Ben vs Ross
GBR · Open Men · 4 results Ben Keates
GBR · Open Men · 4 results Ross Walton
Station radar · best race with a field of 30 or more
Ben: Birmingham Birm, Open Men · Ross: London ExCeL 2025, Open Men
This chart shows where Ben and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Wall balls (faster than 90% of the field), weakest on Row (faster than 46%).Ross: strongest on Row (faster than 89% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Ben: faster than | Ross: faster than |
|---|---|---|
| Ski | 57% | 70% |
| Push | 79% | 52% |
| Pull | 55% | 54% |
| BBJ | 86% | 66% |
| Row | 46% | 89% |
| Carry | 52% | 60% |
| Lunges | 72% | 54% |
| Wall balls | 90% | 79% |
| Roxzone | 69% | 84% |
| Runs | 70% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Ross |
|---|---|---|
| SkiErg | 57% | 70% |
| Sled push | 79% | 52% |
| Sled pull | 55% | 54% |
| Burpee broad jump | 86% | 66% |
| Row | 46% | 89% |
| Farmers carry | 52% | 60% |
| Sandbag lunges | 72% | 54% |
| Wall balls | 90% | 79% |
| Roxzone (moving) | 69% | 84% |
| Runs (8 km) | 70% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Birmingham Birm · Open Men: 36:13 running, 32:05 at the stations and 5:41 in the roxzone; the longest station was the row (4:51).Below, Ross · London ExCeL 2025 · Open Men: 29:02 running, 34:09 at the stations and 9:50 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Ben · Birmingham Birm · Open Men | Ross · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:38 | 2:53 |
| SkiErg | 4:30 | 4:40 |
| Run 2 | 4:05 | 3:25 |
| Sled push | 2:53 | 2:47 |
| Run 3 | 4:14 | 3:23 |
| Sled pull | 4:29 | 4:41 |
| Run 4 | 4:25 | 3:28 |
| Burpee broad jump | 3:59 | 4:53 |
| Run 5 | 4:41 | 3:28 |
| Row | 4:51 | 4:31 |
| Run 6 | 4:37 | 3:28 |
| Farmers carry | 2:07 | 1:57 |
| Run 7 | 4:37 | 3:46 |
| Sandbag lunges | 4:27 | 5:01 |
| Run 8 | 4:56 | 5:11 |
| Wall balls | 4:49 | 5:39 |
| Roxzone | 5:41 | 9:50 |
| Finish | 1:13:52 | 1:12:53 |
Head to head: 2 races they both ran
| Race | Ben | Ross | Gap |
|---|---|---|---|
| Birmingham Birm Open Men · 27 Oct 2026 | 1:13:52 | 1:13:52 | level |
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:14:05 | 1:12:53 | 1:12 · Ross faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
