USA Ryan Dick
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:17 (Boston 2025) · Doubles Men 1:11:35 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Craig Segall, Ryan Dickwhat the whole field did → | Doubles Men · team 35-39 | 1:13:15 | top 24% 730/3,151 | 41:57 | 25:48 | 5:33 | splitsSkiErg4:17Sled push1:48Sled pull2:52Burpee broad jump3:39Row4:26Farmers carry1:22Sandbag lunges3:34Wall balls3:50Run 15:04Run 24:50Run 34:54Run 45:02Run 55:15Run 65:17Run 75:17Run 86:21Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:25:25 | top 44% 407/940 | 35:22 | 43:12 | 6:54 | splitsSkiErg4:47Sled push2:42Sled pull7:18Burpee broad jump8:04Row5:09Farmers carry1:36Sandbag lunges5:59Wall balls7:37Run 15:31Run 23:52Run 34:16Run 44:17Run 54:30Run 64:13Run 74:17Run 84:30Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:18:17 | top 22% 313/1,463 | 37:51 | 35:14 | 5:17 | splitsSkiErg5:05Sled push2:22Sled pull5:55Burpee broad jump5:38Row4:52Farmers carry1:49Sandbag lunges4:26Wall balls5:07Run 16:07Run 24:31Run 34:35Run 44:38Run 54:34Run 64:29Run 74:21Run 84:40Full report for this race → |
| New York 2025 30 May 2025team: Craig Segall, Ryan Dickwhat the whole field did → | Doubles Men · team 30-39 | 1:11:35 | top 35% 373/1,078 | 42:50 | 24:35 | 4:10 | splitsSkiErg4:03Sled push1:55Sled pull2:33Burpee broad jump3:13Row4:21Farmers carry1:31Sandbag lunges3:10Wall balls3:49Run 15:07Run 24:48Run 34:57Run 45:08Run 55:13Run 65:08Run 75:23Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Open Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
