Mitch vs Ryan
USA · Open Men · 3 results Mitch Vaughan
USA · Open Men · 4 results Ryan Dick
Station radar · best race with a field of 30 or more
Mitch: Dallas 2025, Open Men · Ryan: Boston 2025, Open Men
This chart shows where Mitch and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitch: strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 46%).Ryan: strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Mitch: faster than | Ryan: faster than |
|---|---|---|
| Ski | 61% | 11% |
| Push | 93% | 68% |
| Pull | 58% | 32% |
| BBJ | 71% | 48% |
| Row | 64% | 54% |
| Carry | 60% | 75% |
| Lunges | 69% | 72% |
| Wall balls | 46% | 93% |
| Roxzone | 80% | 81% |
| Runs | 53% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mitch | Ryan |
|---|---|---|
| SkiErg | 61% | 11% |
| Sled push | 93% | 68% |
| Sled pull | 58% | 32% |
| Burpee broad jump | 71% | 48% |
| Row | 64% | 54% |
| Farmers carry | 60% | 75% |
| Sandbag lunges | 69% | 72% |
| Wall balls | 46% | 93% |
| Roxzone (moving) | 80% | 81% |
| Runs (8 km) | 53% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch · Dallas 2025 · Open Men: 44:29 running, 35:27 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:38).Below, Ryan · Boston 2025 · Open Men: 37:55 running, 35:14 at the stations and 5:17 in the roxzone; the longest station was the sled pull (5:55).
See the numbers
| Part | Mitch · Dallas 2025 · Open Men | Ryan · Boston 2025 · Open Men |
|---|---|---|
| Run 1 | 5:49 | 6:07 |
| SkiErg | 4:21 | 5:05 |
| Run 2 | 5:06 | 4:31 |
| Sled push | 2:09 | 2:22 |
| Run 3 | 5:36 | 4:35 |
| Sled pull | 4:52 | 5:55 |
| Run 4 | 5:40 | 4:38 |
| Burpee broad jump | 4:47 | 5:38 |
| Run 5 | 5:33 | 4:34 |
| Row | 5:01 | 4:52 |
| Run 6 | 5:24 | 4:29 |
| Farmers carry | 1:59 | 1:49 |
| Run 7 | 5:30 | 4:21 |
| Sandbag lunges | 4:40 | 4:26 |
| Run 8 | 5:51 | 4:40 |
| Wall balls | 7:38 | 5:07 |
| Roxzone | 4:49 | 5:17 |
| Finish | 1:24:35 | 1:18:17 |
Head to head: 1 race they both ran
| Race | Mitch | Ryan | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 7 Mar 2026 | 1:25:28 | 1:25:25 | 0:03 · Ryan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
