USA Ryan Dick
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Dick at each race, oldest on the left; lower is faster.The best was 1:18:17 at Boston (Sep 2025); Ryan Dick was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:18:17 |
| Washington DC | Mar 2026 | Open Men | 1:25:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Dick at each race, oldest on the left; lower is faster.The best was 1:11:35 at New York (May 2025); Ryan Dick was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:11:35 |
| New York | May 2026 | Doubles Men | 1:13:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
730th of 3,151 Doubles Men (faster than 76%). Against the 94 who finished around 1:14:09: most time gained on wall balls (0:29), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:36 | faster than 74% |
| SkiErg: | 4:17 | 4:05 | faster than 27% |
| Run 2: | 4:50 | 5:14 | faster than 68% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 4:54 | 5:33 | faster than 79% |
| Sled pull: | 2:52 | 3:17 | faster than 76% |
| Run 4: | 5:02 | 5:39 | faster than 75% |
| Burpee broad jump: | 3:39 | 3:14 | faster than 33% |
| Run 5: | 5:15 | 5:54 | faster than 74% |
| Row: | 4:26 | 4:36 | faster than 68% |
| Run 6: | 5:17 | 5:45 | faster than 68% |
| Farmers carry: | 1:22 | 1:52 | faster than 97% |
| Run 7: | 5:17 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 64% |
| Run 8: | 6:21 | 7:15 | faster than 74% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 5:33 | 6:49 | faster than 74% |
| Runs (8 km) | 41:57 | 47:09 | faster than 75% |
| Stations (8) | 25:48 | ||
| Finish | 1:13:15 | 1:22:19 | 730th of 3,151 · faster than 76% |
408th of 940 Open Men (faster than 56%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:06 | faster than 72% |
| SkiErg: | 4:47 | 4:32 | faster than 26% |
| Run 2: | 3:52 | 4:43 | faster than 90% |
| Sled push: | 2:42 | 3:04 | faster than 69% |
| Run 3: | 4:16 | 5:08 | faster than 85% |
| Sled pull: | 7:18 | 5:18 | faster than 11% |
| Run 4: | 4:17 | 5:08 | faster than 85% |
| Burpee broad jump: | 8:04 | 5:37 | faster than 16% |
| Run 5: | 4:30 | 5:22 | faster than 81% |
| Row: | 5:09 | 4:52 | faster than 29% |
| Run 6: | 4:13 | 5:10 | faster than 88% |
| Farmers carry: | 1:36 | 2:06 | faster than 91% |
| Run 7: | 4:17 | 5:10 | faster than 85% |
| Sandbag lunges: | 5:59 | 5:17 | faster than 35% |
| Run 8: | 4:30 | 4:57 | faster than 66% |
| Wall balls: | 7:37 | 7:04 | faster than 41% |
| Roxzone: | 6:54 | 7:07 | faster than 54% |
| Runs (8 km) | 35:22 | 41:59 | faster than 84% |
| Stations (8) | 43:12 | ||
| Finish | 1:25:25 | 1:27:41 | 408th of 940 · faster than 56% |
313th of 1,463 Open Men (faster than 78%). Against the 43 who finished around 1:17:43: most time gained on the eight runs (1:16), most lost on sled pull (1:14). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:52 | faster than 38% |
| SkiErg: | 5:05 | 4:34 | faster than 11% |
| Run 2: | 4:31 | 4:52 | faster than 69% |
| Sled push: | 2:22 | 2:39 | faster than 67% |
| Run 3: | 4:35 | 5:17 | faster than 81% |
| Sled pull: | 5:55 | 5:15 | faster than 31% |
| Run 4: | 4:38 | 5:15 | faster than 78% |
| Burpee broad jump: | 5:38 | 5:31 | faster than 47% |
| Run 5: | 4:34 | 5:27 | faster than 87% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 4:29 | 5:18 | faster than 86% |
| Farmers carry: | 1:49 | 2:06 | faster than 75% |
| Run 7: | 4:21 | 5:14 | faster than 89% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 72% |
| Run 8: | 4:40 | 5:59 | faster than 90% |
| Wall balls: | 5:07 | 7:52 | faster than 92% |
| Roxzone: | 5:17 | 6:44 | faster than 80% |
| Runs (8 km) | 37:51 | 43:32 | faster than 81% |
| Stations (8) | 35:14 | ||
| Finish | 1:18:17 | 1:28:56 | 313th of 1,463 · faster than 78% |
373rd of 1,078 Doubles Men (faster than 65%). Against the 32 who finished around 1:11:36: most time gained on wall balls (0:26), most lost on the eight runs (0:43). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:24 | faster than 63% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 4:48 | 5:02 | faster than 64% |
| Sled push: | 1:55 | 1:44 | faster than 31% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 2:33 | 2:37 | faster than 56% |
| Run 4: | 5:08 | 5:19 | faster than 58% |
| Burpee broad jump: | 3:13 | 2:53 | faster than 34% |
| Run 5: | 5:13 | 5:27 | faster than 59% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 5:08 | 5:25 | faster than 63% |
| Farmers carry: | 1:31 | 1:46 | faster than 84% |
| Run 7: | 5:23 | 5:21 | faster than 48% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 65% |
| Run 8: | 7:06 | 7:10 | faster than 51% |
| Wall balls: | 3:49 | 4:22 | faster than 85% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 42:50 | 44:50 | faster than 60% |
| Stations (8) | 24:35 | ||
| Finish | 1:11:35 | 1:16:14 | 373rd of 1,078 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 5:55 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:52 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 5:07 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:22 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig Segall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 11% |
| Push | 68% |
| Pull | 32% |
| BBJ | 48% |
| Row | 54% |
| Carry | 75% |
| Lunges | 72% |
| Wall balls | 93% |
| Roxzone | 81% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:55 running, 35:14 at the stations and 5:17 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:52 |
| SkiErg | 5:05 | 4:34 |
| Run 2 | 4:31 | 4:52 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 4:35 | 5:17 |
| Sled pull | 5:55 | 5:15 |
| Run 4 | 4:38 | 5:15 |
| Burpee broad jump | 5:38 | 5:31 |
| Run 5 | 4:34 | 5:27 |
| Row | 4:52 | 4:54 |
| Run 6 | 4:29 | 5:18 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:21 | 5:14 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 4:40 | 5:59 |
| Wall balls | 5:07 | 7:52 |
| Roxzone | 5:17 | 6:44 |
| Finish | 1:18:17 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
