | 39:38 | 45:42 | faster than 81% |
| Stations (8) | 37:21 | ||
| Finish | 1:22:23 | 1:32:47 | 193rd of 934 · faster than 79% |
269th of 994 Open Women (faster than 73%). Against the 30 who finished around 1:21:19: most time gained on the eight runs (0:44), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 84% |
| SkiErg: | 5:01 | 5:08 | faster than 63% |
| Run 2: | 4:53 | 5:14 | faster than 70% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 4:59 | 5:27 | faster than 74% |
| Sled pull: | 5:16 | 5:20 | faster than 52% |
| Run 4: | 4:58 | 5:32 | faster than 77% |
| Burpee broad jump: | 5:48 | 6:19 | faster than 62% |
| Run 5: | 5:03 | 5:39 | faster than 77% |
| Row: | 5:00 | 5:36 | faster than 94% |
| Run 6: | 4:59 | 5:31 | faster than 76% |
| Farmers carry: | 2:39 | 2:13 | faster than 22% |
| Run 7: | 4:47 | 5:31 | faster than 85% |
| Sandbag lunges: | 5:16 | 4:50 | faster than 37% |
| Run 8: | 4:56 | 5:34 | faster than 80% |
| Wall balls: | 5:44 | 6:09 | faster than 58% |
| Roxzone: | 5:35 | 7:02 | faster than 83% |
| Runs (8 km) | 38:46 | 43:43 | faster than 80% |
| Stations (8) | 37:34 | ||
| Finish | 1:21:52 | 1:29:17 | 269th of 994 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shirley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 5:16 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Málaga 2026 · best of 2 | 6:46 |
| Row | 4:52 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:09 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 5:32 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 38:46 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 5:29 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Shirley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Shirley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Shirley: faster than |
|---|---|
| Ski | 64% |
| Push | 46% |
| Pull | 52% |
| BBJ | 62% |
| Row | 94% |
| Carry | 23% |
| Lunges | 37% |
| Wall balls | 59% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shirley beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shirley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shirley: 38:50 running, 37:34 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Shirley | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:58 |
| SkiErg | 5:01 | 5:08 |
| Run 2 | 4:53 | 5:14 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 4:59 | 5:27 |
| Sled pull | 5:16 | 5:20 |
| Run 4 | 4:58 | 5:32 |
| Burpee broad jump | 5:48 | 6:19 |
| Run 5 | 5:03 | 5:39 |
| Row | 5:00 | 5:36 |
| Run 6 | 4:59 | 5:31 |
| Farmers carry | 2:39 | 2:13 |
| Run 7 | 4:47 | 5:31 |
| Sandbag lunges | 5:16 | 4:50 |
| Run 8 | 4:56 | 5:34 |
| Wall balls | 5:44 | 6:09 |
| Roxzone | 5:35 | 7:02 |
| Finish | 1:21:52 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Women finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
